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    <lastmod>2022-07-23</lastmod>
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  <url>
    <loc>https://www.eathomas.com/blog-2/guide-to-outdoor-retailer</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
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      <image:title>BLOG - First Timer’s Guide to Outdoor Retailer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/05927ec9-2228-4be0-9a28-bdac06f19528/hikertrash.jpg</image:loc>
      <image:title>BLOG - First Timer’s Guide to Outdoor Retailer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4f246cca-682a-4027-9788-66a5fe33f72c/IMG_20190130_132148.jpg</image:loc>
      <image:title>BLOG - First Timer’s Guide to Outdoor Retailer - Make it stand out</image:title>
      <image:caption>Reconnecting with friends and colleagues is one of the best parts of Outdoor Retailer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/minimalist-non-gear-gifts-for-the-weary-hiker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
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      <image:title>BLOG - Minimalist Non-Gear Gifts for the Weary Hiker - Make it stand out</image:title>
      <image:caption>ALDHA-W 2014 Gathering at Meany Lodge. Photo by Jeff Kish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2e9dc487-966d-4d48-8c81-edf3b12bcbbc/pctboxes.jpg</image:loc>
      <image:title>BLOG - Minimalist Non-Gear Gifts for the Weary Hiker - Make it stand out</image:title>
      <image:caption>Resupply boxes in Etna, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2de238d1-a3db-4855-b0c9-44019443c117/gaia.png</image:loc>
      <image:title>BLOG - Minimalist Non-Gear Gifts for the Weary Hiker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d8f08180-45cc-43f5-a668-c862a5c6f813/IMGP4057.jpg</image:loc>
      <image:title>BLOG - Minimalist Non-Gear Gifts for the Weary Hiker - Make it stand out</image:title>
      <image:caption>Allgood reveling in an obscene amount of chocolate on the SHR.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/adrenaline-junkies-get-bored-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2ad73949-f050-4041-b6ac-2cb4acc8094c/IMG_2260.jpg</image:loc>
      <image:title>BLOG - Why adrenaline junkies get bored hiking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/10347251-215b-4949-ac04-6a3cb80bdfc6/162935_618472444234_7865464_n.jpg</image:loc>
      <image:title>BLOG - Why adrenaline junkies get bored hiking - Make it stand out</image:title>
      <image:caption>My high adrenaline days over. Just kidding. Found this abandoned snowmobile on the CDT with Ned (not pictured, who took the photo).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e12e9fa0-9a00-4b99-a4c7-cbe3bb01b6fe/IMG_8397.jpg</image:loc>
      <image:title>BLOG - Why adrenaline junkies get bored hiking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d43272a4-29b9-4ec1-9b01-935454749f3f/SAM_6356.jpg</image:loc>
      <image:title>BLOG - Why adrenaline junkies get bored hiking - Make it stand out</image:title>
      <image:caption>Reflecting on climbing mountains. Photo by Barefoot Jake Morrison.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/outdoor-retailer-2017-best-thru-hiker-ultralight-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/962ad6ba-9467-4f2c-900a-a4d9a3b529fa/IMG_0533.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>Crown Trails Headwear became the hiker headquarters booth at OR this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/67dd4ca0-26b6-459f-b9ee-e928563b7a28/luna-e1484604240303.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4d8eb6b1-c242-483c-8282-e76a42ae6672/IMG_0622-1-300x225.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>Treeline Coffee Roasters pourover jump started my Wednesday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0de8fdee-dcf7-46e5-9a33-974364435acb/IMG_0639-002-e1484606676647-225x300.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>Using the flash on my phone, I captured the reflective mesh on the new Timp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1148a24b-c334-4325-bf97-af7d571a3eca/knowbrainer2.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>KnowBrainer Thinker’s Instant creamer+coffee is available in 3 flavors, including a lactose/casein free version</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0b8871f8-4f7e-4ee7-b63d-4516af2c0443/IMG_0635.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>The Timp is the newest trail hiking model</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d3d13f7e-951d-4f7f-b58a-80f5a44826b5/IMG_0632.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>The men and women’s Timp models</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/eabc50d1-283a-4368-943d-6b51ece24ad9/IMG_0631-e1484606775652.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>The new women’s Olympus 3.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b918a25b-7ef1-4a4e-b02d-157941f534e8/IMG_0626.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>The new updated Lone Peak 3.0 on the left vs. the new Lone peak 3.5 on the right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/67568a6f-8fef-4cd1-a92b-e2210a5a4386/IMG_0645-002.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>The two panel 10 W version of the Core Third ultralight solar panel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/64d328b0-226b-4706-b707-750adb408896/IMG_0655-e1484608582777-225x300.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>Kuju Coffee Pocket Pourovers were pretty tasty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b5af8153-ec1e-4407-8bdf-c0f34e041ee6/IMG_0628-002.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>The four point gaiter trap on the men’s Lone Peak 3.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/edbe4677-cfcf-4e63-8e80-12f8bfd9c4b1/IMG_0625.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>Super traction (this photo actually on the King, a new mud-specific model that I’m not discussing in this write-up because I’m tired and am not completely convinced their use is for thru-hiking)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0051a9b5-858f-4e37-9a68-cdf6348c6674/OR-e1484604863761.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>I attended Outdoor Retailer as part of the staff at the Wirecutter Outdoors, my new job. They were kind enough to let me continue to write my annual OR write-up for thru-hikers and ultralighters on my blog while I go into more detail on gear findings for their site.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/46a2ad1d-72f6-47ff-87f9-922dd8129890/IMG_0629-002-e1484606008865.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer 2017: Best of Thru-hiker and Ultralight Gear - Make it stand out</image:title>
      <image:caption>The Lone Peak 3.5s (women’s colors)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/12-eccentric-hikers-youll-meet-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0294c967-b622-4348-a614-51791824a6eb/IMGP4057.jpg</image:loc>
      <image:title>BLOG - 12 Stereotypical Hikers YOu’ll Meet on the Trail - Make it stand out</image:title>
      <image:caption>Hiking with the Sponsored hiker isn’t all bad. He can make it rain. In Chocolate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/259afc29-841a-4882-8743-01064e74d417/IMG-20160624-WA0034.jpg</image:loc>
      <image:title>BLOG - 12 Stereotypical Hikers YOu’ll Meet on the Trail - Make it stand out</image:title>
      <image:caption>You’ll never get a Triple Crown if you yellowblaze your way across the state.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/89c6b3b9-6489-4f4d-ba0c-8a8d533d4deb/IMGP4440+%282%29.jpg</image:loc>
      <image:title>BLOG - 12 Stereotypical Hikers YOu’ll Meet on the Trail - Make it stand out</image:title>
      <image:caption>Om.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d00cb5b3-5c4e-4f74-b77a-e1326f0f1bce/IMG_4368-001.jpg</image:loc>
      <image:title>BLOG - 12 Stereotypical Hikers YOu’ll Meet on the Trail - Make it stand out</image:title>
      <image:caption>Fancy here is shown in a hat by Maison Michel, sunglasses by Prada, scarf by Burberry, sundress by Oscar de la Renta, shoes by Altra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/42e918c9-f73f-441f-9ccd-2ebedb4060aa/IMGP3866.jpg</image:loc>
      <image:title>BLOG - 12 Stereotypical Hikers YOu’ll Meet on the Trail - Make it stand out</image:title>
      <image:caption>The FKT hiker may look like he’s out to break a record, but chances are when you finally catch up, he’ll be found taking a nap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/135cfbc1-b744-46e9-a35c-ab031021c09c/13559005_10206917353072547_3445709084320760174_o.jpg</image:loc>
      <image:title>BLOG - 12 Stereotypical Hikers YOu’ll Meet on the Trail - Make it stand out</image:title>
      <image:caption>This instrument was really heavy to pack out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/hike-like-girl-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/book-finally-best-dayhikes-overnighters-continental-divide-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/baac4c9c-93e8-4c88-a705-7043fdb33552/A-thru-hiker-walks-through-fields-of-flowers-on-his-way-north-to-Cottonwood-Pass.jpg</image:loc>
      <image:title>BLOG - My Book is Finally Out! Best Dayhikes and Overnighters on the Continental Divide Trail - Make it stand out</image:title>
      <image:caption>Hike #13 Cottonwood Pass to Tin Cup Pass. photo by Johnny Carr.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6ffdb055-a9d6-4282-9400-3cbd61e0c2b2/IMG_1231.jpg</image:loc>
      <image:title>BLOG - My Book is Finally Out! Best Dayhikes and Overnighters on the Continental Divide Trail - Make it stand out</image:title>
      <image:caption>Hike #15: Snow Mesa, is relatively flat and feels like walking on another planet. Photo by Steven Shattuck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dadc1d07-00cb-4d5e-88a1-13d9c437c88c/A-dayhiker-descends-from-Herman-Lake.jpg</image:loc>
      <image:title>BLOG - My Book is Finally Out! Best Dayhikes and Overnighters on the Continental Divide Trail - Make it stand out</image:title>
      <image:caption>Hike #8: Herman Gulch is just a 45 minute drive from Denver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/08b4f4b0-4abe-4456-b1a7-cb5fef636de5/20160509_152738-1.jpg</image:loc>
      <image:title>BLOG - My Book is Finally Out! Best Dayhikes and Overnighters on the Continental Divide Trail - Make it stand out</image:title>
      <image:caption>The Best Hikes on the Continental Divide Trial: Colorado by the Continental Divide Trail Coalition and Liz Thomas, Colorado Mountain Press, 147 pages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a44b5fc3-49fc-4996-9da9-8af73a4c0ca2/2015-07-15-10.08.27.jpg</image:loc>
      <image:title>BLOG - My Book is Finally Out! Best Dayhikes and Overnighters on the Continental Divide Trail - Make it stand out</image:title>
      <image:caption>Family friendly hike #5 Arapaho Bay to Knight Ridge. Photo by Johnny Carr.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bd2dd9af-7848-4676-9a9c-44927d2a96f4/2015-07-17-11.35.34.jpg</image:loc>
      <image:title>BLOG - My Book is Finally Out! Best Dayhikes and Overnighters on the Continental Divide Trail - Make it stand out</image:title>
      <image:caption>Hike #3: Parkview Mountain offers some of the most epic views in the area. Photo by Johnny Carr.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/10-tips-to-take-the-joy-of-hiking-and-find-it-in-the-real-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e131b646-7634-41f7-b00e-69288515a0b5/sarong.jpg</image:loc>
      <image:title>BLOG - 10 Tips the Outdoors Taught me about Finding Happiness in the “Real World” - Make it stand out</image:title>
      <image:caption>We can’t change out weather (or what gear we brought), but we can change our attitude towards it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3eab177f-71bc-49f4-abcc-dd9556e45e9a/SAM_6202.jpg</image:loc>
      <image:title>BLOG - 10 Tips the Outdoors Taught me about Finding Happiness in the “Real World” - Make it stand out</image:title>
      <image:caption>Find friendship everywhere. PC Barefoot Jake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8e7a7e7d-9de8-45a8-87d4-6143195a56e2/P1020391.jpg</image:loc>
      <image:title>BLOG - 10 Tips the Outdoors Taught me about Finding Happiness in the “Real World” - Make it stand out</image:title>
      <image:caption>Life on trail is grand!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ebf920c2-7108-402b-8d2f-095310894b11/SAM_6218.jpg</image:loc>
      <image:title>BLOG - 10 Tips the Outdoors Taught me about Finding Happiness in the “Real World” - Make it stand out</image:title>
      <image:caption>Make sure you get enough sleep. PC Barefoot Jake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/41fbb24c-7c97-4f91-9efb-3a2f320feaa7/IMG_4114.jpg</image:loc>
      <image:title>BLOG - 10 Tips the Outdoors Taught me about Finding Happiness in the “Real World” - Make it stand out</image:title>
      <image:caption>Find enough time to eat and hydrate yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3b84a95b-828d-43b9-8801-2f8042b33322/IMGP3876.jpg</image:loc>
      <image:title>BLOG - 10 Tips the Outdoors Taught me about Finding Happiness in the “Real World” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/outdoor-retailer-winter-2016-a-year-of-innovation-in-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9615e705-b2d8-4fa2-86bc-96c7911b102c/20160108_115809-1024x576.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9670bafe-fa61-4d5e-9080-b5794cd3193b/20160120_142506-1024x576.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4ce6fc6d-5904-4711-a553-b800233ee9f8/20160108_114136-1024x576.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Upgraded models of Altras</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d616220a-ddf2-4416-a2ed-795797defe0d/20160109_135218-169x300.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>The cooking pot on the bottom, with the two parts of the tumbler up top (not showing the lid of the tumbler)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/68ee8c8d-1550-4055-b814-551058de4f17/20160109_135608.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a9070ff5-d509-41a4-81a4-81325dd97256/20160120_112403-e1453392978118-258x300.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3d48f0a0-fcf1-4f54-8484-77a11e9e0e63/20160109_121538.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/599212d9-7426-4f0f-a050-5292a338241c/20160109_134741-e1453412020750-244x300.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7aec85f4-c50a-467a-aac4-e9e2c805b0ea/20160108_114142-1024x576.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d47fcffc-fc3b-4d46-aa9f-7d4020333993/20160109_133915.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4623f7cf-1224-4eee-b8ec-7cf0a9b83c5c/20160109_142518-1024x576.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/46769595-90a9-4787-8f07-17910e227e2f/20160110_122927.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6dd205c3-32a6-4b48-88fe-e36252a30e51/20160109_141444-300x169.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b355efe7-4813-47f5-80f0-46aae19dfc45/20160120_125947-300x169.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/78ad5286-2dca-4a4e-9de5-a1e146ed6a52/20160108_115617.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Allgood and I test out the new Vibram Arctic Grip shoes on a block of ice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/46ce3458-d926-405c-9871-aced3adc5ba8/20160120_112252-e1453391907627-198x300.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d96d6110-a4df-4dbd-9f39-27132773e062/20160109_1401261-169x300.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7b267af9-3e96-498e-a7a3-b467b9eae62f/20160120_112155-300x169.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c5e5b8c7-1cfd-4e39-88a4-c1b3ff39c062/20160120_122346-1024x576.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Winter 2016: A Year of Innovation in Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/stocking-stuffers-for-hikers-food-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3d0c644d-e53c-4704-a430-3dd6f8d4d440/IMG_8825-e1414427549970.jpg</image:loc>
      <image:title>BLOG - Stocking Stuffers for Hikers: Food Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/40e82258-247d-44b3-93b6-6408391e8400/stockingstufferfood.jpg</image:loc>
      <image:title>BLOG - Stocking Stuffers for Hikers: Food Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/gathering2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/944d3ed5-a7e7-46aa-a6ea-4940d674b3d8/DSC_4919.jpg</image:loc>
      <image:title>BLOG - American Long Distance Hiking Association 20th Anniversary Gathering 2015 - Make it stand out</image:title>
      <image:caption>Jeff Kish speaks on the PNT. Photo by Jason Waicunas from Outdoor Viewfinder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c5b41efc-a7d5-4c3e-a800-331e229c1295/1994triples.jpg</image:loc>
      <image:title>BLOG - American Long Distance Hiking Association 20th Anniversary Gathering 2015 - Make it stand out</image:title>
      <image:caption>The 1994 Triple Crowners were frosted onto a birthday cake for ALDHA-W. Photo courtesy Steve Queen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1fc7ece3-6eeb-46ae-871e-0be8482851df/DSC_4941.jpg</image:loc>
      <image:title>BLOG - American Long Distance Hiking Association 20th Anniversary Gathering 2015 - Make it stand out</image:title>
      <image:caption>Bernadette Murray speaks about thru-riding the PCT as a child in 1969-1970. Photo by Jason Waicunas from Outdoor Viewfinder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ebc2bd81-198a-4c54-b438-6961e39f48fa/DSC_5103.jpg</image:loc>
      <image:title>BLOG - American Long Distance Hiking Association 20th Anniversary Gathering 2015 - Make it stand out</image:title>
      <image:caption>Shawn “Pepper” Forry talks about what happened when he and Trauma fell into frozen lakes last winter. Photo by Jason Waicunas from Outdoor Viewfinder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2a8d6714-573c-4a25-9299-0046b48c9c33/DSC_5025-Version-2.jpg</image:loc>
      <image:title>BLOG - American Long Distance Hiking Association 20th Anniversary Gathering 2015 - Make it stand out</image:title>
      <image:caption>ALDHA-W attendees celebrate the 20th anniversary Gathering. Photo by Jason Waicunas from Outdoor Viewfinder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/05c3baf2-47a3-46ce-be95-1de074dce612/ALDHAW2015POSTER.jpg</image:loc>
      <image:title>BLOG - American Long Distance Hiking Association 20th Anniversary Gathering 2015 - Make it stand out</image:title>
      <image:caption>Poster by designed by Bernadette Murray. Main photo by Dean Krakel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/125f5feb-0df3-4614-8a7c-5baac83f8ff5/DSC_5039.jpg</image:loc>
      <image:title>BLOG - American Long Distance Hiking Association 20th Anniversary Gathering 2015 - Make it stand out</image:title>
      <image:caption>Recipients of the Win a Date with Bobcat and Pepper Contest that has been runninng on the Trail Show fot the past few months. Photo by Jason Waicunas from Outdoor Viewfinder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/302adaab-01f2-4511-b6e2-640b9090b733/DSC_4998.jpg</image:loc>
      <image:title>BLOG - American Long Distance Hiking Association 20th Anniversary Gathering 2015 - Make it stand out</image:title>
      <image:caption>The fun and festivities at Kiwanis Camp included a cathole digging contest as one of the challenges of Hiker Olympics. Photo by Jason Waicunas from Outdoor Viewfinder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/saying-goodbye-to-a-speed-record-and-welcoming-a-new-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b6e40bbc-80be-4cb3-9af5-5c430d585cf9/AThalf2.jpg</image:loc>
      <image:title>BLOG - Saying goodbye to a speed record and welcoming a new one - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cf21b0ac-090d-4b38-8ef3-263adcd0c40c/AnishandLiz.jpg</image:loc>
      <image:title>BLOG - Saying goodbye to a speed record and welcoming a new one - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/00a65b98-6f00-4a8a-bf03-06387a9940c8/KatahdinSpeedHikeFinish.jpg</image:loc>
      <image:title>BLOG - Saying goodbye to a speed record and welcoming a new one - Make it stand out</image:title>
      <image:caption>My finish photo from the AT.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/hiking-movie-review-a-walk-in-the-woods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d13ac2b2-d165-4cf0-a698-4ed666cec2c2/IMGP4775-001.jpg</image:loc>
      <image:title>BLOG - A Thru-Hiker’s Review of the Walk in the Woods Movie - Make it stand out</image:title>
      <image:caption>A Walk in the Woods poster from the first public screening of the movie at Outdoor Retailer 2015</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/traumasbook2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/27727430-e1af-4b12-918d-7beee1efe382/20150812_093229.jpg</image:loc>
      <image:title>BLOG - New Book Review: Short Stories from Long Trails by Justin “Trauma” Lichter - Make it stand out</image:title>
      <image:caption>186 pages by Justin Lichter Publishing. Short Stories from Long Trails is available on Amazon or Trauma’s website at www.justinlichter.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/orsummer2015gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/319fcf08-8926-4771-9c8c-f2df1e249878/IMGP4805.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>Windcatcher valves on a sleeping pad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/972bb6a6-27a7-4a03-9f7e-fa17ea7045ec/IMGP4866.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>These Altra Neoshell Lone Peaks were submerged in water for 8 hours each day during the Show</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1b20b25c-2d7f-412e-994b-28a04014d92d/IMGP4823.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>Solarbug uses a filter, chemical, and sun activation process to remove contaminants from water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e77b4cfe-0ed8-439d-b797-9af8dade4045/20150811_115730.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>The whole stove system folds down to smaller than a Probar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/40942125-ecd8-49e2-be0f-81a5bb3d4d2f/IMGP4820.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>Inventor Mike shows off the Ventra removable backpack frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/078edacc-1737-4d8a-90ef-8d7c9ca39af9/20150811_131245-00000002.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>The AT Nat Geo maps come in the familiar and super-clear to read Trails Illustrated format and size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0f6c8825-b125-4cbc-93cc-dd2d8c4b4436/IMGP4781.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>Bigger Loksak foodbag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/efa806df-19c7-460f-b68e-585588a3ad02/HowWindshirtWorks.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>The windshirt starts on your waist, unfolds from its pouch, has a hood, and is backless…all for 3.3 oz!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0cc17d89-f075-4692-ba87-e38b02620ea3/20150811_120611cr.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>The Vertex socks are as light as 14 g</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8894b0f8-1c63-4fa5-b8e3-0e0f06835c7e/IMGP4794.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>TOAKS Titanium Wood Burning Stove</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e75ffefd-d0b0-41b0-a3f1-de9adae05ab2/IMGP4817.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>My Gossamer Gear Type 2 frameless daypack attached to a Ventra frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0a701708-b453-47a0-87a1-ed396a1d91c2/IMGP4796.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>FresheTech developed these headlamps for shoes as a Kickstarter campaign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9eacc9f0-3d1b-4384-897f-e737ef94263a/IMGP4809.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Summer 2015: Gear Best of Show - Make it stand out</image:title>
      <image:caption>Nothing says new outdoor gear like neck pillows with hoods. By the way, NOT ultralight.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/responsibilities-of-being-a-sponsored-athlete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ecb67834-6be8-42e5-b5da-c5075116d653/altra.jpg</image:loc>
      <image:title>BLOG - Responsibilities of Being a sponsored athlete - Make it stand out</image:title>
      <image:caption>Altra Running founder Brian Beckstead and I on the Chicago Architecture Boat tour put on by Altra at the Chicago Running and Fitness Event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/presentation-at-the-chinook-trail-association</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/41608336-ea12-4732-b34e-9cd3bafc9a57/IMG_6743.jpg</image:loc>
      <image:title>BLOG - Presentation at the Chinook Trail Association - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/18c6f78c-4e06-4284-9008-57085a576adb/10983396_10203362837743858_5864789546553545574_n.jpg</image:loc>
      <image:title>BLOG - Presentation at the Chinook Trail Association - Make it stand out</image:title>
      <image:caption>Speaking to the CTA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/721f3c52-66bd-4d50-bca7-9933cd91824d/IMG_6783.jpg</image:loc>
      <image:title>BLOG - Presentation at the Chinook Trail Association - Make it stand out</image:title>
      <image:caption>The Oregon desert on the Chinook Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/60625b2b-6d4e-439e-ab21-400e80f5a50f/P1010064.jpg</image:loc>
      <image:title>BLOG - Presentation at the Chinook Trail Association - Make it stand out</image:title>
      <image:caption>Tomato, Allgood, and I at the northwestern terminus of the Chinook Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0427e092-ae58-40d2-907e-629d89453498/P1010352.jpg</image:loc>
      <image:title>BLOG - Presentation at the Chinook Trail Association - Make it stand out</image:title>
      <image:caption>The wet part of the Chinook Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/national-trails-day-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7eecf16f-a82f-4372-b7a2-3885bfed536b/IMG_0244.jpg</image:loc>
      <image:title>BLOG - National Trails Day 2015 - Make it stand out</image:title>
      <image:caption>The National Trails Day event in Boulder, CO sponsored by Backpacker in Heil Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7b02594f-bd1a-449e-999d-9fdfa945175f/20150606_092910.jpg</image:loc>
      <image:title>BLOG - National Trails Day 2015 - Make it stand out</image:title>
      <image:caption>Backpacker Magazine maintains the trail at Heil Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/36890b17-15aa-4d25-ad1c-2d64687ae2fc/20150606_094238.jpg</image:loc>
      <image:title>BLOG - National Trails Day 2015 - Make it stand out</image:title>
      <image:caption>The beautiful scenery from the peaceful morning National Trails Day hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9e5168e9-1829-4700-b91b-15feec3f1f78/20150606_103553.jpg</image:loc>
      <image:title>BLOG - National Trails Day 2015 - Make it stand out</image:title>
      <image:caption>The Lichen Loop in Heil Valley is quite possibly the best designed family-friendly short hike I’ve been on. Way to go trail designers and builders!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e14cdfd9-64dd-428c-bbd4-f792299b624e/20150606_105254.jpg</image:loc>
      <image:title>BLOG - National Trails Day 2015 - Make it stand out</image:title>
      <image:caption>Backpacker Editor in Chief Dennis Lewon speaking to the crowd at the Boulder National Trails Day event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/national-trails-dayvideo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/thanskgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/03166e8e-8d76-4acc-8ee4-fb691612dd43/Lizthomasabandonedsnowmobile.jpg</image:loc>
      <image:title>BLOG - What Backpacking Has Taught me about Thankfulness - Make it stand out</image:title>
      <image:caption>Things I’m thankful for: See #5 (Taken on the CDT in Idaho)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e43a3b19-1377-46d3-9466-9a3b2aba8a53/LizThomashotspring.jpg</image:loc>
      <image:title>BLOG - What Backpacking Has Taught me about Thankfulness - Make it stand out</image:title>
      <image:caption>Taking a “bath” in Yellowstone on the CDT. Plus side is no one judges me for eating while bathing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/68ffc589-6604-4428-a5bb-215115d81fe3/20141025_193207.jpg</image:loc>
      <image:title>BLOG - What Backpacking Has Taught me about Thankfulness - Make it stand out</image:title>
      <image:caption>Just some of the people I’ve been lucky enough to call my hiking friends and family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6896c8b1-8fb8-433a-9395-690e20bdba2e/LizThomaseatbyheadlamp.jpg</image:loc>
      <image:title>BLOG - What Backpacking Has Taught me about Thankfulness - Make it stand out</image:title>
      <image:caption>Something tells me this isn’t “real” food. Taken on the CDT in Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8f1456a6-fb61-4d54-bb59-0f4ea77a7e5d/Cowtroughwatersource.jpg</image:loc>
      <image:title>BLOG - What Backpacking Has Taught me about Thankfulness - Make it stand out</image:title>
      <image:caption>Nothing like drinking out of a cattle trough. (Taken on the Maah Dah Hey Trail)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/trtprlessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/43ae3640-6dbf-4bb8-806e-252f13fbf4be/Happy-feet.jpg</image:loc>
      <image:title>BLOG - What Going for a Personal Record can Teach You - Make it stand out</image:title>
      <image:caption>Having better gear makes any trip easier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/00982dfe-8c3f-4e3e-b881-4bba744e5884/IMG_6529.jpg</image:loc>
      <image:title>BLOG - What Going for a Personal Record can Teach You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b9ca564a-ebb0-44ca-aa72-de641bbd1158/Granite-Chief-Wilderness-Liz.jpg</image:loc>
      <image:title>BLOG - What Going for a Personal Record can Teach You - Make it stand out</image:title>
      <image:caption>I was stoked to revisit the Granite Chief Wilderness knowing I had the skills to make the best of my hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f5ec5b96-e58f-48ca-aae5-80d21f7001d0/Early-AM-on-trail.jpg</image:loc>
      <image:title>BLOG - What Going for a Personal Record can Teach You - Make it stand out</image:title>
      <image:caption>Setting a PR requires getting early starts, but I was stoked to see the Tahoe at such a beautiful time of day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/891daba1-d0b0-4752-a984-f9434f5be41c/2007-vs-now.png</image:loc>
      <image:title>BLOG - What Going for a Personal Record can Teach You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/halloweencostume</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/54d76a6e-b585-4450-8fe1-93a7f762b0fb/IMG_8973.jpg</image:loc>
      <image:title>BLOG - Last-Minute Halloween Costume Idea: How to Dress like a First-Time Backpacker - Make it stand out</image:title>
      <image:caption>Backview of the final costume</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/48f9c33b-f889-4012-9ec1-6c76eb385b98/IMG_8962.jpg</image:loc>
      <image:title>BLOG - Last-Minute Halloween Costume Idea: How to Dress like a First-Time Backpacker - Make it stand out</image:title>
      <image:caption>Stuff your backpack and stuffsacks with bubble wrap to keep the weight of your costume down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2b576aa0-388c-4940-976a-0918d0c7207a/IMG_8963.jpg</image:loc>
      <image:title>BLOG - Last-Minute Halloween Costume Idea: How to Dress like a First-Time Backpacker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c7a67b34-447d-4969-9469-692c2c1d803a/IMG_8970.jpg</image:loc>
      <image:title>BLOG - Last-Minute Halloween Costume Idea: How to Dress like a First-Time Backpacker - Make it stand out</image:title>
      <image:caption>You don’t have to dress like Cheryl Strayed to get your heavyweight packer look going. Photo: Mr. Gorbachev</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/826e877d-d821-48ef-9d51-4b98040fb82c/IMG_8974.jpg</image:loc>
      <image:title>BLOG - Last-Minute Halloween Costume Idea: How to Dress like a First-Time Backpacker - Make it stand out</image:title>
      <image:caption>Side view of the finished pack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/hikers-hang-with-jennifer-pharr-davis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/084dce4e-1b2e-4e5c-87d6-e77c7d0b6ab2/P1010898.jpg</image:loc>
      <image:title>BLOG - Hikers hang with Jennifer Pharr Davis - Make it stand out</image:title>
      <image:caption>The Portland long distance hiking community showed up for Jennifer Pharr Davis’s talk at Next Adventure last week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0075c19c-5ed2-4434-b376-950e6c6db65f/P1010899.jpg</image:loc>
      <image:title>BLOG - Hikers hang with Jennifer Pharr Davis - Make it stand out</image:title>
      <image:caption>I finally get to meet Jen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/49a71a7b-5598-43da-bfc7-1e17387da0e4/BBQwithJPD.jpg</image:loc>
      <image:title>BLOG - Hikers hang with Jennifer Pharr Davis - Make it stand out</image:title>
      <image:caption>Allgood, Purple Rain, JPD and I show off our Purple Rain Skirts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c2a960ca-a245-4609-ae41-bb71ff56f747/IMG_2653.jpg</image:loc>
      <image:title>BLOG - Hikers hang with Jennifer Pharr Davis - Make it stand out</image:title>
      <image:caption>Meeting with Brew and Jen’s support crew during my AT 2011 hike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/aldha-w-gathering-2014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8e49318a-cf08-4519-bea4-f446578ebbe4/10639636_718141324941343_3473955114315286341_n.jpg</image:loc>
      <image:title>BLOG - ALDHA-W Gathering 2014 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/017d33ec-dfd0-4aa2-9cf5-3404eb0088cd/triplecrowners.jpg</image:loc>
      <image:title>BLOG - ALDHA-W Gathering 2014 - Make it stand out</image:title>
      <image:caption>Congratulations to the 2014 class of Triple Crowners!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4d25e312-65ef-4f07-814a-b8143d1f95ae/aldhaw.jpg</image:loc>
      <image:title>BLOG - ALDHA-W Gathering 2014 - Make it stand out</image:title>
      <image:caption>ALDHA-W 2014 Gathering at Meany Lodge. Photo by Jeff Kish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/09822f94-ca06-45a0-a650-398b6c8a8cdc/20140928_004832.jpg</image:loc>
      <image:title>BLOG - ALDHA-W Gathering 2014 - Make it stand out</image:title>
      <image:caption>ALDHA-W President Allgood Whitney LaRuffa and Keynote Speaker Cam Honan Swami demonstrate how beer is now allowed at the Gathering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7df22311-c9d1-449d-aa6f-d2f084c6a2e1/20140927_234520.jpg</image:loc>
      <image:title>BLOG - ALDHA-W Gathering 2014 - Make it stand out</image:title>
      <image:caption>Hands down the most popular shoe at the ALDHA-W Gathering this year was the Altra Lone Peaks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/findinglosangelesreview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/14f13506-674e-40d9-8ffb-20495fec0711/kevsteele_130410_D4_6165.jpg</image:loc>
      <image:title>BLOG - Review: Finding Los Angeles by Foot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b1f1f6b4-0587-4cc7-bafe-40c626b75687/FindingLA.png</image:loc>
      <image:title>BLOG - Review: Finding Los Angeles by Foot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/ihikereview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7b160b12-669d-4ed5-9915-a914e727e110/i_hike_cov_black_ebook_web.jpg</image:loc>
      <image:title>BLOG - Book Review: I Hike: Mostly True Stories from 10,000 Miles of Hiking - Make it stand out</image:title>
      <image:caption>I Hike by Lawton “Disco” Grinter, Grand Mesa Press, 192 pgs. Available in paperback and e-book format.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/293b36aa-e7d2-47b9-9c02-2450b0c37102/lawton_grinter-big.jpg</image:loc>
      <image:title>BLOG - Book Review: I Hike: Mostly True Stories from 10,000 Miles of Hiking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/ultralightsurvivalkit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7de3e242-c117-4ff5-9dcc-e8b96c71db27/USK-Cover-hi-res.jpg</image:loc>
      <image:title>BLOG - Ultralight Survival Kit Book Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a2d8c8d9-c67e-401e-928f-f1b96c57543f/20140122_191935-e1390854152255.jpg</image:loc>
      <image:title>BLOG - Ultralight Survival Kit Book Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/or2014fashion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/fd3cfcfb-e16d-48b3-b129-9adb7a11e892/Puffybeards1.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Chic: Latest news in Outdoor Fashion (?) - Make it stand out</image:title>
      <image:caption>Clearly picking up on the gender imbalance of OR attendees, Gracie’s bar calls “having a beard” a fashion trend. What about ladies and people like Trauma?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5b481c5b-68d6-4a0d-9fdd-edd7d0566217/Utah-20141.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Chic: Latest news in Outdoor Fashion (?) - Make it stand out</image:title>
      <image:caption>Men’s fashion this season at OR features puffies+jeans. Although brightly colored running shoes were common, dress shoes and cowboy boots (see above) are also popular. Either way, a backpack is a MUST.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3e56b64e-aab5-4ea5-b1c0-85d00eda4711/Liz.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Chic: Latest news in Outdoor Fashion (?) - Make it stand out</image:title>
      <image:caption>Ladies’ fashion at OR as rocked by the beautiful Liz from Turbopup and some other randos who didn’t realize I was taking photos of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/482d80af-9b66-42f9-9466-372dc7c4680c/suit.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Chic: Latest news in Outdoor Fashion (?) - Make it stand out</image:title>
      <image:caption>Rumor on the street is the Bureau of Land Management directors at the Show were rocking the suits. DC types…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bb58d2b4-7fb7-42d3-9a68-c9e159aa833b/IMG_20140123_121127.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Chic: Latest news in Outdoor Fashion (?) - Make it stand out</image:title>
      <image:caption>Nothing says clubbin’ and late night like an ultralight pack and softshell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/af78d3ef-bf9e-4308-903f-53f68857bbc1/FB_IMG_13903983082457340.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Chic: Latest news in Outdoor Fashion (?) - Make it stand out</image:title>
      <image:caption>Bikini-wearing girls in hot tubs weren’t the only novelty at OR. Really tall men were there for the womenfolk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/outdoor-retailer-sneak-peak-opening-speech-by-secretary-of-the-interiorformer-rei-ceo-sally-jewell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7a4ceea0-aaeb-4f7c-a199-cda41c9ea6a9/SecJewell1.jpg</image:loc>
      <image:title>BLOG - Outdoor Retailer Sneak Peak: Opening Speech by Secretary of the Interior/Former REI CEO Sally Jewell - Make it stand out</image:title>
      <image:caption>Secretary of the Interior Sally Jewell spoke Wednesday morning at the Outdoor Retailer Winter show (Photo from Wikipedia Commons)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/aldha-west</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/Shorter+Trails</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/film+review</loc>
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  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/outdoor+retailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/film</loc>
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  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/book+review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/Chinook+Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/Outdoor+Retailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/Advocacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/Hiker+Culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/book+reviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/News</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/Gift+Guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/hiker+culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/Hiker+culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/blog-2/tag/events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/blog-post-title-one-lf5fr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/blog-post-title-two-a4jl9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/blog-post-title-three-z34xh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/blog-post-title-four-cmgax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/gr-20-initial-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5b5782d7-f597-4f1a-951a-16b438d4bd41/P6171118-1080x810.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>Loose scree made for slow moving on the GR20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/310c217a-0a3d-49c1-8a1c-4affed21cc83/P6171360-1080x810.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>The GR20 scenery was stunning: everyday had waterfalls, snowy mountains, red rock, steep cliffs…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6d2eb46e-7648-4af7-a0f2-cbb01c105f46/P6090123-1080x810.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>The GR20 may look like California in the lowlands on the first and last day, but then it changes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0aeb701f-eb2f-4cf9-ba35-c573bcd9de33/P6150833-e1499141264388-1080x1440.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>Chains on the GR20 help hikers navigate steep terrain or wet/icy slab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/899ea1a9-146b-47c6-a2d8-ab52d966c4f9/P6181532-1-1080x810.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>Liz Thomas on the GR20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0f56028a-80c1-45cf-90de-e75ee4d582e6/P6150794-1080x810.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>Despite being a low snow year, there were still patches in early-mid June.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/eccf11b7-ce01-42af-87f9-1c8626023180/P6140697-1080x810.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>Tents for rent outside the Petra Piana refuge on the GR20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b7a0023b-4d78-4d98-af12-13236ff3df13/P6161012-e1499140616358-1080x1440.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>Climbing and descents on rock can be steep on the GR20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/68d20d28-c45d-4cef-8104-e603937ef9b3/P6161059-1080x810.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>Aubuerge U Vallone on the GR20 was picturesque place to grab a slice of cake and a beer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/efee43cb-0456-43d0-8fab-dbb055aa1365/P6181495-1080x810.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>Refuge mid-day snacks on the GR20 range from cake, omelettes, Orangina, little tiny coffees, and cous cous (cake already consumed and not shown).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a5024fd1-abaa-4a94-93d5-82bd30e2a7c3/P6171382-e1499141878458-1080x1440.jpg</image:loc>
      <image:title>International Trails - GR 20: Initial thoughts from a hike across Europe’s so-called “toughest trail” - Make it stand out</image:title>
      <image:caption>We ran into surprisingly few people during our afternoon descent of Monte Cinto, Corsica’s highest peak. Where did they all go?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/great-divide-trail-top-tens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8b6004c0-33b2-4c5c-b37e-4e4c15551764/P9010331.jpg</image:loc>
      <image:title>International Trails - Great Divide Trail Top Tens - Make it stand out</image:title>
      <image:caption>Near the high point of the Great Divide Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a100c7c7-892d-4343-ba9a-cfba795855b3/P9020382-e1493131925217-768x1024.jpg</image:loc>
      <image:title>International Trails - Great Divide Trail Top Tens - Make it stand out</image:title>
      <image:caption>Mossy spring on the Great Divide Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3866999c-8abc-453b-83d5-d325992e838a/20160821_171451.jpg</image:loc>
      <image:title>International Trails - Great Divide Trail Top Tens - Make it stand out</image:title>
      <image:caption>A humorous take on the Great Divide Trail through the Canadian Rockies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/snowdonia-way-intro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650295113546-H72L6EV67AJTD9GHIQOA/P5211208.jpg</image:loc>
      <image:title>International Trails - Intro to the Snowdonia Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650295146000-JR544YQ02OTV4585C1U0/P5211242.jpg</image:loc>
      <image:title>International Trails - Intro to the Snowdonia Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650295168958-JCS07XYSS1HMOCYCUAN6/P5221299.jpg</image:loc>
      <image:title>International Trails - Intro to the Snowdonia Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650295196876-W5KAN93WYNGY9EWJ0WOY/P5231361.jpg</image:loc>
      <image:title>International Trails - Intro to the Snowdonia Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/58ee7280-26fc-4009-b485-3501c919a1c1/P5231339.jpg</image:loc>
      <image:title>International Trails - Intro to the Snowdonia Way - Make it stand out</image:title>
      <image:caption>View from the Glyderau ridge (aka, the Gliders), one of the finest traverses I’ve hiked anywhere.  Photograph by Liz Thomas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/nantai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1e5c7d3f-4a9c-49ba-a9fa-0aa94a7a4536/IMGP4703.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>The gate when not guarded by monks at midnight, looses some of its creepy/mystical charm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/24ab5c71-e369-4cfe-9053-55473862dbac/IMGP4649.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>The alpine area lit by moonlight and early morning glow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4da2e794-8031-4295-b1f2-bbb5836f0d04/IMGP4635.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>A monk guards the gate to the trailhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/22b7263f-ddfb-4045-ac20-08e8be69a3eb/IMG_5548.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>The climb begins with a ritual to wash your hands before visiting the gods. Image courtesy Kat Thomas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/783de359-0846-4534-8f6a-170a5327438f/IMGP4664.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>Watching the sunrise from Mt. Nantai</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/50cb783e-9511-4c78-8264-96dd4a13f68c/IMGP4656.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>My little cousin ascending the loose volcanic soil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/49400092-452a-4510-a3bb-a40238bd99bc/IMGP4745.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>Shobo tried to ford *that* river!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d282f1d2-ab0c-4ba3-8f12-c101fb74f9f2/IMGP4708.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>Mt. Nantai rises more than 4,000 feet from the plains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c78b031f-47e3-4543-b43a-1bf188d0bc73/IMG_5572.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>Buta niku jiru, or pork soup, was a salty treat half way up. Only 100 yen! (less than a dollar). Image courtesy Kat Thomas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cee3a85d-7fb3-4f78-9d62-3a092a7d1e6d/IMGP4598.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>Traditional musicians sing from an elevated platform as part of the pre-hike festivities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/345c26f4-91a0-4e43-a38d-c1cc0248bd81/IMGP4668.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/73ac7326-80b6-4a49-b35c-28bd7c23c9bf/IMGP4629.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>The 3rd wave crowd bursts towards the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d4d3ee3d-d6d3-476e-bcd4-1695cf9794cf/IMGP4613.jpg</image:loc>
      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>Lanterns at the shrine at the bottom of the mountain.</image:caption>
    </image:image>
    <image:image>
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      <image:title>International Trails - Hiking Volcanoes in a Country Where Mountains are Religion - Make it stand out</image:title>
      <image:caption>The summit katana! Image courtesy Kat Thomas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/tokaido-trail-japan-shelters</loc>
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      <image:title>International Trails - Shelters in Japan - Make it stand out</image:title>
      <image:caption>Blankets and Japanese style-futons are available for all users–though I was happy to use my sleeping bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3694d77a-b9c3-4b62-b386-8cc5fd4805d4/20130719_175936.jpg</image:loc>
      <image:title>International Trails - Shelters in Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0fd03b23-e7d9-480b-a7cf-f5faf6560606/Hut.jpg</image:loc>
      <image:title>International Trails - Shelters in Japan - Make it stand out</image:title>
      <image:caption>The inside of some huts can be quite luxurious</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6f17385b-d008-4f1d-b1f0-e722bcfc303b/20130719_180115.jpg</image:loc>
      <image:title>International Trails - Shelters in Japan - Make it stand out</image:title>
      <image:caption>Some shelters have wood burning stoves to keep off the chill, especially for winter mountain visitors. An elaborate rope system allows hikers to dry their wet clothes overnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/41fc5b5f-8524-46e0-aa8a-8271c9f68fee/hut5.jpg</image:loc>
      <image:title>International Trails - Shelters in Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/55f47520-e793-4689-911d-11000c34ff44/hut31.jpg</image:loc>
      <image:title>International Trails - Shelters in Japan - Make it stand out</image:title>
      <image:caption>The outside of a 4-sided hut with a wooden sliding door.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9caf1f5f-f749-4cac-8c51-acf73ad5d696/20130719_202424.jpg</image:loc>
      <image:title>International Trails - Shelters in Japan - Make it stand out</image:title>
      <image:caption>This hut offers blankets but no futons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3d02b7ab-a6c0-47bb-a676-e39c9388ee67/hut4.jpg</image:loc>
      <image:title>International Trails - Shelters in Japan - Make it stand out</image:title>
      <image:caption>Usually, I only see flushing toilets in shelters near roads (Partnership shelter on the AT comes to mind). This shelter had a flushing toilet, but was very far from a road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/da7473fc-0fd1-48c2-bdcb-6aa111eb23a8/Hut2.jpg</image:loc>
      <image:title>International Trails - Shelters in Japan - Make it stand out</image:title>
      <image:caption>Japanese cedar table and the framed rules of the hut</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/tokaido-trail-japan-part-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6b3b8cfe-7180-41d5-9d6b-7aed4b47f7c3/unnatural.jpg</image:loc>
      <image:title>International Trails - Japan Long Distance Hiking: Tokaido Trail Part 3 - Make it stand out</image:title>
      <image:caption>Even in remote places, trail maintenance in Japan does not always emphasize the use of natural materials</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3be7d6a8-cfcc-4575-a94b-696232e52d37/Warning.jpg</image:loc>
      <image:title>International Trails - Japan Long Distance Hiking: Tokaido Trail Part 3 - Make it stand out</image:title>
      <image:caption>Something that looks like a warning sign lets me know something is not right ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e2aec731-cc63-489f-81a0-5f29d477e15d/landslide.jpg</image:loc>
      <image:title>International Trails - Japan Long Distance Hiking: Tokaido Trail Part 3 - Make it stand out</image:title>
      <image:caption>A landslide took out the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a8ff0b86-d4dc-4fae-bcd3-796356feaab5/mtntop1.jpg</image:loc>
      <image:title>International Trails - Japan Long Distance Hiking: Tokaido Trail Part 3 - Make it stand out</image:title>
      <image:caption>Made it past the landslide and onto the mountain pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f6dccb79-3792-4ccc-9625-c6b642996f42/stormymtn.jpg</image:loc>
      <image:title>International Trails - Japan Long Distance Hiking: Tokaido Trail Part 3 - Make it stand out</image:title>
      <image:caption>Cresting a mountain pass on the Tokaido Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6647a466-8a15-4ebb-8580-05299d386176/ropes.jpg</image:loc>
      <image:title>International Trails - Japan Long Distance Hiking: Tokaido Trail Part 3 - Make it stand out</image:title>
      <image:caption>Sometimes, hikers use ropes to get up particularly steep and featureless sections of the trail where feet are not likely to stick to the slippery clay soil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/tokaido-trail-japan-part-2</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/58c65bff-a033-469d-aace-59db7d6197a3/577m.jpg</image:loc>
      <image:title>International Trails - Long distance hiking Japan: Tokaido Trail Part 2 - Make it stand out</image:title>
      <image:caption>On top of a minor peak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0bf20cbd-2eb6-44d6-8da4-962d90713e7e/Tokai51.jpg</image:loc>
      <image:title>International Trails - Long distance hiking Japan: Tokaido Trail Part 2 - Make it stand out</image:title>
      <image:caption>Bamboo forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ab2006e3-c96b-4f79-839e-60f5d448c9b3/Fujifarm.jpg</image:loc>
      <image:title>International Trails - Long distance hiking Japan: Tokaido Trail Part 2 - Make it stand out</image:title>
      <image:caption>A small scale farm on the rich soil below Mt. Fuji</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/16b54bc5-3723-4e04-bbc6-59ce238597c6/Tokai7.jpg</image:loc>
      <image:title>International Trails - Long distance hiking Japan: Tokaido Trail Part 2 - Make it stand out</image:title>
      <image:caption>Sunset from a peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7198a941-5a4e-4417-8f94-bc03926ecb56/Tokai41.jpg</image:loc>
      <image:title>International Trails - Long distance hiking Japan: Tokaido Trail Part 2 - Make it stand out</image:title>
      <image:caption>Crossing a pedestrian bridge. On the other side, there is a tea house where hikers can grab a drink or camp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/tokaido-trail-japan-logistics</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/83abdeaf-1dba-4dfd-8681-bcea088a1a71/Tokai4.jpg</image:loc>
      <image:title>International Trails - Tokaido Nature Trail: Logistics and Planning - Make it stand out</image:title>
      <image:caption>View from Mt. Takao</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/199e225f-4b4f-46ec-ad2b-09ce5bff23e9/Tokai2.jpg</image:loc>
      <image:title>International Trails - Tokaido Nature Trail: Logistics and Planning - Make it stand out</image:title>
      <image:caption>Mom enjoys some konnyaku yam cake at one of the food stands along the “trail”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/411abad1-b35d-45ae-9ebf-65c94a49be35/Tokai1.jpg</image:loc>
      <image:title>International Trails - Tokaido Nature Trail: Logistics and Planning - Make it stand out</image:title>
      <image:caption>The trail up to the northern termini of the Tokaido Nature Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/befca667-e3aa-4c73-b244-76571718788e/Tokai3.jpg</image:loc>
      <image:title>International Trails - Tokaido Nature Trail: Logistics and Planning - Make it stand out</image:title>
      <image:caption>Japanese garden lines a stairway up to a temple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/efd6ea5f-e7cf-47bc-8da3-6a9a413f947d/Tokai5.jpg</image:loc>
      <image:title>International Trails - Tokaido Nature Trail: Logistics and Planning - Make it stand out</image:title>
      <image:caption>Well marked signs mark the Tokaido Nature Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/hiking-nasu-japan-fukushima</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/19dd7efd-fc8a-43f9-92f2-19d5d7935c17/IMG_5692.jpg</image:loc>
      <image:title>International Trails - Hiking in a nuclear disaster zone - Make it stand out</image:title>
      <image:caption>Vegetation taking hold of a thatched roof house in rural Japan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f882f5e0-3e81-484b-9040-e1cd335d8b70/IMG_5694.jpg</image:loc>
      <image:title>International Trails - Hiking in a nuclear disaster zone - Make it stand out</image:title>
      <image:caption>A small-scale farm and village in rural Japan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/02838870-3204-44e7-985a-fc528669157d/IMG_5677.jpg</image:loc>
      <image:title>International Trails - Hiking in a nuclear disaster zone - Make it stand out</image:title>
      <image:caption>After a steep, swithback-less climb up from the trailhead, the village below was shrounded in clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4b2de3fe-8b3a-4001-ab59-daadf347be9e/2.jpg</image:loc>
      <image:title>International Trails - Hiking in a nuclear disaster zone - Make it stand out</image:title>
      <image:caption>Mountain lilies color the ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/67de4483-61fd-4b15-adfa-a06bb792c6e4/IMG_5674.jpg</image:loc>
      <image:title>International Trails - Hiking in a nuclear disaster zone - Make it stand out</image:title>
      <image:caption>Close up of the mountain lily</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/44301e32-384e-4f7d-96bd-3482b4aa0493/Nasu-e1382973174118.jpg</image:loc>
      <image:title>International Trails - Hiking in a nuclear disaster zone - Make it stand out</image:title>
      <image:caption>Fields of Kisuge-daira, yellow mountain day lilies, cover the hillside. Locals told me that 2013 was the best Kisuge-daira display in 20 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3bbc075c-a4ae-48ff-b8f9-82e5740a9fc1/hoshi.jpg</image:loc>
      <image:title>International Trails - Hiking in a nuclear disaster zone - Make it stand out</image:title>
      <image:caption>Hoshi, Junko, and the birthday crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/93be8a92-305a-4b03-8017-26ec9ded7ff8/nasumap.png</image:loc>
      <image:title>International Trails - Hiking in a nuclear disaster zone - Make it stand out</image:title>
      <image:caption>The Nasu Five Peaks (black star) relative to the epicenter of the Fukushima natural disaster. Map by Liz Thomas using data from Radiation Dosage Map measured by the Japanese Ministry of Education, Culture, Sports, and Technology</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3c64ab96-b62c-474b-b7a2-c9c7ccb74913/IMG_5690-e1382974229931.jpg</image:loc>
      <image:title>International Trails - Hiking in a nuclear disaster zone - Make it stand out</image:title>
      <image:caption>The shrine at Sanbonyari peak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/tag/Hiking+Europe</loc>
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  </url>
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    <loc>https://www.eathomas.com/international-trails/tag/Japan</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.eathomas.com/international-trails/tag/GDT</loc>
    <changefreq>monthly</changefreq>
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  </url>
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    <loc>https://www.eathomas.com/international-trails/tag/Snowdonia+Way</loc>
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    <loc>https://www.eathomas.com/international-trails/tag/Great+Divide+Trail</loc>
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    <loc>https://www.eathomas.com/international-trails/tag/GR+20</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.eathomas.com/gear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-23</lastmod>
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    <loc>https://www.eathomas.com/gear/blog-post-title-one-tc59y</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
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    <loc>https://www.eathomas.com/gear/blog-post-title-two-zd9nz</loc>
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    <lastmod>2020-05-19</lastmod>
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    <loc>https://www.eathomas.com/gear/blog-post-title-three-zy99z</loc>
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    <lastmod>2020-05-19</lastmod>
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    <loc>https://www.eathomas.com/gear/blog-post-title-four-ymbsr</loc>
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    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/gift-giving-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650292539862-2AZE8LKK3BAH9AAO84YR/The-CMD-arete-is-one-of-the-highlights-of-the-Way.jpg</image:loc>
      <image:title>GEAR - Gift Giving Guide 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650292578485-0CXHJSHD1FBBOQFSO89P/The-Sierra-is-one-of-the-most-beautiful-parts-of-the-PCT-but-requires-special-gear-and-planning.jpg</image:loc>
      <image:title>GEAR - Gift Giving Guide 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650292606800-2UHRG1S5XPWPJUIB1AA4/Photo-Aug-09-5-28-59-PM.jpg</image:loc>
      <image:title>GEAR - Gift Giving Guide 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650292638886-7P27MJ61VZF4J0J21N1L/Photo-Aug-04-10-51-42-AM.jpg</image:loc>
      <image:title>GEAR - Gift Giving Guide 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5002ba37-c74c-4cc7-bcb1-7356cca6901e/P6171434.jpg</image:loc>
      <image:title>GEAR - Gift Giving Guide 2018 - Make it stand out</image:title>
      <image:caption>It’s hard to get gear for a hiker, but a Purple Rain Skirt and socks are never wrong in my book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bd4e9e6f-cb6d-4862-96ed-40b8baa24c88/Photo-Apr-16-2-30-12-PM.jpg</image:loc>
      <image:title>GEAR - Gift Giving Guide 2018 - Make it stand out</image:title>
      <image:caption>A nice gift is one that the other person appreciates but will also give you piece of mind. Here I am in the remote Buckskin Gulch along the Utah/Arizona border–a place where I wouldn’t want to get injured. Photograph by Duncan Cheung</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4e5b0bd9-77a1-4c20-8821-20b44dcce4be/P1110675.jpg</image:loc>
      <image:title>GEAR - Gift Giving Guide 2018 - Make it stand out</image:title>
      <image:caption>Hiking Mt. Hood on a beautiful day. Photograph by Kate Hoch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bf628cd0-98e1-40c5-90df-b98e30a4840a/P1070655.jpg</image:loc>
      <image:title>GEAR - Gift Giving Guide 2018 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/this-is-what-an-american-made-gear-factory-looks-like</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9a44593e-4f91-4674-a209-b72f7bc80e7a/20150921_105359.jpg</image:loc>
      <image:title>GEAR - This is what an American-made Gear Factory Looks Like - Make it stand out</image:title>
      <image:caption>How a box of down feathers measures up to an Ewok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/586f66db-9402-48d5-baed-4e7abc7c36f2/IMGP5627.jpg</image:loc>
      <image:title>GEAR - This is what an American-made Gear Factory Looks Like - Make it stand out</image:title>
      <image:caption>The sewing department at Katabatic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/88ed472b-68a3-4daf-b313-3f388f1e832b/20150921_110158.jpg</image:loc>
      <image:title>GEAR - This is what an American-made Gear Factory Looks Like - Make it stand out</image:title>
      <image:caption>The finishing table where Aaron personally inspects each quilt before shipment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/61dd7f10-02c1-410a-b9c3-b728b001ba71/IMGP5630.jpg</image:loc>
      <image:title>GEAR - This is what an American-made Gear Factory Looks Like - Make it stand out</image:title>
      <image:caption>Aaron and Kris from Katabatic Gear holding up a Palisade Quilt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dde70246-3240-4468-a47b-765ea31343d3/20150921_110907.jpg</image:loc>
      <image:title>GEAR - This is what an American-made Gear Factory Looks Like - Make it stand out</image:title>
      <image:caption>The front panel of a Katabatic cuben fiber backpack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/colfax-gear</loc>
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    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/99e76548-03b4-4630-988d-4cab1566f9e7/paradigm.jpg</image:loc>
      <image:title>GEAR - Gear for Urban Hiking Denver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/63ba2d47-f4e7-4341-91f8-717f0d50dbe8/type-2.jpg</image:loc>
      <image:title>GEAR - Gear for Urban Hiking Denver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c28c433d-2f00-48ae-99ac-378078f8f722/olympus.jpg</image:loc>
      <image:title>GEAR - Gear for Urban Hiking Denver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0a41b741-2867-486f-82aa-453b29bd967c/20150528_132432.jpg</image:loc>
      <image:title>GEAR - Gear for Urban Hiking Denver - Make it stand out</image:title>
      <image:caption>In front of the Denver landmark: Casa Bonita</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9799abfd-d620-496f-87e5-a82960aae77b/gomotion.jpg</image:loc>
      <image:title>GEAR - Gear for Urban Hiking Denver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/continental-divide-trail-northbound-gearlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/40730b37-d513-4e6e-a4ac-de56f4a1b7dc/20150415_185600.jpg</image:loc>
      <image:title>GEAR - Continental Divide Trail Northbound Gearlist - Make it stand out</image:title>
      <image:caption>Much spikage and thornage on the section between Lordsburg and Silver City as evidenced by these Altra Lone Peaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5008d5a0-af64-4b3a-94dd-8c1e565b18e2/20150415_175718-e1431897673781.jpg</image:loc>
      <image:title>GEAR - Continental Divide Trail Northbound Gearlist - Make it stand out</image:title>
      <image:caption>Gearing up for a CDT thru-hike in Lordsburg, NM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c2785cbe-0a39-4540-938a-9bd5513fb357/20150415_062241.jpg</image:loc>
      <image:title>GEAR - Continental Divide Trail Northbound Gearlist - Make it stand out</image:title>
      <image:caption>Running dispatch for the CDT Shuttle from the Econo Lodge in Lordsburg, NM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/wonderlandgearlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9b0fab39-3b89-4566-aada-4a2ff411419d/IMG_8523.jpg</image:loc>
      <image:title>GEAR - Ultralight Gear list: Late season Wonderland Trail - Make it stand out</image:title>
      <image:caption>The Wonderland Trail circumnavigates Mt. Rainier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/gear-list-september-in-the-sierras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/163aaaaa-166d-4fec-995a-5fb881242010/IMG_8343.jpg</image:loc>
      <image:title>GEAR - Gear List: September in the Sierras - Make it stand out</image:title>
      <image:caption>Gear for a September High Sierra Trip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/buckskin-gearlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7d6c6ac7-eabb-4ca9-830c-e4b3dddadea6/gearlist1.png</image:loc>
      <image:title>GEAR - Gearlist for Buckskin Gulch/Paria Canyon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5eecee69-2cd9-4633-b92f-3cdf0211b6d0/IMG_5837.jpg</image:loc>
      <image:title>GEAR - Gearlist for Buckskin Gulch/Paria Canyon - Make it stand out</image:title>
      <image:caption>Practicing my MLD Solomid set up. This is the first non-hanging shelter I’ve owned in some time (been borrowing for friends for a while…finally feel like an adult!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5f281de7-52d5-4745-993e-40aaebbfa379/IMG_5835.jpg</image:loc>
      <image:title>GEAR - Gearlist for Buckskin Gulch/Paria Canyon - Make it stand out</image:title>
      <image:caption>All my gear for Buckskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c6dabf5c-b4fd-41e7-8e98-4d274498a916/IMG_5841.jpg</image:loc>
      <image:title>GEAR - Gearlist for Buckskin Gulch/Paria Canyon - Make it stand out</image:title>
      <image:caption>How to pack a Caldera Cone and Fosters can pot for travel. Will leave the caddy in the car.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/tag/news</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.eathomas.com/gear/tag/Urban</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/tag/CDT+Gear+List</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/tag/Gift+Guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/tag/Denver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/gear/tag/Urban+Hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tips-to-keeping-feet-happy-while-snow-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9fdf62f3-6c99-4ccc-9e0b-652a4bcb05c4/13442471_826275207474194_6718847725266544468_o.jpg</image:loc>
      <image:title>SKILLS - Tips to keeping feet happy while snow hiking - Make it stand out</image:title>
      <image:caption>Gear doesn’t always make or break the trip (or segment of a trip). But sometimes it does. The less optimal the conditions, the more good gear will help you. The nicer the conditions, the more you can get away carrying bad gear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/29053250-fa1f-43e9-b3a2-26101fa00b8a/Many-thru-hikers-find-they-dont-need-full-mountaineering-gear-to-travel-through-some-snowy-conditions.jpeg</image:loc>
      <image:title>SKILLS - Tips to keeping feet happy while snow hiking - Make it stand out</image:title>
      <image:caption>Twinkle and Guthrie and I posthole our way in the Flathead Mountains of Colorado in early June</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a27bd25f-5f20-4d72-8f39-bcc06bcbef67/20151213_092115.jpg</image:loc>
      <image:title>SKILLS - Tips to keeping feet happy while snow hiking - Make it stand out</image:title>
      <image:caption>The Neoshell low top versions without a waterproof sock work fine in warmer snowy conditions or dayhikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/829bbb73-89c0-448b-8068-5600afd72638/13407103_826276500807398_7617134542151458042_n.jpg</image:loc>
      <image:title>SKILLS - Tips to keeping feet happy while snow hiking - Make it stand out</image:title>
      <image:caption>11 hikers walked–er, postholed–80 miles through the snow with different footwear situations. I personally think I was the happiest, having finally learned how to keep my feet warm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/20c06eeb-6dbc-49bd-92dd-c59534dc2f8e/GOPR8400-1024x768.jpg</image:loc>
      <image:title>SKILLS - Tips to keeping feet happy while snow hiking - Make it stand out</image:title>
      <image:caption>Hiking on a glacier in Olympic National Park. Photo by Jake Morrison.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/da902e2b-0637-43f7-bd86-b454cb601d21/16836559_10113046691462614_2853318646327120871_o.jpg</image:loc>
      <image:title>SKILLS - Tips to keeping feet happy while snow hiking - Make it stand out</image:title>
      <image:caption>Snowshowing on Mt. Hood this past February. (Snowshoes not shown) Photo by Kate Hoch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/budget-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d8b6e04c-2902-48e4-9cf9-2a9ae46eca26/100_1413-1024x768.jpg</image:loc>
      <image:title>SKILLS - How to thru-hike on a budget - Make it stand out</image:title>
      <image:caption>Town can wait for tomorrow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/371069bb-ac53-43ae-9db2-aeeebf062ca4/IMG_1574-1024x768.jpg</image:loc>
      <image:title>SKILLS - How to thru-hike on a budget - Make it stand out</image:title>
      <image:caption>For thru-hikers, grocery shopping doubles as a way to dry out rain gear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f2d3d9b1-7b6a-4f6e-9f26-26790191e9a3/Z100_0784-1024x768.jpg</image:loc>
      <image:title>SKILLS - How to thru-hike on a budget - Make it stand out</image:title>
      <image:caption>Explosion of gear. Imagine this is in a hiker shared room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7e93121e-2451-4972-a415-216ec4954cd4/My-second-round-of-appetizers.jpg</image:loc>
      <image:title>SKILLS - How to thru-hike on a budget - Make it stand out</image:title>
      <image:caption>Hiking the CDT calls for some expensive appetizers in Lima, MT.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/how-to-hike-your-biggest-mile-day-yet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a917e199-128d-448e-b8e1-8ff03f4062e2/Photo-Aug-04-4-38-13-PM-e1517408813480-768x1024.jpg</image:loc>
      <image:title>SKILLS - How to hike your biggest mile day yet - Make it stand out</image:title>
      <image:caption>The path to the goal is straight ahead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/89fa35da-12dd-429a-8255-211c6d53a6b4/Photo-Aug-09-5-24-21-PM-e1517408945752-768x1024.jpg</image:loc>
      <image:title>SKILLS - How to hike your biggest mile day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e4230896-dde9-40f4-8a83-d48d09cfbf12/GrandCanyonRim2Rim2Rim-1024x755.jpg</image:loc>
      <image:title>SKILLS - How to hike your biggest mile day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/fbbc1b14-7a6d-4e87-88c0-cabf3b88ea3b/Sentinel-Peak-Olympic-National-Park-photo-by-Grant-Sible-copy.jpg</image:loc>
      <image:title>SKILLS - How to hike your biggest mile day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2c4d629c-048e-4c70-9ee3-89e67fdf6e4d/20160519_161939-1024x576.jpg</image:loc>
      <image:title>SKILLS - How to hike your biggest mile day yet - Make it stand out</image:title>
      <image:caption>The food I brought with me on Rim to Rim to Rim in a day. I didn’t end up eating everything here, so some of this was dead weight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cf232c1d-9a44-4297-8665-3de1626b160b/Photo-Aug-31-6-42-46-PM-e1517410319777-768x1024.jpg</image:loc>
      <image:title>SKILLS - How to hike your biggest mile day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/backpacking-mock-overnighter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/626787e6-e230-4379-aef4-756ea3687eed/SAM_6042.jpg</image:loc>
      <image:title>SKILLS - New to Backpacking? Try a Mock Overnighter - Make it stand out</image:title>
      <image:caption>A beautiful campsite off-trail in Olympic National Park Photograph by Liz Thomas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/48063bed-e4f4-4f3c-83b5-1cf6a4a69136/IMG_6374.jpg</image:loc>
      <image:title>SKILLS - New to Backpacking? Try a Mock Overnighter - Make it stand out</image:title>
      <image:caption>Clockwise from Left: Rent-a-tents on the GR20; a ridge on the CDT in Colorado; a campsite in Olympic National Park; a car-camping spot in Flathead National Forest, CO. Photographs by Liz Thomas except ONP photo by Grant Sible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d6d7beac-7f86-40dc-8080-878768d86309/20160606_183914.jpg</image:loc>
      <image:title>SKILLS - New to Backpacking? Try a Mock Overnighter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/96bc64d8-c1cd-40ae-b625-2181a10ae6c9/20150607_072516.jpg</image:loc>
      <image:title>SKILLS - New to Backpacking? Try a Mock Overnighter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6dd31d7b-36b4-4ec4-9f45-74c5df961339/P6140697.jpg</image:loc>
      <image:title>SKILLS - New to Backpacking? Try a Mock Overnighter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/new-years-goal-biggest-mile-day-yet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ff246950-2121-404b-bd59-119eba40040e/20160519_161939.jpg</image:loc>
      <image:title>SKILLS - How to Hike your biggest day yet - Make it stand out</image:title>
      <image:caption>The food I brought with me on Rim to Rim to Rim in a day. I didn’t end up eating everything here, so some of this was dead weight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3ce9a460-d37f-4c5e-a763-c83ad46f555a/P8110060.jpg</image:loc>
      <image:title>SKILLS - How to Hike your biggest day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a5ee006f-db9e-42f1-a42d-68723b492329/IMGP4440+%281%29.jpg</image:loc>
      <image:title>SKILLS - How to Hike your biggest day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/767b0132-a3ca-4a5f-bb07-89788b846234/Photo-Aug-09-5-24-21-PM-e1517408945752.jpg</image:loc>
      <image:title>SKILLS - How to Hike your biggest day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c14558d3-ceb7-4ceb-9761-5c3d7c74449b/Sorting-food.jpg</image:loc>
      <image:title>SKILLS - How to Hike your biggest day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/da3d96aa-084b-4f0e-b75c-f5504365849f/P1020391.jpg</image:loc>
      <image:title>SKILLS - How to Hike your biggest day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a02cffbb-b83e-4487-b282-d899328c4ca5/DSCN0472.jpg</image:loc>
      <image:title>SKILLS - How to Hike your biggest day yet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/where-do-you-fall-on-the-camping-hiking-spectrum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/747bcb29-fb26-4fb1-b737-05dfefa1fce9/20150607_072516.jpg</image:loc>
      <image:title>SKILLS - Where do you fall on the Camping-Hiking Spectrum? - Make it stand out</image:title>
      <image:caption>Top: Different camping set ups (Olympic National Park courtesy Gossamer Gear) Bottom: Camping in the Colorado Flatheads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e8c8a2c0-2527-4af5-a28f-777eebbaa5d8/hiking-camping-spectrum.jpg</image:loc>
      <image:title>SKILLS - Where do you fall on the Camping-Hiking Spectrum? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/40718f5d-559b-4e94-9abe-fb2bd1c4a5df/GOPR8039.jpg</image:loc>
      <image:title>SKILLS - Where do you fall on the Camping-Hiking Spectrum? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2b3aed98-13ac-4de8-9900-630d7b9235db/IMG_6372.jpg</image:loc>
      <image:title>SKILLS - Where do you fall on the Camping-Hiking Spectrum? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e7fc3837-93d2-42a2-9ba2-ea8598b62cef/IMG_6388.jpg</image:loc>
      <image:title>SKILLS - Where do you fall on the Camping-Hiking Spectrum? - Make it stand out</image:title>
      <image:caption>Hikers enjoy a small backpacking campfire Photograph by Barefoot Jake courtesy Gossamer Gear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ab288f3b-7be0-4807-9f08-538747cbf015/P6140697.jpg</image:loc>
      <image:title>SKILLS - Where do you fall on the Camping-Hiking Spectrum? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5d55ca12-f61d-4fc1-baca-8e09410ee040/IMGP3866.jpg</image:loc>
      <image:title>SKILLS - Where do you fall on the Camping-Hiking Spectrum? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cff4fcfa-7fc0-4d9e-b095-e390fa21a431/GOPR8190.jpg</image:loc>
      <image:title>SKILLS - Where do you fall on the Camping-Hiking Spectrum? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f9aa81cd-d4c9-4a3b-a44f-3b54b1eb42a1/SAM_6292.jpg</image:loc>
      <image:title>SKILLS - Where do you fall on the Camping-Hiking Spectrum? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/vegetables-on-backpacking-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/289b52f0-9d78-47aa-9c8e-e931f3e9b932/20160210_202829.jpg</image:loc>
      <image:title>SKILLS - How to get more veggies in your diet on a backpacking trip - Make it stand out</image:title>
      <image:caption>Okra chips can be found in the bin just above the veggie chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/34e1e2a8-4d8f-488a-adf2-08e47728aa88/20160211_091841-e1455211950257.jpg</image:loc>
      <image:title>SKILLS - How to get more veggies in your diet on a backpacking trip - Make it stand out</image:title>
      <image:caption>One bag of freeze dried veggies this size can last a week if you put a little into every dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/134aeea4-8866-4111-8bc7-6254dac6c679/20160210_202821.jpg</image:loc>
      <image:title>SKILLS - How to get more veggies in your diet on a backpacking trip - Make it stand out</image:title>
      <image:caption>Veggie chips include a variety of vegetables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/efd9ba92-bb87-4e60-8fe6-78b37ba36d33/Fruit__vegs_assortment.jpg</image:loc>
      <image:title>SKILLS - How to get more veggies in your diet on a backpacking trip - Make it stand out</image:title>
      <image:caption>If you think there is a salad bar on top of that mountain, you better think again. PC: Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/82a43707-cfbb-4fa2-bc3d-e1e423ee1a05/20160211_092751-e1455212610301-680x1024.jpg</image:loc>
      <image:title>SKILLS - How to get more veggies in your diet on a backpacking trip - Make it stand out</image:title>
      <image:caption>Veggie powder may be the lightest way to get greens in your diet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9c69097f-8581-4d12-a9d2-a2354b66cfa4/IMG_1088.jpg</image:loc>
      <image:title>SKILLS - How to get more veggies in your diet on a backpacking trip - Make it stand out</image:title>
      <image:caption>Sandwich challenge ready, I’m eating fresh veggies on the side of the Appalachian Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/99bb7ed4-57be-486f-b81d-0109ee24e286/Farmers-Market-Kale.jpg</image:loc>
      <image:title>SKILLS - How to get more veggies in your diet on a backpacking trip - Make it stand out</image:title>
      <image:caption>The Hiker Must Do before the end of the month! Photo by Joe Mabel via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ce6d965f-70cd-45cc-a7cd-def519c676e8/P1020558.jpg</image:loc>
      <image:title>SKILLS - How to get more veggies in your diet on a backpacking trip - Make it stand out</image:title>
      <image:caption>Cooking up lunch on top of Taboose Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/mock-overnighter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e80a08d0-37f4-42ab-ad76-ae6ec08aaa87/IMG_6377.jpg</image:loc>
      <image:title>SKILLS - Love Hiking But New to Camping/Backpacking? Try a Mock Overnighter - Make it stand out</image:title>
      <image:caption>Setting up camp can be the most intimidating part of backpacking. With mock overnighter, your worries will be no more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3e3d50e9-618a-4fe5-9ef1-7b1c7241bf8a/IMG_8889.jpg</image:loc>
      <image:title>SKILLS - Love Hiking But New to Camping/Backpacking? Try a Mock Overnighter - Make it stand out</image:title>
      <image:caption>Mr. G set up this MLD Solomid about 0.5 mile from the trailhead. Setting up shelters in the middle of the day in real (i.e. not a park or a lawn) setting lets you practice what it’s like to set up in rocky and less than perfectly flat spots. Doing it midday with the promise of a warm car soon is a lot lower pressure than at night on a backpacking trip or in the middle of a rain storm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a075983b-951e-43ea-9dc6-87ecddf0fe90/20150509_172028.jpg</image:loc>
      <image:title>SKILLS - Love Hiking But New to Camping/Backpacking? Try a Mock Overnighter - Make it stand out</image:title>
      <image:caption>Set up in less-than-ideal (but low stakes) conditions is a great learning experience, too. The sauna is about 50 feet away (no joke).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/41f6d524-118c-43bc-ac9a-40628fcf441b/20150607_072424.jpg</image:loc>
      <image:title>SKILLS - Love Hiking But New to Camping/Backpacking? Try a Mock Overnighter - Make it stand out</image:title>
      <image:caption>Practice setting up on the inside of your camp, too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/a-helpful-guide-to-start-planning-your-first-thru-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/25a47549-0b61-4eac-ab33-f5199e491c87/P1110696.jpg</image:loc>
      <image:title>SKILLS - A Helpful Guide to Start Planning Your First Thru-Hike - Make it stand out</image:title>
      <image:caption>After 6 years of dreaming, I finally was able to hike the Timberline Trail in 2015. Photo by Kate Hoch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/i-just-took-the-first-class-of-thru-hiking-101-heres-what-i-think</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5937cb27-d1e5-4893-bd12-1e822c5a5c5c/the-class.jpg</image:loc>
      <image:title>SKILLS - I just took the first class of Thru-Hiking 101. Here’s what I think…. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4990822c-4603-4829-ae78-b5bfae3153e5/welcome+%281%29.jpg</image:loc>
      <image:title>SKILLS - I just took the first class of Thru-Hiking 101. Here’s what I think…. - Make it stand out</image:title>
      <image:caption>The first view students will get of my mug on the Thru-Hiking 101 class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/feaf17d8-3abd-4583-b344-396febfdd06f/dnr1.jpg</image:loc>
      <image:title>SKILLS - I just took the first class of Thru-Hiking 101. Here’s what I think…. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/the-thru-hiking-101-online-course-im-developing-with-backpacker-magazine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/356699f5-38e8-443e-837a-a826b7b6dae5/LizThruHiking101Photo.jpg</image:loc>
      <image:title>SKILLS - The Thru-Hiking 101 Online Course I’m Developing with Backpacker Magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/internationalhikingfoods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/69168c81-4ea5-4c57-8520-88403cf47290/PicMonkey-Collage2.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/256f9e4e-6496-4085-a29b-6def0fa01ebe/20140923_194155.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Beat it, Nutella! There’s a new sweet butter in town.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/48a3ebb4-a6fd-47f4-9173-7602b4ecd3aa/20140923_194516.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/85640d93-e071-465f-a8a0-0ed46767aa44/20140923_193001.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c2d3a9fd-ed4e-4548-9621-ec00cf2a9cbb/PicMonkey-Collage.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f3e59555-df6f-4e6b-a540-65e1a29e618b/20140923_192743.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5d716794-f0d3-46be-b5ff-5bc78265635b/20140923_192715.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bef4b66a-a397-42d4-bc36-6c671797b863/20140923_192818.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/81e7c829-8b45-420c-a4f8-52b46b726759/20140923_191515.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a4a11159-28e6-4cb3-96c8-3986660da190/20140923_192548.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b5587fb9-4639-4e80-b637-2fbc1b2c90a9/20140923_193118.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d9841776-d02f-4638-a2f0-198bca9bbd69/20140923_191647.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4c371e80-97d7-4d16-8fbc-28e228c97207/20140923_194425.jpg</image:loc>
      <image:title>SKILLS - Cheap, Tasty Hiking Foods from the International Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/6-tips-to-backpacking-fast-and-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/88a93549-21f2-4d29-9d6e-d4e7cbd95557/IMG_6379.jpg</image:loc>
      <image:title>SKILLS - 6 Tips to Backpacking Fast and Light - Make it stand out</image:title>
      <image:caption>Fast and Light shelter and sleep system with the Mountain Laurel Designs cuben fiber Solomid (11 oz) and Brooks Range Cloak.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/womens-backpacking-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e2a293d1-5110-4fc9-b761-2fedee9184f0/liz3_main_0521.jpg</image:loc>
      <image:title>SKILLS - Women’s Backpacking Tips - Make it stand out</image:title>
      <image:caption>Cover to Women’s Backpacking Tips by TRAILS Magazine!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/grocery-store-resupply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/40c8e749-d1a3-42e0-8c07-1a0fd4e9ec7b/whatsinside.jpg</image:loc>
      <image:title>SKILLS - Grocery store resupply like a champ - Make it stand out</image:title>
      <image:caption>Grab a drink</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dff8d448-197f-4fb9-bb49-51513e394312/dontfeelweell.jpg</image:loc>
      <image:title>SKILLS - Grocery store resupply like a champ - Make it stand out</image:title>
      <image:caption>Be respectful…both to the people in town and to yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9e61d5ba-8db3-48b5-b9fb-74b91fdf9124/triumph.jpg</image:loc>
      <image:title>SKILLS - Grocery store resupply like a champ - Make it stand out</image:title>
      <image:caption>Never resupply on an empty stomach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/794089e9-6e7b-43ec-ba12-0f7deab6cb85/vermonster.jpg</image:loc>
      <image:title>SKILLS - Grocery store resupply like a champ - Make it stand out</image:title>
      <image:caption>Eat a luxurious treat or two!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0976dbda-144b-458d-bbe7-a7d516e0784a/IMG_6798.jpg</image:loc>
      <image:title>SKILLS - Grocery store resupply like a champ - Make it stand out</image:title>
      <image:caption>Whitney “Allgood” LaRuffa resupplies at a supermarket on the Chinook Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/darntoughguarantee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/88a9c125-bc16-41c2-be47-c0218cf74297/IMG_8513.jpg</image:loc>
      <image:title>SKILLS - How to Turn Holey Socks into New Socks aka the Darn Tough Warranty Works - Make it stand out</image:title>
      <image:caption>Packaged up and ready to go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/caea3322-3455-45ef-bf6b-8c0564a70f91/IMG_8512.jpg</image:loc>
      <image:title>SKILLS - How to Turn Holey Socks into New Socks aka the Darn Tough Warranty Works - Make it stand out</image:title>
      <image:caption>4,000 miles later</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/686de456-3a0c-4cb7-b437-0ff49669a975/IMG_6869.jpg</image:loc>
      <image:title>SKILLS - How to Turn Holey Socks into New Socks aka the Darn Tough Warranty Works - Make it stand out</image:title>
      <image:caption>Darn Tough socks hanging out Angel’s Rest at the eastern terminus finish of the Chinook Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d585b919-8e49-4ff2-938f-85b2a2720dcd/IMG_8810.jpg</image:loc>
      <image:title>SKILLS - How to Turn Holey Socks into New Socks aka the Darn Tough Warranty Works - Make it stand out</image:title>
      <image:caption>Brand new socks arrived in the mail!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/washsleepingbag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1f11bf74-6c74-4293-b918-7676de7c6cee/IMG_8327.jpg</image:loc>
      <image:title>SKILLS - How to Wash a Down Sleeping Bag - Make it stand out</image:title>
      <image:caption>Spot clean stains beforehand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/df128d84-89aa-4c1e-a022-c823d35bcf98/IMG_8329.jpg</image:loc>
      <image:title>SKILLS - How to Wash a Down Sleeping Bag - Make it stand out</image:title>
      <image:caption>Put the whole stuff sack straight into the water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f7e5fd06-f895-42b4-bdf0-f700c3ac3c4a/IMG_8333.jpg</image:loc>
      <image:title>SKILLS - How to Wash a Down Sleeping Bag - Make it stand out</image:title>
      <image:caption>Be careful not to pop your baffles as air bubbles can form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/92b41501-aad9-4d4a-8819-0cd2d5803c90/IMG_8331.jpg</image:loc>
      <image:title>SKILLS - How to Wash a Down Sleeping Bag - Make it stand out</image:title>
      <image:caption>Change the soapy water multiple times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dc77304a-9c77-40e7-83dd-2e254b8ec866/IMG_8339.jpg</image:loc>
      <image:title>SKILLS - How to Wash a Down Sleeping Bag - Make it stand out</image:title>
      <image:caption>The chickens guard my drying sleeping bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/38d8cacc-286c-4251-92cf-c7a49b9dbd14/IMG_8325.jpg</image:loc>
      <image:title>SKILLS - How to Wash a Down Sleeping Bag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ab291019-06b2-4c1b-9a4c-1ab2c8f3afce/IMG_8334.jpg</image:loc>
      <image:title>SKILLS - How to Wash a Down Sleeping Bag - Make it stand out</image:title>
      <image:caption>Put your wet, sopping, and pathetic looking down into a FRONT LOADING dryer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/409dbc45-d377-4290-9160-b14a70930f51/IMG_8330.jpg</image:loc>
      <image:title>SKILLS - How to Wash a Down Sleeping Bag - Make it stand out</image:title>
      <image:caption>Slowly pull out sections of the bag from the stuff sack, working the soapy water through each new section</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/speedhiking-vs-slow-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/66ce6f69-59fd-46b5-adc6-55ce099abcd4/AThalf.jpg</image:loc>
      <image:title>SKILLS - Speedhiking vs. Slow hiking - Make it stand out</image:title>
      <image:caption>On a speed hike, making a half way point can be a point of exhilaration. But it doesn’t always have to be that way…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/dehydrate-kale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/45664575-f84f-41b2-b641-f6cbcbd8470c/Drying-Set-up.jpg</image:loc>
      <image:title>SKILLS - Fall Kale Dehydrating for Summer Hiking Health - Make it stand out</image:title>
      <image:caption>Drying set up includes bowl of leaf chunks (ready to toss into water), lots of towels, and dehydrating slats (the things that look like window screens)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d9859da9-7663-4066-bd48-e440d31fc0ee/Weight.jpg</image:loc>
      <image:title>SKILLS - Fall Kale Dehydrating for Summer Hiking Health - Make it stand out</image:title>
      <image:caption>It’s kale! I promise! (Ok, fine, there are some beet greens in there, too)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d30e6416-fc34-4860-aaab-02de8a76d36c/Greens.jpg</image:loc>
      <image:title>SKILLS - Fall Kale Dehydrating for Summer Hiking Health - Make it stand out</image:title>
      <image:caption>Redbor Kale (purple), Curly Kale, Russian Kale, red and golden beets and Hakurei turnips (their green tops are edible)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1e1022c9-8ba0-4f2d-a1ea-94930172290b/Farmers-Market-Kale.jpg</image:loc>
      <image:title>SKILLS - Fall Kale Dehydrating for Summer Hiking Health - Make it stand out</image:title>
      <image:caption>The Hiker Must Do before the end of the month! Photo by Joe Mabel via Wikimedia Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/08770ad6-22de-48c5-8a8e-7da3fe02a9e3/100_1741.jpg</image:loc>
      <image:title>SKILLS - Coffee in the backcountry - Make it stand out</image:title>
      <image:caption>If only I could bring this along with me on the trail…Yurt on the Continental Divide Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/193b4828-84c8-408c-ba12-cf015ccdc4fa/IMG_4114.jpg</image:loc>
      <image:title>SKILLS - Coffee in the backcountry - Make it stand out</image:title>
      <image:caption>Heating up some water for a mid-morning Cup O’ Joe on the Colorado Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b486d0cd-ab24-4236-9f30-ed4e762cb9e3/IMG_1288.jpg</image:loc>
      <image:title>SKILLS - Coffee in the backcountry - Make it stand out</image:title>
      <image:caption>Just add coffee and you’ll feel back at home. Found on at Appalachian Trail in Virginia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/goultralite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/Training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/Women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/getting-started</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/Ultralight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/trail+tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/hiker+hacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/Advanced+skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/Thru-hiking+101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/Getting+started</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/ultralight+gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/skills/tag/resupply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-05</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/tribute-to-lloyd-gust-trail-angel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/189e50c6-c789-4cea-bc01-706aba8cb383/info2.jpg</image:loc>
      <image:title>PCT - Tribute to Lloyd Gust, Trail Angel - Make it stand out</image:title>
      <image:caption>Miss Info hiking in Oregon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/409dc850-5fe3-4a2d-a631-f3de9177c0a3/pre50.jpg</image:loc>
      <image:title>PCT - Tribute to Lloyd Gust, Trail Angel - Make it stand out</image:title>
      <image:caption>Miss Info, Pi, Silverfox, Dryfoot, SF, and I attempt a 54 mile day into Timberline Lodge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5d7af68f-785b-49cb-ad42-b6a132423b44/breakfast1.jpg</image:loc>
      <image:title>PCT - Tribute to Lloyd Gust, Trail Angel - Make it stand out</image:title>
      <image:caption>Pi and Miss Info High-Five at breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b22797c3-7cdd-4773-a301-18883bc40515/bend.jpg</image:loc>
      <image:title>PCT - Tribute to Lloyd Gust, Trail Angel - Make it stand out</image:title>
      <image:caption>Unfortunately, I didn’t get a photo of Lloyd when I hiked the PCT. My memories of him live with the friendships that his kindness enabled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/476dc906-9a42-4970-850f-dcf5354fb56f/storm.jpg</image:loc>
      <image:title>PCT - Tribute to Lloyd Gust, Trail Angel - Make it stand out</image:title>
      <image:caption>This wasn’t actually the storm that brought on the near hypothermia in the story, but it *was* a cold day in Oregon. You get the idea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/skykomish-to-manning-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a175fb2c-c63d-486a-8bfb-2361bd1ac787/PCT-Mile-1094-end-159.jpg</image:loc>
      <image:title>PCT - Skykomish to Manning Park:Wet ending to a dry trail - Make it stand out</image:title>
      <image:caption>A wet finish to a grand hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7cf5f1c7-7edf-4455-bca4-fc65463797c2/PCT-Mile-1094-end-126.jpg</image:loc>
      <image:title>PCT - Skykomish to Manning Park:Wet ending to a dry trail - Make it stand out</image:title>
      <image:caption>This was the most visibility I had</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/snoqualmie-pass-to-skykomish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cb1c4fd9-6e20-44a6-b14e-f94d11461d3d/13540_575460720074_4002904_n.jpg</image:loc>
      <image:title>PCT - Snoqualmie Pass to Skykomish: Wildfire, blownout bridges, and beauty - Make it stand out</image:title>
      <image:caption>Smells like a forest burning down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/68cc7612-0f99-4fd5-8657-4b42b1cc4ce2/13540_575460705104_7652112_n.jpg</image:loc>
      <image:title>PCT - Snoqualmie Pass to Skykomish: Wildfire, blownout bridges, and beauty - Make it stand out</image:title>
      <image:caption>Don’t go there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/93a593be-c284-4590-900e-71fba475f475/13540_575460740034_2848966_n.jpg</image:loc>
      <image:title>PCT - Snoqualmie Pass to Skykomish: Wildfire, blownout bridges, and beauty - Make it stand out</image:title>
      <image:caption>A sunny day in Washington can be better than a normal day in California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/cascade-locks-to-snoqualmie-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7956bc8d-2110-4b4e-8b29-b8c8071d3a52/PCT-Mile-1094-end-024.jpg</image:loc>
      <image:title>PCT - Cascade Locks to Snoqualmie Pass: Huckleberry Hysteria - Make it stand out</image:title>
      <image:caption>Some say this is the scariest part of the PCT…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2769ae30-6459-409b-a240-44bf4e1375c7/13540_575460685144_2229654_n.jpg</image:loc>
      <image:title>PCT - Cascade Locks to Snoqualmie Pass: Huckleberry Hysteria - Make it stand out</image:title>
      <image:caption>Pi and SF are happier than a bear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/mt-hood-55-miler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4a582cf5-b6ce-4048-b61d-f005ba656a23/DSCN0548.jpg</image:loc>
      <image:title>PCT - Mt Hood 55 mile challenge - Make it stand out</image:title>
      <image:caption>Can’t gain without a little blister</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f33ee433-4c02-4989-a852-846d4890618e/DSCN05471.jpg</image:loc>
      <image:title>PCT - Mt Hood 55 mile challenge - Make it stand out</image:title>
      <image:caption>As you can tell, I am super stoked for the big miles tomorrow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/old-station-to-bend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e097a615-9faa-445a-8613-e6ebeab88159/DSCN0472.jpg</image:loc>
      <image:title>PCT - Old Station to Bend: The incredible, edible Oregon - Make it stand out</image:title>
      <image:caption>Beautiful walking with lots of views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5ce3bf52-5ada-49e2-beb3-2fcf91b3e545/DSCN0450.jpg</image:loc>
      <image:title>PCT - Old Station to Bend: The incredible, edible Oregon - Make it stand out</image:title>
      <image:caption>The red lava path in the sea of lava</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2914f32e-710b-490f-8de8-0152a69cfa76/DSCN0498.jpg</image:loc>
      <image:title>PCT - Old Station to Bend: The incredible, edible Oregon - Make it stand out</image:title>
      <image:caption>Excited not for the high point, but the discovery of famous hiker Billy Goat’s pack left on the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5ba07f8b-8858-4e41-8f40-5cc6ea8f8e71/DSCN05152.jpg</image:loc>
      <image:title>PCT - Old Station to Bend: The incredible, edible Oregon - Make it stand out</image:title>
      <image:caption>My eyes glaze over from sugar comatose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/south-lake-to-old-station</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c9752630-7d0c-4301-8258-fdbeaf719a9c/9717_570729825824_7007729_n1.jpg</image:loc>
      <image:title>PCT - South Lake Tahoe to Old Station: Snakes, Bears, and Lava, oh my! - Make it stand out</image:title>
      <image:caption>Turns out I’m not hiking the PCT. I’m hiking the Mt. Shasta Trail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5d59e195-3f84-4856-b8a1-c7828945b2db/DSCN0439.jpg</image:loc>
      <image:title>PCT - South Lake Tahoe to Old Station: Snakes, Bears, and Lava, oh my! - Make it stand out</image:title>
      <image:caption>When people send me packages, I feel very loved!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/glen-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bfa6085f-cd36-460c-a068-d830fe36a234/1a1.jpg</image:loc>
      <image:title>PCT - Glen Pass: Glen Gnarly - Make it stand out</image:title>
      <image:caption>Not a good time to be up in them mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/lone-pine-to-forester-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f35a5c07-f14d-45f8-82fe-863fc62292ce/3.jpg</image:loc>
      <image:title>PCT - Lone Pine to Forester Pass - Make it stand out</image:title>
      <image:caption>This is what I’d been dreading for 1000s of miles. Ain’t that bad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6710d1ab-3ce8-4d58-b6f1-fab5d15012a2/4.jpg</image:loc>
      <image:title>PCT - Lone Pine to Forester Pass - Make it stand out</image:title>
      <image:caption>Yes, those are plastic bags on my feet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/mather-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/muir-pass-to-south-lake-tahoe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a3df4048-2a51-4311-b8c6-c6625d568e7d/6.jpg</image:loc>
      <image:title>PCT - Muir Pass to South Lake Tahoe: Not letting the quitting spot get to me - Make it stand out</image:title>
      <image:caption>John Muir got caught up in this hut after a big storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ef12ea34-5b88-430f-820d-210a6a8fe6da/marmot.jpg</image:loc>
      <image:title>PCT - Muir Pass to South Lake Tahoe: Not letting the quitting spot get to me - Make it stand out</image:title>
      <image:caption>I know I am cute and will give you puppy dog eyes for food.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/big-bear-to-lone-pine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/99cb5e7a-1f54-4e2d-bdb8-ca349969e5f4/DSCN01592.jpg</image:loc>
      <image:title>PCT - Big Bear to Lone Pine: Rocking the High Desert - Make it stand out</image:title>
      <image:caption>My Gossamer Gear LT3’s in the high desert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0369ce59-cf84-41f1-9d3b-5e41adf855bb/DSCN0112.jpg</image:loc>
      <image:title>PCT - Big Bear to Lone Pine: Rocking the High Desert - Make it stand out</image:title>
      <image:caption>This here is cattle country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/34a0e3ab-5515-4651-9372-b19fb6712556/DSCN0138.jpg</image:loc>
      <image:title>PCT - Big Bear to Lone Pine: Rocking the High Desert - Make it stand out</image:title>
      <image:caption>They’ve got some tiny windmills on this trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/campo-to-big-bear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/859504f5-9b88-48f0-82a1-7ef6c1517c30/DSCN0009.jpg</image:loc>
      <image:title>PCT - Campo to Big Bear: Return to Rattlesnake Land - Make it stand out</image:title>
      <image:caption>Not to late for snow on Mt. Baden Powell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/530fe944-9930-4bab-8b8b-a7d416d41526/day6.jpg</image:loc>
      <image:title>PCT - Campo to Big Bear: Return to Rattlesnake Land - Make it stand out</image:title>
      <image:caption>The mighty San J puts Clingman’s Dome to shame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ed03c1a2-af2e-46ff-af08-fd53219687f7/day31.jpg</image:loc>
      <image:title>PCT - Campo to Big Bear: Return to Rattlesnake Land - Make it stand out</image:title>
      <image:caption>Not much shade round these parts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/tag/PCT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/pct/tag/PCT+2009</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/happy-ten-year-appalachian-trail-aversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2f420b43-3fd4-4893-b0cb-c8d40cc92839/1934116_531603051194_6745_n.jpg</image:loc>
      <image:title>AT - Happy Ten Year Appalachian Trail-aversary to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/472998b7-a048-4e05-b823-33c2705e4d26/CIMG0420-1080x1440.jpg</image:loc>
      <image:title>AT - Happy Ten Year Appalachian Trail-aversary to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3e1bcc91-3f06-4044-b15c-098a8f93b7bf/CIMG0145-1080x810.jpg</image:loc>
      <image:title>AT - Happy Ten Year Appalachian Trail-aversary to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/527c53f8-4491-485b-99ae-33afee75b221/1934116_531602946404_685_n.jpg</image:loc>
      <image:title>AT - Happy Ten Year Appalachian Trail-aversary to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1d8676b6-1a75-4f00-b7e8-7b139ffee6c3/CIMG0494-1080x810.jpg</image:loc>
      <image:title>AT - Happy Ten Year Appalachian Trail-aversary to Me - Make it stand out</image:title>
      <image:caption>Reflection is uncomfortable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/db183ac6-a2a5-4757-8ae5-eaeef7fb3d9b/1934116_531603046204_6409_n.jpg</image:loc>
      <image:title>AT - Happy Ten Year Appalachian Trail-aversary to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/de783f9d-55bb-4d31-917a-266d93ce11ea/CIMG0137-1080x810.jpg</image:loc>
      <image:title>AT - Happy Ten Year Appalachian Trail-aversary to Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/post-hike-qa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/post-hike-thanks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/katahdin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f8713c20-94bf-4ebc-bf15-e2eeb5c134c8/IMG_2966.jpg</image:loc>
      <image:title>AT - Katahdin: Grand finish to a speed hike - Make it stand out</image:title>
      <image:caption>The victorious finish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/mahoosuc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d80faf31-d253-47e2-a102-6afbd35caa2e/IMG_2730.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/59c62906-c1bd-448b-8858-f15fa1c4c43c/IMG_2678.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Waterfalls on Mahoosuc arm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4abbee60-9644-4ce3-8311-420539a1859e/IMG_2676.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Some say the ascent and descent from Mahoosuc arm (shown here–well, imagine doing this 2000 times) is worse than Mahoosoc notch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f20b5e75-3bd8-4815-a690-287eaf0558a7/IMG_2714.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/edc08e12-1b56-42fb-9207-d6760d239006/IMG_2701.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Rebar ladder on Mahoosuc arm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dc91219a-7fdd-4f20-ae54-b9e095f7d8d8/IMG_2785.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/be1ef3d2-53d6-440d-aefa-2a8a79917527/IMG_2680.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Rocks and roots of Mahoosuc arm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8b1286d0-484f-4a1d-8ebd-5894ba72b098/IMG_2669.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Mahoosoc Notch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c5258f6f-8d80-423b-927e-b6c225b261c3/IMG_2811-300x225.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>AT 2000 mile mark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e6108b18-e538-4525-af23-8f5ea202bd86/IMG_2732.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/af72a991-9c01-4928-9044-970f9cad1163/IMG_2855.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>The worst ford on the AT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/398b2332-8666-47c2-a799-01bb10637373/IMG_2692.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dc14aea8-7005-4ebc-807b-e6c49f0f1b6d/IMG_2819.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Kennebec ferry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f84878bb-9d8b-46f0-b521-79e02be459b6/IMG_2812.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/eec93332-ded2-4e35-b8f8-44299cb2ee5e/IMG_2748.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7cac97cd-05ad-43f7-a7ca-4954b9f1dbd4/IMG_2852.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Ford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cce2b35f-4218-46c6-94d3-bbea82760146/IMG_2755.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Saddleback and the Horn–the second most beautiful place on the AT after Max Patch, in my opinion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5365092e-4284-43c1-b8dc-858e828713d9/IMG_2783.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/da5a9005-e813-48ea-b9a9-dddc85669bf9/IMG_2695.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Bog boards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a937508c-9a02-4fe5-af72-5b4f154a5e14/IMG_2704.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7b6891ea-9303-48f6-9a1b-37282fb6f841/IMG_2696.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Kennebec ferry paperwork</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/59580c2c-8e3c-4cac-9597-92a6c19b05d4/IMG_2712.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/15b5c47a-12fb-4c9f-9c6b-caa1f77a7871/IMG_2724.jpg</image:loc>
      <image:title>AT - Mahoosuc: Keeping up with Liz (circa 2008) is no joke - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/goose-pond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d4d6f037-5a7e-4ac2-b690-ce5dbd7f2cf6/IMG_2662.jpg</image:loc>
      <image:title>AT - Goose Pond: Staring hypothermia in the eye - Make it stand out</image:title>
      <image:caption>13 hikers holed up in Goose Pond shelter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/gorham-nh</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7adc08b9-ab98-43ed-9d89-1081863910a3/IMG_2657.jpg</image:loc>
      <image:title>AT - A cold day in the Whites - Make it stand out</image:title>
      <image:caption>Bacon in Carter shelter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/pinkham-notch</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0f7be942-d726-4047-b39d-eee25c3c2517/IMG_2632.jpg</image:loc>
      <image:title>AT - Pinkham Notch: Jenn Phar Davis’s team spotted! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/716ef2e1-61a9-4b16-8970-526c91b576a6/IMG_2624.jpg</image:loc>
      <image:title>AT - Pinkham Notch: Jenn Phar Davis’s team spotted! - Make it stand out</image:title>
      <image:caption>Lake of the Clouds view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bce490d4-226a-4974-b8da-b0e0a9b9ab94/IMG_2653.jpg</image:loc>
      <image:title>AT - Pinkham Notch: Jenn Phar Davis’s team spotted! - Make it stand out</image:title>
      <image:caption>Snorkel with Jenn Pharr Davis’s crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/fab73c69-2de2-4bd0-85e9-e643148a9fb1/IMG_2637.jpg</image:loc>
      <image:title>AT - Pinkham Notch: Jenn Phar Davis’s team spotted! - Make it stand out</image:title>
      <image:caption>Washington to Madison ridgewalk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6200d04e-f29b-4082-b342-aa13f888f480/IMG_2650.jpg</image:loc>
      <image:title>AT - Pinkham Notch: Jenn Phar Davis’s team spotted! - Make it stand out</image:title>
      <image:caption>Mt Adams (or is it Madison?) ridgewalk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/lake-of-the-clouds</loc>
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    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/49a42797-8ebb-4a1b-a708-5caa9979c23e/IMG_2621.jpg</image:loc>
      <image:title>AT - First Soundbounders Spotted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7bcb3157-ec26-466d-88e3-a49f32d46312/IMG_2619.jpg</image:loc>
      <image:title>AT - First Soundbounders Spotted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/14da6ae6-0267-43cf-af4c-41f2f8b4d088/IMG_2605.jpg</image:loc>
      <image:title>AT - First Soundbounders Spotted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/93556836-5a83-448b-ae6e-30bae2dd986a/IMG_2604.jpg</image:loc>
      <image:title>AT - First Soundbounders Spotted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0ddb6548-84d7-49f9-b3e5-7dd185a1b033/IMG_2596.jpg</image:loc>
      <image:title>AT - First Soundbounders Spotted - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/conquering-my-fear-of-the-whites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/38ecaaee-9660-460e-a192-30c889a11a08/IMG_2474.jpg</image:loc>
      <image:title>AT - Conquering my fear of the Whites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/33643244-b693-4772-928f-dc85a96a3590/IMG_2589.jpg</image:loc>
      <image:title>AT - Conquering my fear of the Whites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c9901dcd-93bd-4d69-9794-e84a1d133a2d/IMG_2591.jpg</image:loc>
      <image:title>AT - Conquering my fear of the Whites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9de4762e-8c4c-4577-8143-d0a7ca6b7852/IMG_2538.jpg</image:loc>
      <image:title>AT - Conquering my fear of the Whites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e325f3f2-46bf-4b2c-bcb0-5a961d50faf5/IMG_2560.jpg</image:loc>
      <image:title>AT - Conquering my fear of the Whites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/25cc89eb-2560-497f-bdcc-3a614a9684e0/IMG_2575.jpg</image:loc>
      <image:title>AT - Conquering my fear of the Whites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bbc64754-a572-4368-a0a7-ef8a157738d6/IMG_2514.jpg</image:loc>
      <image:title>AT - Conquering my fear of the Whites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/309bc00a-689b-40cd-97b9-ca7417522527/IMG_2537.jpg</image:loc>
      <image:title>AT - Conquering my fear of the Whites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4b2c41a9-f591-43df-b614-2d95cb45181f/IMG_2484.jpg</image:loc>
      <image:title>AT - Conquering my fear of the Whites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/cloudland-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/long-trail-inn-killington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b02911c6-b18a-4b93-bad8-6a2695be8050/IMG_2382.jpg</image:loc>
      <image:title>AT - Much anticipated and feared hitch hiking - Make it stand out</image:title>
      <image:caption>Vermont view</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/manchester-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650895407664-RLI6JNG94F0I0IG0V880/IMG_2372.jpg</image:loc>
      <image:title>AT - Fun with rocks and roots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650895414246-1I9GZYUJXN85X5YFQOUH/IMG_2371.jpg</image:loc>
      <image:title>AT - Fun with rocks and roots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650895414786-573HJ1LZKEGTEDW8AO2W/IMG_2360.jpg</image:loc>
      <image:title>AT - Fun with rocks and roots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650895419961-V74ITVWNBEGSUAK5BBPP/IMG_2357.jpg</image:loc>
      <image:title>AT - Fun with rocks and roots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650895421561-IU8MBFLCOCL6VTI4POVU/IMG_2355+%281%29.jpg</image:loc>
      <image:title>AT - Fun with rocks and roots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650895407226-RSP9LKLTCSBAYN6FDZ3B/IMG_2374.jpg</image:loc>
      <image:title>AT - Fun with rocks and roots - Girl with 4 dogs</image:title>
      <image:caption>Girl with 4 dogs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/stratton-mt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3fdfcbe2-4b21-4cf7-b1da-17357a3af603/IMG_2291.jpg</image:loc>
      <image:title>AT - Surprising amount of fun in Vermont - Make it stand out</image:title>
      <image:caption>Beaver art</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/cheshire-ma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0b14c043-c44b-4326-9e30-a08e56ce6328/IMG_2288.jpg</image:loc>
      <image:title>AT - Vermont: Meeting famous hiker Billy Goat - Make it stand out</image:title>
      <image:caption>Billy Goat and Snorkel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/dalton-ma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0351e4ec-9aac-40ba-af07-d44908a02d76/IMG_2260.jpg</image:loc>
      <image:title>AT - Great hunger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/m-fing-snakes-on-a-m-fing-bog-board</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6e138d44-6b43-4011-809d-8d397906fe64/IMG_2239.jpg</image:loc>
      <image:title>AT - M-fing snakes on a m-fing bog board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/42057eff-6840-4b93-8d16-48965c05a7ff/IMG_2254.jpg</image:loc>
      <image:title>AT - M-fing snakes on a m-fing bog board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c6e82dd0-e438-4083-a7ab-39f53bdde0c8/IMG_2250.jpg</image:loc>
      <image:title>AT - M-fing snakes on a m-fing bog board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/55bb9881-f1ef-48d9-97bf-2486036a52fe/IMG_2255.jpg</image:loc>
      <image:title>AT - M-fing snakes on a m-fing bog board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/ct-ma-border</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/938f7f8a-2001-49a6-95a2-5d60121402c6/IMG_2232.jpg</image:loc>
      <image:title>AT - From heat to hail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4999e15a-aad7-41bf-a692-5029533ef6ee/IMG_2224.jpg</image:loc>
      <image:title>AT - From heat to hail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/kent-ct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b4e7fa2d-2ddf-4aa4-8297-f58f85c485ec/IMG_2206.jpg</image:loc>
      <image:title>AT - Kent, CT: Return of Will - Make it stand out</image:title>
      <image:caption>Verdant CT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/new-england</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650896289672-L1I46OLMY87HNTEI6DRA/IMG_2130.jpg</image:loc>
      <image:title>AT - New England smells different</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650896281662-TN1PL3SA23KH90WK6G7B/IMG_2136.jpg</image:loc>
      <image:title>AT - New England smells different</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650896287052-6LMTJUQG200J9MNS162H/IMG_2172.jpg</image:loc>
      <image:title>AT - New England smells different</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650896280896-LLDM9KEAHXWPITUEA2X1/IMG_2190.jpg</image:loc>
      <image:title>AT - New England smells different</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650896275701-UWYSYI5RO1FBCJC56QKX/IMG_2194.jpg</image:loc>
      <image:title>AT - New England smells different</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/hardest-day-on-this-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/eb8749e4-e89c-43a1-862d-16ad3b5853c9/IMG_1989.jpg</image:loc>
      <image:title>AT - Hardest day of the trail: Allergies - Make it stand out</image:title>
      <image:caption>Red Ryder and Snorkel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8a664472-a4aa-4179-8201-56d08362d8cf/IMG_2030.jpg</image:loc>
      <image:title>AT - Hardest day of the trail: Allergies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3847897c-6118-4bc0-a492-56df8357f1d7/IMG_2035.jpg</image:loc>
      <image:title>AT - Hardest day of the trail: Allergies - Make it stand out</image:title>
      <image:caption>Swans at the wildlife refuge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0f71910a-d47e-4b1b-a089-5ced2dd62a64/IMG_1974.jpg</image:loc>
      <image:title>AT - Hardest day of the trail: Allergies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6f1bc8b0-1872-44b4-99f3-f2e414557704/IMG_2086.jpg</image:loc>
      <image:title>AT - Hardest day of the trail: Allergies - Make it stand out</image:title>
      <image:caption>NY-NJ border!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/68aec634-cd2e-40b5-bdcf-c32c9428ceb6/IMG_1987.jpg</image:loc>
      <image:title>AT - Hardest day of the trail: Allergies - Make it stand out</image:title>
      <image:caption>Facejacket and Snorkel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/96a2b82d-5f04-4089-a04d-8ce9af24948a/IMG_1976.jpg</image:loc>
      <image:title>AT - Hardest day of the trail: Allergies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b29f2b00-7830-4373-95ec-b42462ff6d9f/IMG_1990+%281%29.jpg</image:loc>
      <image:title>AT - Hardest day of the trail: Allergies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6132b64c-0fe0-4b19-9098-721160ca8169/IMG_2061.jpg</image:loc>
      <image:title>AT - Hardest day of the trail: Allergies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/pa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a41683d7-880f-4dc3-b476-a5647ed687b5/IMG_1899.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>Lehigh Gap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/98b04412-39d8-4ab5-92c0-17b3beec5ed1/IMG_1858.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>PA rattler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5ffd35be-6ff2-4236-8b3e-058ad99bddae/IMG_1970.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>Delaware Water Gap. It must’ve not been True Love, because I don’t remember the name of the hiker in the hot dog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6c5ef54f-41f3-4f78-a6a1-d4142ce35510/IMG_1972.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>Hostel of the mountain church with Rumble Strip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b83c57cc-0a0c-4fa6-89da-0dd4c8bed1ae/IMG_1928.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>Contaminated Climb up from Lehigh Gap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/11a91ab6-25d2-4687-9a4f-5cb02ee0a528/IMG_1931.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>At the top of the Lehigh Gap climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/13ed8f9c-40f2-4429-89bb-103f0e167961/IMG_1846.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>Highlife walked a 36 miler with me after my day with allergies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7f3163fb-4409-4b66-af52-29806b611605/IMG_1900.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>Most ironic billboard on a National Scenic Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2d60cedd-6d4a-4573-9108-6e86a5cc6c8d/IMG_1961.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>Superfund hike includes areas devoid of much plant life. It looks high alpine…but it is not.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d29b84fe-eebd-4bb6-a469-5c46cc537341/IMG_1942.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>Polluting plant yields Superfund site on the AT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2de15e6f-9db3-493c-a093-5035ec730ea6/IMG_1860+%281%29.jpg</image:loc>
      <image:title>AT - Surprisingly pleasant PA comes to an end - Make it stand out</image:title>
      <image:caption>Bag O Tricks gives out Trail Magic in Port Clinton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/real-half-way-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/98b429b1-ce0a-460e-8fb0-db140a2ce4ea/IMG_1782.jpg</image:loc>
      <image:title>AT - Real half way point - Make it stand out</image:title>
      <image:caption>AT Half way point</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/psychological-half-way-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cd26766f-8043-478e-ad05-a8fcbaee84ac/IMG_1706.jpg</image:loc>
      <image:title>AT - Psychological half way point - Make it stand out</image:title>
      <image:caption>Mighty Shenandoah River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f1ecdf30-1ea7-4053-906a-671bde5eed1b/IMG_1696.jpg</image:loc>
      <image:title>AT - Psychological half way point - Make it stand out</image:title>
      <image:caption>1000-mile mark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/88f2cb11-dbbc-47e1-97ab-6adb8d388563/IMG_1695.jpg</image:loc>
      <image:title>AT - Psychological half way point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/209af694-3f2f-4263-8bac-0dcced1bce5f/IMG_1722.jpg</image:loc>
      <image:title>AT - Psychological half way point - Make it stand out</image:title>
      <image:caption>ATC Headquarters. Not my best shot, but I busted it out to get there in time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a69e792b-16b9-48c3-acf3-d94fc7b9f8ed/IMG_1692.jpg</image:loc>
      <image:title>AT - Psychological half way point - Make it stand out</image:title>
      <image:caption>Kids’ display of the AT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c38a43d8-7af2-4ad6-b64a-94587eabb2d9/IMG_1697.jpg</image:loc>
      <image:title>AT - Psychological half way point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/va-west-va</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/51994eab-d5a2-4f51-b370-f110246c1fc1/IMG_1601.jpg</image:loc>
      <image:title>AT - Roller coasters, biggish miles, a new state, and a castle - Make it stand out</image:title>
      <image:caption>Ben and I grab a beer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dc9d20ae-f413-45ec-a1ee-a978311045f9/IMG_1595.jpg</image:loc>
      <image:title>AT - Roller coasters, biggish miles, a new state, and a castle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8675986a-823b-4873-8160-19da6379b310/IMG_1689.jpg</image:loc>
      <image:title>AT - Roller coasters, biggish miles, a new state, and a castle - Make it stand out</image:title>
      <image:caption>Grand dining room in Bear’s Den</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/78e882dc-8ec4-49de-8265-7394669df877/IMG_1656.jpg</image:loc>
      <image:title>AT - Roller coasters, biggish miles, a new state, and a castle - Make it stand out</image:title>
      <image:caption>Tall grass north of the park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2af997be-e200-49ca-9aa6-c788627d3ef6/IMG_1592.jpg</image:loc>
      <image:title>AT - Roller coasters, biggish miles, a new state, and a castle - Make it stand out</image:title>
      <image:caption>Shenandoah Nature’s Path poptart time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/66d6d7b6-3e61-44ed-8c7d-9fbeb22249fd/IMG_1684.jpg</image:loc>
      <image:title>AT - Roller coasters, biggish miles, a new state, and a castle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/65eef9e3-24d2-4225-adb8-55c6eab64249/IMG_1594.jpg</image:loc>
      <image:title>AT - Roller coasters, biggish miles, a new state, and a castle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/05bac0d8-9919-4c6d-97df-1cbf73b797c3/IMG_1604.jpg</image:loc>
      <image:title>AT - Roller coasters, biggish miles, a new state, and a castle - Make it stand out</image:title>
      <image:caption>Hiking with a beer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/catawba-va</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7b0990ad-1e7d-4f1d-a465-c96008bb736b/IMG_1353.jpg</image:loc>
      <image:title>AT - Big miles past a scary part of trail - Make it stand out</image:title>
      <image:caption>Side trip to Wapiti “Falls.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4ebd57e2-00d3-47e2-87b1-7244aa6a133c/IMG_1357.jpg</image:loc>
      <image:title>AT - Big miles past a scary part of trail - Make it stand out</image:title>
      <image:caption>Flat Virginia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/92b8ee16-fb31-4419-82cb-38c733c8d9e1/IMG_1332.jpg</image:loc>
      <image:title>AT - Big miles past a scary part of trail - Make it stand out</image:title>
      <image:caption>River near Trent Store</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/virginia-is-flat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/09aea31e-f725-432e-b7d7-6776372cb97d/IMG_1298.jpg</image:loc>
      <image:title>AT - Virginia *IS* flat - Make it stand out</image:title>
      <image:caption>Observe the ridgeline in the background. Virginia Plateau</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/atkins-va</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/18361276-d5fd-4c67-9f0f-7c37f70d87f8/IMG_1218.jpg</image:loc>
      <image:title>AT - Big news…as heard on trail - Make it stand out</image:title>
      <image:caption>Storm near Atkins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/75194725-2df6-47dd-84a3-cf31f3e138c2/IMG_12041.jpg</image:loc>
      <image:title>AT - Big news…as heard on trail - Make it stand out</image:title>
      <image:caption>Barn near Atkins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4b37f0e8-bc03-47cd-a75d-71a53a14d303/IMG_1240.jpg</image:loc>
      <image:title>AT - Big news…as heard on trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/grayson-highlands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7030b4bf-90ef-4914-ac8a-0fd5b6c741f2/IMG_1146.jpg</image:loc>
      <image:title>AT - Big Miles in the rain…for ponies and pizza! - Make it stand out</image:title>
      <image:caption>Roan Highlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f6b4a966-6474-4df0-bb71-3fc620915510/IMG_1147.jpg</image:loc>
      <image:title>AT - Big Miles in the rain…for ponies and pizza! - Make it stand out</image:title>
      <image:caption>Roan Highlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6d635b6d-2a23-4d17-ad49-c63d5df0dcb6/IMG_1193.jpg</image:loc>
      <image:title>AT - Big Miles in the rain…for ponies and pizza! - Make it stand out</image:title>
      <image:caption>Will with a pony in the Grayson Highlands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/damascus-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/578f28f3-164a-4f84-8f90-e530fcd2b422/IMG_1111.jpg</image:loc>
      <image:title>AT - Training for my real challenge: the sandwich challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d0c4d82c-e6c1-4e72-b0a0-966b0ddda165/IMG_1088.jpg</image:loc>
      <image:title>AT - Training for my real challenge: the sandwich challenge - Make it stand out</image:title>
      <image:caption>Sandwich challenge ready</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/35339a12-78cd-44f8-8c07-b1eb8a0aa435/IMG_1140.jpg</image:loc>
      <image:title>AT - Training for my real challenge: the sandwich challenge - Make it stand out</image:title>
      <image:caption>Sunset near Thomas Knob</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3e70091a-8cb2-4c04-96ce-f51191620503/IMG_1093.jpg</image:loc>
      <image:title>AT - Training for my real challenge: the sandwich challenge - Make it stand out</image:title>
      <image:caption>Flowering trees along the AT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/damascus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d77c1d16-d7b4-4bed-9d2c-ada3453412f6/IMG_1084.jpg</image:loc>
      <image:title>AT - Another speedy hiker - Make it stand out</image:title>
      <image:caption>Salt and Pepper father-son team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/12382b09-a420-49f2-889d-686d4db637b9/IMG_1083.jpg</image:loc>
      <image:title>AT - Another speedy hiker - Make it stand out</image:title>
      <image:caption>Will and Snorkel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/977031fd-f887-4574-8f81-93fb403ac460/IMG_1079.jpg</image:loc>
      <image:title>AT - Another speedy hiker - Make it stand out</image:title>
      <image:caption>Bob People’s shelter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/dragging-myself-away-from-kincora</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d5a7d77a-4b4e-4773-ad31-d99f9b725630/IMG_1011.jpg</image:loc>
      <image:title>AT - Dragging myself away from Kincora - Make it stand out</image:title>
      <image:caption>My first Azalea on the AT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b75d405c-a4c7-4ae1-b277-fc46e3953ba5/IMG_1028.jpg</image:loc>
      <image:title>AT - Dragging myself away from Kincora - Make it stand out</image:title>
      <image:caption>Pizza with Traffic Director</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/april-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c4187f6c-78d9-4caf-b926-02f0797e68c2/IMG_0986.jpg</image:loc>
      <image:title>AT - Reliving my worst day in history - Make it stand out</image:title>
      <image:caption>Sign for Biscuit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0b4ff1fc-9e5b-4ead-8941-89441799b2ae/IMG_0985.jpg</image:loc>
      <image:title>AT - Reliving my worst day in history - Make it stand out</image:title>
      <image:caption>Around here, there is a bench in memory of a former hiker looking out at this beautiful spring view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cb6efa8e-0068-4253-aad0-50c7aad254fd/IMG_0983.jpg</image:loc>
      <image:title>AT - Reliving my worst day in history - Make it stand out</image:title>
      <image:caption>Jones Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2fbe351c-596d-4202-a145-8e880a07c97d/IMG_0919.jpg</image:loc>
      <image:title>AT - Reliving my worst day in history - Make it stand out</image:title>
      <image:caption>Overland shelter barn nestled in the Highlands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/roan-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/df5e9123-7058-455f-8335-ebd2de457df1/IMG_0850.jpg</image:loc>
      <image:title>AT - The coolest Hike-Your-Own Hike story ever - Make it stand out</image:title>
      <image:caption>Cabin Chimney remnants on the AT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6d8078f6-d2af-4743-a5a7-86ae18c8f552/IMG_0860.jpg</image:loc>
      <image:title>AT - The coolest Hike-Your-Own Hike story ever - Make it stand out</image:title>
      <image:caption>Roan Mountain balsam firs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a2126377-1b18-40bb-83d7-9149ded47d0d/IMG_0848.jpg</image:loc>
      <image:title>AT - The coolest Hike-Your-Own Hike story ever - Make it stand out</image:title>
      <image:caption>Biscuit the dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1e7daf62-ad2e-470d-9d47-735d0323e363/IMG_0835.jpg</image:loc>
      <image:title>AT - The coolest Hike-Your-Own Hike story ever - Make it stand out</image:title>
      <image:caption>Flowering gnarly apple trees line the enchanted green path</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/erwin-tn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/11260b29-852a-4c25-a1c0-7f72f9fbab06/IMG_0774.jpg</image:loc>
      <image:title>AT - Tornado a-blowing - Make it stand out</image:title>
      <image:caption>Wind blowing on top of Big Bald</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dd70d687-8fa9-4be6-b67d-ae2a8138722b/IMG_0739.jpg</image:loc>
      <image:title>AT - Tornado a-blowing - Make it stand out</image:title>
      <image:caption>Appalachian Spring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a9267911-8a57-406b-b333-f444e4901e2b/IMG_0729.jpg</image:loc>
      <image:title>AT - Tornado a-blowing - Make it stand out</image:title>
      <image:caption>Union soldiers from Confederate states</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7b4e5174-f03b-4961-967b-b54605095c7f/IMG_0748.jpg</image:loc>
      <image:title>AT - Tornado a-blowing - Make it stand out</image:title>
      <image:caption>Blooming Apple orchard sunrise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/little-laurel-hogback-ridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/30f41d49-10c4-4264-a32b-06060a608677/IMG_0719.jpg</image:loc>
      <image:title>AT - Bear! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d85f9844-61d7-4866-b8ec-1862fc294ff2/IMG_0716.jpg</image:loc>
      <image:title>AT - Bear! - Make it stand out</image:title>
      <image:caption>Stickin’ to the White Blazes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/it-isnt-a-thru-hike-if-you-dont-live-it-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3c90df30-12a4-4a33-9559-85499f8e2dcf/IMG_0700.jpg</image:loc>
      <image:title>AT - Hot Springs: It isn’t a thru-hike if you don’t live it up - Make it stand out</image:title>
      <image:caption>As the sun sets, the night hikes begins…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ba0727a2-b967-46a4-8362-e3260dac5ce4/IMG_0686.jpg</image:loc>
      <image:title>AT - Hot Springs: It isn’t a thru-hike if you don’t live it up - Make it stand out</image:title>
      <image:caption>My friend Erin drove up from Asheville to grab lunch with me in Hot Springs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/alls-well-that-ends-with-elmers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/beeb57fb-fac0-4949-b67a-0cd6e8dfec27/IMG_0578.jpg</image:loc>
      <image:title>AT - All’s well that ends with Elmer’s - Make it stand out</image:title>
      <image:caption>Brown Gap Trail magic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/34b252d4-4b61-4e16-9747-02b971f63c37/IMG_0679.jpg</image:loc>
      <image:title>AT - All’s well that ends with Elmer’s - Make it stand out</image:title>
      <image:caption>Dinner at Elmer’s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3adae0d9-c226-4943-be5d-06786299eeb8/IMG_0549.jpg</image:loc>
      <image:title>AT - All’s well that ends with Elmer’s - Make it stand out</image:title>
      <image:caption>Sunrise on Snowbird Bald</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/aebf5630-eb1a-45b5-a1c1-4ff1860de8e5/IMG_0631.jpg</image:loc>
      <image:title>AT - All’s well that ends with Elmer’s - Make it stand out</image:title>
      <image:caption>One of 273 photos I have of Max Patch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/i-40-standing-bear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0fb31b7d-ba23-48d1-b8a3-f70270c9d5bc/IMG_0515.jpg</image:loc>
      <image:title>AT - Lessons from Canada - Make it stand out</image:title>
      <image:caption>AT Maildrop at Standing Bear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5d6454e5-d882-42cb-8426-43249bd63424/IMG_0514.jpg</image:loc>
      <image:title>AT - Lessons from Canada - Make it stand out</image:title>
      <image:caption>Last views from the Smokies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/smoky-mountain-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bd26891b-aff0-4e19-8d87-4638d281720b/IMG_0448.jpg</image:loc>
      <image:title>AT - Seeing old friends in odd places - Make it stand out</image:title>
      <image:caption>Which way is the white blaze? Almost an exact replica of the photo I took here in 2008.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/846551ea-9049-48b8-8a08-2680fa950bf2/IMG_0463.jpg</image:loc>
      <image:title>AT - Seeing old friends in odd places - Make it stand out</image:title>
      <image:caption>With Cimarron–attempting to be the oldest person to thru-hike the AT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5443f189-0826-4b26-b139-a39a2d0689fe/IMG_0471.jpg</image:loc>
      <image:title>AT - Seeing old friends in odd places - Make it stand out</image:title>
      <image:caption>As the clouds lift, the Smokies are enchanting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e9041922-0393-426b-b4bf-a1b6b8190732/IMG_0457.jpg</image:loc>
      <image:title>AT - Seeing old friends in odd places - Make it stand out</image:title>
      <image:caption>Shameless state line photo. Also a replica of a 2008 thru-hike photo, except without Johnny Thunder and the Thundercats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/05a3e638-7e52-4bf6-bb9f-c90c85e9b9b7/IMG_0458.jpg</image:loc>
      <image:title>AT - Seeing old friends in odd places - Make it stand out</image:title>
      <image:caption>Newfound Gap is the place to yogi if you’re a thru-hiker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/sweet-return-to-the-smokies</loc>
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    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5ae5ff44-4579-48b5-a892-cee4af9fca10/IMG_0431.jpg</image:loc>
      <image:title>AT - Sweet return to the Smokies - Make it stand out</image:title>
      <image:caption>View of the distance mountain the Smokies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/21733c95-d4e8-44c5-b7fe-05196cd9ce60/IMG_0427.jpg</image:loc>
      <image:title>AT - Sweet return to the Smokies - Make it stand out</image:title>
      <image:caption>Grasslined path in the Smokies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/da891d36-e9e8-489a-9040-58e39973361d/IMG_0398.jpg</image:loc>
      <image:title>AT - Sweet return to the Smokies - Make it stand out</image:title>
      <image:caption>Wildflowers in bloom in the Smokies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/90c7c3d8-f132-4422-856c-6f8425fab578/IMG_0352.jpg</image:loc>
      <image:title>AT - Sweet return to the Smokies - Make it stand out</image:title>
      <image:caption>Hikertrash breakfast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/back-to-fontana-dam-through-horrendous-rain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d3475dac-877e-451e-8366-e6bb2db4782c/IMG_0347.jpg</image:loc>
      <image:title>AT - Back to Fontana Dam…through horrendous rain - Make it stand out</image:title>
      <image:caption>This is the best photo all day. Kept my camera in its ziplock baggie for most of the day because of the rain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/recovery-from-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/815395a0-e24b-49c8-9bb0-b821119700bc/IMG_0344.jpg</image:loc>
      <image:title>AT - Recovery from Injury - Make it stand out</image:title>
      <image:caption>Could there be anything more fairy-tale beautiful than descending to the NOC and watching spring emerge before your very eyes?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/visiting-an-old-dead-friend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/99fc6fb1-77e5-4727-b597-f3a0f5499abb/IMG_0325.jpg</image:loc>
      <image:title>AT - Visiting an old, dead, friend - Make it stand out</image:title>
      <image:caption>RIP to the second oldest yellow poplar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/day-3-standing-indian-to-tray-mtn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8a6cb711-6b11-43b5-a7f8-7aa0bba2b2aa/IMG_0304.jpg</image:loc>
      <image:title>AT - Day 3: Standing Indian to Tray Mtn - Make it stand out</image:title>
      <image:caption>North Carolina-Georgia border. My first state is down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3395cc86-00cd-4394-8a85-480ff6cf1d5b/IMG_0305.jpg</image:loc>
      <image:title>AT - Day 3: Standing Indian to Tray Mtn - Make it stand out</image:title>
      <image:caption>Cesna remains at Muskrat shelter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/day-2-neels-gap-to-tray-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/10a7999e-36a7-4159-bbd3-f551437dd582/IMG_0300.jpg</image:loc>
      <image:title>AT - Day 2: Neel’s Gap to Tray Mountain - Make it stand out</image:title>
      <image:caption>Fried chicken trail magic…my first of the AT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/day-1-springer-to-neels-gap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/884c007c-d2fe-4247-aa44-592263e418ba/IMG_0269.jpg</image:loc>
      <image:title>AT - Day 1: Springer to Neel’s Gap - Make it stand out</image:title>
      <image:caption>This “start” photo was taken the day before I started on top of Springer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/115d626b-5669-4669-82a4-422df6f39ade/IMG_0282.jpg</image:loc>
      <image:title>AT - Day 1: Springer to Neel’s Gap - Make it stand out</image:title>
      <image:caption>You would never see these three things on the CDT: Water, shelter, or a sign.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/tag/Long+Trail+Hiking+Community</loc>
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  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/tag/AT</loc>
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  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/tag/Trail</loc>
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  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/tag/Thru-hike</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/tag/AT+FKT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/appalachian-trail/tag/Appalachian+Trail</loc>
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  <url>
    <loc>https://www.eathomas.com/urban</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-05</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/portland-hike-grand-park-to-nob-hill</loc>
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    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d4028100-b228-4f2e-8f8c-acc266cfb9cc/pdxday8.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike Day 8: Grand Park to Nob Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7c725544-2b77-4a6f-a0b5-a517022ccc71/20160323_122549.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike Day 8: Grand Park to Nob Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/10397387-872e-4db1-bc14-2ef083e6f559/20160323_163653.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike Day 8: Grand Park to Nob Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2ee53a4e-fef6-4c7f-baf3-da9801a61904/20160323_150535.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike Day 8: Grand Park to Nob Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/aff782b1-7f05-4f55-a727-dd19a37424f3/IMG_20160323_133259.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike Day 8: Grand Park to Nob Hill - Make it stand out</image:title>
      <image:caption>Virgo holding up his broken sunglasses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7f0fea77-b6b8-47fd-93c9-141155384135/20160323_121321.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike Day 8: Grand Park to Nob Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/portland-hike-hollywood-to-irvington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d778adc5-670c-49c7-856d-2c35d3d732e6/20160322_164108.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>Urban wildlife fountains in Pioneer Courthouse Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/128b50d4-e7f7-4fb2-b88c-391d14c8e93c/20160322_175157.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>Dog drinking fountain in North Park Blocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5033d943-11d0-4c99-b3bf-d29b73907f06/20160322_132518.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>The icy steps of Laurelhurst Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/36961442-0bc1-4949-833c-bd06f3c5e6d0/20160322_180733.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>Cool Moon ice cream!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b898546d-2b8b-44b9-820f-328ff0a69e48/20160322_182247.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>Industrial Portland on the left is the last bit of the old Pearl District left</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/17db9d0a-ae79-44b4-9587-d7d13a8f319a/20160322_140102.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>Sweet chicken yurt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8dec0813-ffa9-40e2-9918-31cf965eb465/20160322_163650.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>The locals call this one “four groins in a fountain”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dc314662-f1ea-4655-bccc-90f86f1ec101/day7map.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/daf230ce-e7a6-43fc-85e8-e25199cca4f7/20160322_111015.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>Pip’s Original donuts were so delicious, I forgot to take a photo of the food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4e510b26-f535-45d4-b76a-13045a01e0b8/20160322_143040.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>Virgo at Basecamp Brewing with the amazing spicy kale salad from the food truck outside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dc967917-cf48-4105-9d2b-ca0575a68b7e/20160322_132945.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Hollywood, Laurenhurst, Downtown, Old Town, Chinatown, Pearl District, Eliot, Irvington - Make it stand out</image:title>
      <image:caption>Little Free Library in Laurelhurst</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/portland-urban-hike-wildwood-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e64400f0-a10e-4588-b3b1-06b698327ff7/20160326_180518.jpg</image:loc>
      <image:title>Urban Hiking - Wildwood Trail Trip Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/345b81f9-8c53-44b5-bc88-9b23ba1f0183/20160326_154959.jpg</image:loc>
      <image:title>Urban Hiking - Wildwood Trail Trip Report - Make it stand out</image:title>
      <image:caption>My friend Dave achieved his first 20 mile day on the Wildwood Trail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/12ae906b-18b1-4f27-a76e-8b46969f639d/20160326_080031.jpg</image:loc>
      <image:title>Urban Hiking - Wildwood Trail Trip Report - Make it stand out</image:title>
      <image:caption>With caffeinated excitement, we start at the trailhead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2c7e288b-8132-42e9-a981-de5e127a72f4/20160326_134314.jpg</image:loc>
      <image:title>Urban Hiking - Wildwood Trail Trip Report - Make it stand out</image:title>
      <image:caption>From Mile 11 to 14, the mud on the Wildwood was pretty intense. This is where I had a lot of fun in the mud with my Luna Sandals. The trail was otherwise dry and in great condition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/portland-hike-multonomah-southwest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f8199522-2a68-4e83-a027-4ae7fa43855b/20160325_160622.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Multonomah and Southwest - Make it stand out</image:title>
      <image:caption>The Tree House Cathedral–my favorite house in all of Portland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/15602113-fd54-4e83-81fc-b7a85bacccd0/20160325_172455.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Multonomah and Southwest - Make it stand out</image:title>
      <image:caption>Vertical garden growing on a fence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ee6e85a0-dff3-48e1-a154-5750fe14b762/IMG_20160316_142011.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Multonomah and Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b90401eb-a9ca-4428-99ad-f4a62c621b23/20160325_162919.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Multonomah and Southwest - Make it stand out</image:title>
      <image:caption>View of downtown Portland from Council Crest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/791f75c2-e26c-4d24-868b-7d6a43d5ecf7/20160325_154149.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Multonomah and Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d003bafa-d933-4f1c-a885-7fe48e6e8faa/Day10map.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Multonomah and Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/40702d78-7b11-486e-a87c-f4eb32882262/20160325_112547.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Multonomah and Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/79d66816-385b-44bd-887a-0a28887a9139/20160325_140126.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Multonomah and Southwest - Make it stand out</image:title>
      <image:caption>A thru-hiker’s dream resupply town! Everything a thru-hiker needs with a library and an All You Can Eat Chinese restaurant right next door.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5f014d2e-7640-4a60-a8a4-d966cf51e1e2/20160325_112619.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Multonomah and Southwest - Make it stand out</image:title>
      <image:caption>Well-cared for new-ish trail connects George Himes Park to Iowa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/portland-hike-northwest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f7864aad-c942-4e2b-93cd-dfe0badcf9b6/20160324_095724.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1102ed24-7696-4b32-8f91-4d28badc5c79/20160324_114027.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6cc8ebdd-5f3c-444a-8100-9b8180d6f4ca/20160324_172706.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f43796d8-59e2-4faa-9675-29c64285ef0f/20160324_153111-e1458922794280.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a95a8d6c-e603-4f7e-a2fc-056ad703999d/Day9.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5930e61b-7405-41a6-b45d-8c6d275e4dbc/20160324_122820.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a9054945-dd51-4f03-b004-e8e0568937f3/20160324_160346-e1458922743613.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c682ec9c-e598-4d47-b8f7-4b8d314ba7fd/20160324_085019.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ece62922-3f96-4290-a73b-d6de35f5742d/20160324_095554.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/606f3ede-e84d-49f3-8311-b5d60bbb9cd5/20160324_122622.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/portland-hike-old-northwest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2e1a88af-4f4d-40dd-813b-3dabf3691656/20160321_141528.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Cully and Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a6982850-d949-4b83-82b4-567718fc5773/20160321_182222.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Cully and Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9b119eb0-62ba-43ff-a561-5c55286962b6/20160321_143802.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Cully and Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/820b1c5c-ed6d-47e2-abe4-417d7c5d4e66/Day-6.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Cully and Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/533ad508-ca5d-4eac-b90e-1793925328f7/20160321_133644.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Cully and Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b9040f44-5368-48b0-9e5a-39cc9b5af783/20160321_143802+%281%29.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Cully and Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a538a2ca-a722-4136-91b9-59b8e74b7059/20160321_172837.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Cully and Northwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/portland-hike-northeast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/45f90c18-a716-4071-ad1a-9a8db34e7ebb/20160320_153635.jpg</image:loc>
      <image:title>Urban Hiking - Portland Urban Hike: Northwest, Rocky Butte, Marine Drive - Make it stand out</image:title>
      <image:caption>A giant tree at the Grotto</image:caption>
    </image:image>
    <image:image>
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      <image:title>Urban Hiking - Portland Urban Hike: Northwest, Rocky Butte, Marine Drive - Make it stand out</image:title>
      <image:caption>So Far climbing up to the castle on Rocky Butte</image:caption>
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    <image:image>
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      <image:title>Urban Hiking - Portland Urban Hike: Northwest, Rocky Butte, Marine Drive - Make it stand out</image:title>
      <image:caption>With a population of little more than 800, Maywood Park is a city within Portland</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike: Northwest, Rocky Butte, Marine Drive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike: Northwest, Rocky Butte, Marine Drive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Urban Hiking - Portland Urban Hike: Northwest, Rocky Butte, Marine Drive - Make it stand out</image:title>
      <image:caption>A turtle loving home in the Cully neighborhood</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 4: 4T trail and Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Urban Hiking - Portland Urban Hike Day 4: 4T trail and Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Urban Hiking - Portland Urban Hike Day 4: 4T trail and Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 4: 4T trail and Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 4: 4T trail and Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 4: 4T trail and Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 4: 4T trail and Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 4: 4T trail and Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 4: 4T trail and Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 3: Mt. Tabor and Kelly Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 3: Mt. Tabor and Kelly Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 3: Mt. Tabor and Kelly Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 3: Mt. Tabor and Kelly Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 3: Mt. Tabor and Kelly Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 3: Mt. Tabor and Kelly Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.eathomas.com/urban/portland-hike-springwater-trail-powell-butte</loc>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 2: Springwater Trail to Powell Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Urban Hiking - Portland Urban Hike Day 1: Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 1: Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 1: Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 1: Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 1: Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 1: Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 1: Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 1: Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 1: Southwest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.eathomas.com/urban/portland-thru-hike-intro</loc>
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    <lastmod>2022-06-05</lastmod>
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      <image:title>Urban Hiking - Portland Urban Hike Day 0 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Portland Urban Hike Day 0 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.eathomas.com/urban/seattle-urban-hike-to-ballard-north-seattle-and-maple-leaf</loc>
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      <image:title>Urban Hiking - Seattle Urban Hike: To Ballard, North Seattle, and Maple Leaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Seattle Urban Hike: To Ballard, North Seattle, and Maple Leaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Seattle Urban Hike: To Ballard, North Seattle, and Maple Leaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Seattle Urban Hike: To Ballard, North Seattle, and Maple Leaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Urban Hiking - Seattle Urban Hike: To Ballard, North Seattle, and Maple Leaf - Make it stand out</image:title>
      <image:caption>Just like in Los Angeles, during the whole Seattle trip, I only found one sign that said “Stairway Ahead.” In both cases, I felt like I had found the golden stairway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/893d7287-2f8f-4f11-9fae-753795177d37/day5+%281%29.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Hike: To Ballard, North Seattle, and Maple Leaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Urban Hiking - Seattle Urban Hike: To Ballard, North Seattle, and Maple Leaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1bb9024d-6632-44fe-ad11-4dd5eafb62b3/20151102_081613-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Hike: To Ballard, North Seattle, and Maple Leaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/seattle-urban-hike-day-4-halloween</loc>
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    <lastmod>2022-04-29</lastmod>
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      <image:title>Urban Hiking - Seattle Urban Hike: Day 4 Halloween - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/252e2822-93bb-40bc-a7fd-0c68209a4ebd/20151031_154425-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Hike: Day 4 Halloween - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e271452f-2c2f-41a4-9999-30fc0ce41624/20151031_132002-e1447104442961-576x1024.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Hike: Day 4 Halloween - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c41e1a67-5c70-414c-ba24-30f241240d1c/20151031_091623-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Hike: Day 4 Halloween - Make it stand out</image:title>
      <image:caption>The only Montblanc you can summit on the Seattle urban thru-hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9ddd1d31-4b03-423f-9eaa-0066c6db2cd7/20151031_134911-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Hike: Day 4 Halloween - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c395b9ab-828e-4bf1-b08e-c104fc691b1e/20151031_171953-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Hike: Day 4 Halloween - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2c22e000-8ea7-4f59-a9d2-17d7fd8e64cb/20151031_141005-e1447104426713-576x1024.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Hike: Day 4 Halloween - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dc5f6c31-f961-4c94-94fe-4945f6ad6c22/20151031_174343-e1447104517131-576x1024.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Hike: Day 4 Halloween - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/seattle-urban-thru-day-2</loc>
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    <lastmod>2022-04-29</lastmod>
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      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/240fa849-ac7f-47cb-890d-b50643d1efd7/20151029_160744-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a5918726-98ec-4071-a064-0180be47bad3/20151029_113430-576x1024.jpg</image:loc>
      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d95ae004-05d0-4e6e-adeb-2542a23bd82d/20151029_183444-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e54aa611-fa5f-4425-8e72-735a0694fa20/20151030_160611-1024x576+%281%29.jpg</image:loc>
      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/aa4df17f-392a-44c9-b154-70d4ed31358d/20151029_155933-576x1024.jpg</image:loc>
      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b310dbd3-42bf-42f4-b10a-0faf2c83b8c7/20151029_115228-576x1024.jpg</image:loc>
      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7334499b-81c6-4e90-b35a-b34d43b649a8/20151029_093704-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/adf2bdd2-bb0d-401a-b6e7-0284c0423a0a/20151029_120611-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6f14636e-1fb4-49ff-86a6-8d541b070661/20151029_145902-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle urban Hike: Downtown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/seattle-hike-west-seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b337d2bc-12e4-4dac-89ca-2bbe0b77eb38/IMGP5841-1024x768.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike West Seattle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/571b3e71-e7f5-418b-964d-61f46eed857c/IMGP5846-768x1024.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike West Seattle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d1c05e49-28ce-4f53-9946-ff47a1bd210c/IMGP5847-1024x768.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike West Seattle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/daf4183c-6205-4b27-96c3-5ae88789f7b4/IMGP5845-768x1024.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike West Seattle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9bc77069-ea5d-4c68-a322-b567c7fe114d/IMGP5848-1024x768.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike West Seattle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/77598f7b-6a17-4dd3-b8de-a34df274f66e/IMGP5842-1024x768.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike West Seattle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8cffe43d-b1c3-4775-be22-a725b761ae02/day1.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike West Seattle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/seattle-urban-thru-hike-intro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b1eaa858-3534-41cf-ae71-8ddac8788f52/Seattlehikemap.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike: Intro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/chicago-urban-thru-hike-initial-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
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      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1651934153813-VGQWGHQL1LCBEONJEA6V/20150627_151321.jpg</image:loc>
      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1651934143757-UKQMVLJVB0CQ320BH4W5/20150627_153129.jpg</image:loc>
      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1651934130988-K8ABYMEUKCB3SPLSXLCO/20150628_101355.jpg</image:loc>
      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1651934124864-NQHOYQYD3GG9BCAD3F8W/20150628_100025.jpg</image:loc>
      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1651934125804-UCVKSEKWGAUZMIBQCDX6/20150628_144147.jpg</image:loc>
      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1651934114869-7WLAUA168C2RCDKE0T1P/20150628_153943.jpg</image:loc>
      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1651934106983-BNPIJ31O96GW1J0BPGFX/20150628_155754.jpg</image:loc>
      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1651934163618-XQQKHB8E69HJI2M7SMQX/20150627_082849.jpg</image:loc>
      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f54e5f42-4c7f-49ba-9e3e-8f33b5acde85/20150627_082849.jpg</image:loc>
      <image:title>Urban Hiking - Chicago Urban Thru-Hike: Initial Thoughts - Make it stand out</image:title>
      <image:caption>The iconic Chicago skyscrape on the Altra Chicago Urban Thru</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/colfax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/90e9ae43-de40-4f4e-b53d-4ec8ebf2aa4a/voodoo.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Voodoo donuts on Colfax</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4313e134-2a90-4d05-b1b8-53d7ceaa311f/20150528_080807.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Alpaca Farm on Colfax.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/aef5a537-3225-46af-bca9-e44f98e86990/20150528_122934.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Sometimes, you can’t make Colfax up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/18f81428-011f-433e-92f3-931779cf4455/20150528_105439.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Some dino loving on Colfax</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d79ab630-abd7-40ca-b4ab-3366ecc96dd9/20150528_140318.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Mural on Colfax Ave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4648a52d-6caa-4fe8-aa24-4966e437e9d4/20150528_164718.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Lost Highway brewery is named after Colfax Ave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1d51e044-a882-4a5c-857c-8c79b532d353/east.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>The beautiful and iconic East High School on E. Colfax.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/185129fc-f558-41b9-85a7-930e93b83919/judgementalmapfullsize.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>The Judgemental Map of Denver from Judgementalmaps.comm by Trent Gillapsie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4dffd4a9-b98a-4717-9b37-bf6f2f03bb6d/20150529_131255.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>I remembered seeing Himalaya St on the Highline Canal Trail and had to take a photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/42b65149-9872-4e33-95c7-f97e8b4fc173/20150528_145509.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>All that walking to see iconic downtown Denver: Mile High Stadium and the skyline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/333197ee-a31e-478b-a4bd-7fcc6834ddfb/train.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>The coal train headed to the eastern plains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a5b0a2ab-31a2-4f77-b59a-5fa06bbb6285/overpass.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>The overpass and clover leaf highway system coming into downtown Denver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f5b31b59-ea21-4797-969c-bbea67582ce9/sketchiestever.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>The scariest part of Colfax is this crosswalk on the on-ramp to I-25.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0e6e085c-a42c-4917-aec8-4ac2331954cc/20150528_073950.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>The mountain like start of Colfax.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/98b17b62-d494-40fa-b6e9-2cebd958dc18/image.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>The end point of Colfax ave in Strasburg on Headlight Road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3aa2b121-652c-4820-94b8-9c6fc9beddfa/20150528_181553.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Reclaiming Colfax from its historic reputation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8ae14158-0ec5-4df1-b375-d0fb7c9af066/mt-vernon.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>A potential starting point of Colfax Ave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2c4128ff-c39e-4dd0-b01c-e8d6350e51d8/20150528_132432.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Casa Bonita isn’t just something the cartoon characters in South Park made up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2e51f849-6c7a-40a6-bfb0-f31d5b4bb326/20150528_105402.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Burrito time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/19476388-384f-4d7d-9400-b9eb7a1aead1/20150529_090749.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Working at Blunozer on E. Colfax</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ad26b8c3-5c38-4964-acf7-2c957d56ed7d/denverpost.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>The Denver Post gets delivered all the way out here???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/96537dd6-1b98-4da5-a1ab-5b0f3fafc77a/20150528_120554.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Entering an All American City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1e6ee1a7-9203-4549-bc8a-84a087f992b9/20150528_125340.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>One of Colfax’s famous old school neon signs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ed0e2808-2443-4d6b-b748-373ec179c2cc/20150529_124022.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>The open space of east E. Colfax</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a75c9c8f-876d-4f51-8e9e-a3f07c1e3399/20150528_181615.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Colfax pride, wherever the street takes you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2a35e4db-47f2-4119-8e88-4424bf92e828/downtown.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Beautiful downtown Denver.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e0f6ed85-60f6-4fa1-9fa8-de2a2949a470/lookingback.jpg</image:loc>
      <image:title>Urban Hiking - Streetwalker: Thru-hiking the longest, wickedest street in America - Make it stand out</image:title>
      <image:caption>Looking back west at the mountains and Colfax from downtown Denver</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/seattle-urban-thru-hike-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/35b96d01-95e1-4f2c-8848-365e86f05e4d/long-rail-trail-1024x576.png</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike: Queen Anne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2abb5057-2592-4c2d-8ce8-96462fd3e107/atop-bridge-1024x576.png</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike: Queen Anne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a99f7afc-544b-4697-8315-a580eab1a110/ballard-bridge-1024x576.png</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike: Queen Anne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c7a74bac-60fa-44cf-8e33-f0dba0134f5f/day3.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike: Queen Anne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a0386e9d-6e77-4e9a-9201-9341f7aabfda/bird-graffiti-1024x576.png</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike: Queen Anne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f06a706b-afc7-45d0-a92b-e0f3d67408dd/water-fountain-1024x576.png</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike: Queen Anne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a8a871a4-ab30-4a5a-a3e9-2e17e8c07f0a/20151030_160611-1024x576.jpg</image:loc>
      <image:title>Urban Hiking - Seattle Urban Thru-hike: Queen Anne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/trbbhfall2014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9e81443c-676a-45fa-b006-4b67a11ff02f/boulderbeer.jpg</image:loc>
      <image:title>Urban Hiking - Trip Report (of sorts): Boulder Beer Hike Fall 2014 - Make it stand out</image:title>
      <image:caption>POD and I show off our Purple Rain Adventure Skirts at Boulder Beer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/656339f7-f959-45d1-9d12-5a78262d4a14/PODS.jpg</image:loc>
      <image:title>Urban Hiking - Trip Report (of sorts): Boulder Beer Hike Fall 2014 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/48871aca-8ee0-46eb-bb22-6213db77fd3d/upslopebrewery.jpg</image:loc>
      <image:title>Urban Hiking - Trip Report (of sorts): Boulder Beer Hike Fall 2014 - Make it stand out</image:title>
      <image:caption>The Boulder Beer Hike crew at Upslope Brewery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3df1a162-18d4-43f3-81bf-570657d114a1/BBHmap.png</image:loc>
      <image:title>Urban Hiking - Trip Report (of sorts): Boulder Beer Hike Fall 2014 - Make it stand out</image:title>
      <image:caption>Boulder Beer Hike Map. For more detail, check out: the official map</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/urban-hiking-denver-with-walk2connect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/576651c6-4d0f-4e96-9a76-102992fbdf63/20140322_115732.jpg</image:loc>
      <image:title>Urban Hiking - Urban Hiking Denver with Walk2Connect - Make it stand out</image:title>
      <image:caption>Serenity can be found in the city if you know where to look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/21c064e1-fbb8-42f9-b0f2-5dfc97a97425/20140322_132451.jpg</image:loc>
      <image:title>Urban Hiking - Urban Hiking Denver with Walk2Connect - Make it stand out</image:title>
      <image:caption>Walk2Connect hikers explore the Denver area as urban hikers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3ad4f31d-b87b-49da-9cd8-113d62c4f0a9/20140322_112951.jpg</image:loc>
      <image:title>Urban Hiking - Urban Hiking Denver with Walk2Connect - Make it stand out</image:title>
      <image:caption>Despite the cold, we warmed up with walking and camaraderie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cb87af25-615c-4589-a8bf-2dd08c833122/20140322_093637.jpg</image:loc>
      <image:title>Urban Hiking - Urban Hiking Denver with Walk2Connect - Make it stand out</image:title>
      <image:caption>We’re ready to set off on this adventure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/la-city-design</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6056cbb8-75a1-4a48-8a72-f59603422460/563764_10200462366700836_499836672_n.jpg</image:loc>
      <image:title>Urban Hiking - Why City Design Matters to Hikers - Make it stand out</image:title>
      <image:caption>Urban navigation can be trickier than trail navigation. I constantly consulted my map to find the stairways. Photo credit: Gilbert Garcia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a7df0d65-dfa3-4b9e-a6b7-79caf8ef8633/564251_10200462367940867_1053515201_n.jpg</image:loc>
      <image:title>Urban Hiking - Why City Design Matters to Hikers - Make it stand out</image:title>
      <image:caption>Stairs start where the road ends. Photo credit: Gilbert Garcia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/844a673a-79fa-4c3a-844c-18fd9766d1d2/11691_10200462366780838_170463836_n1.jpg</image:loc>
      <image:title>Urban Hiking - Why City Design Matters to Hikers - Make it stand out</image:title>
      <image:caption>Mirrors help pedestrians and cars see around tight corners on windy streets. Photo credit: Gilbert Garcia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c71871ae-f7c9-418e-b867-a4fea0f313fc/10851_10200462369740912_149692911_n.jpg</image:loc>
      <image:title>Urban Hiking - Why City Design Matters to Hikers - Make it stand out</image:title>
      <image:caption>Stairwalks can cause hikers to jump for joy. Photo credit: Gilbert Garcia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4c590065-48bc-4055-bf35-450ac3189c42/BigParade.jpg</image:loc>
      <image:title>Urban Hiking - Why City Design Matters to Hikers - Make it stand out</image:title>
      <image:caption>Every year, hundreds of LA stair enthusiasts walk the Big Parade, a 40 mile urban stairway hike. Photo credit: Gilbert Garcia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f3c24cd4-7f8d-4da5-818e-d1e7becc17bd/Urban-art.jpg</image:loc>
      <image:title>Urban Hiking - Why City Design Matters to Hikers - Make it stand out</image:title>
      <image:caption>Urban hikes showcase local art to tourists and locals alike. Photo credit: Gilbert Garcia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/04dac8c7-9cc6-463d-aa65-6c3cf0bf2f06/48030_10200462368900891_1237785549_n.jpg</image:loc>
      <image:title>Urban Hiking - Why City Design Matters to Hikers - Make it stand out</image:title>
      <image:caption>Beautiful LA homes and gardens are best enjoyed at a walker’s pace. Photo credit: Gilbert Garcia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/first-urban-thru-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/55bfc18d-68c3-43c5-8eb6-455612d55c21/kevsteele_130410_D8_1443.jpg</image:loc>
      <image:title>Urban Hiking - Walking the world’s first urban thru-hike - Make it stand out</image:title>
      <image:caption>Crossing in front of the Los Angeles Times building in downtown Los Angeles. Photo by Kevin Steele.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e4c3b424-305a-46f6-8b4d-7e69f878b210/kevsteele_130410_D8_1401.jpg</image:loc>
      <image:title>Urban Hiking - Walking the world’s first urban thru-hike - Make it stand out</image:title>
      <image:caption>Urban hiking along Broadway in downtown. Photo by Kevin Steele.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d2b12221-208f-45e6-bbe0-f88bc7d629cf/Background_kevsteele_130410_D8_1385_OpenerMaster.jpg</image:loc>
      <image:title>Urban Hiking - Walking the world’s first urban thru-hike - Make it stand out</image:title>
      <image:caption>Crossing toward Pershing Square in downtown Los Angeles.Photo by Kevin Steele.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/69b4315e-e523-4515-a537-f37d0b880e5c/kevsteele_130414_D8_2422.jpg</image:loc>
      <image:title>Urban Hiking - Walking the world’s first urban thru-hike - Make it stand out</image:title>
      <image:caption>This stairway in Echo Park is just one of the hundreds of public pedestrian thoroughways in Los Angeles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/tag/Urban</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/tag/Portland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/tag/Seattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/tag/PDX</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/tag/Chicago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/tag/Denver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/urban/tag/Colfax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/tales-from-the-cdt-southern-terminus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5cc0bdc2-5c77-4a63-922e-e734d9e9822b/20140420_091559.jpg</image:loc>
      <image:title>CDT - Tales from the CDT Southern Terminus - Make it stand out</image:title>
      <image:caption>The road out to the Crazy Cook terminus. Photo by Radar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cfac37f4-9983-463d-9db0-096164f16d17/img_1844.jpg</image:loc>
      <image:title>CDT - Tales from the CDT Southern Terminus - Make it stand out</image:title>
      <image:caption>The marker on Sam Hughes’ grave (Photo by Radar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ff2d0229-9b2a-4db5-b871-3746943c5a4f/20140414_132607.jpg</image:loc>
      <image:title>CDT - Tales from the CDT Southern Terminus - Make it stand out</image:title>
      <image:caption>The CDTC shuttle-mobile had issues with the road out to the terminus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6ada2e54-19a0-4571-9eaf-91dbe1870dd8/p1060563.jpg</image:loc>
      <image:title>CDT - Tales from the CDT Southern Terminus - Make it stand out</image:title>
      <image:caption>The NM water machine! (Photo by Radar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d524cd96-5150-4808-bea7-c1d5b436a2cc/img_1783.jpg</image:loc>
      <image:title>CDT - Tales from the CDT Southern Terminus - Make it stand out</image:title>
      <image:caption>The Warrior Hikers departed on their journey to walk off the war from the CDT Southern Terminus on April 12th. Photo by Radar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7cc134c6-c062-4a42-a5af-b48adac847cf/p1060493.jpg</image:loc>
      <image:title>CDT - Tales from the CDT Southern Terminus - Make it stand out</image:title>
      <image:caption>Teresa from the CDTC at a water cache (Photo by Radar)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/25db6cf9-9d4e-4551-9a16-378f7ed47668/10151874_500839600016221_7874928049819699236_n.jpg</image:loc>
      <image:title>CDT - Tales from the CDT Southern Terminus - Make it stand out</image:title>
      <image:caption>Gathering of CDTC volunteers and this year’s CDT hikers at a trail meet-and-greet at a local Silver City brewery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/cdt-post-hike-reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/mexico-border-finish-southern-terminus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6ae57910-f0f4-4a39-89ad-f016acabd03e/100_2242.jpg</image:loc>
      <image:title>CDT - Mexican Border - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bb855d75-d56c-48e1-bdc0-1a736de67727/a-1+%281%29.jpg</image:loc>
      <image:title>CDT - Mexican Border - Make it stand out</image:title>
      <image:caption>Border patrol trucks greet me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8c2cc5c2-69f9-4d68-ba56-e2ddc3d43216/155429_613186442424_897312_n.jpg</image:loc>
      <image:title>CDT - Mexican Border - Make it stand out</image:title>
      <image:caption>Last sunrise over the Hermanos mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/san-lorenzo-nm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0056ac7f-4650-43cc-b7d0-6d67f50be3c9/Aeromotor.jpg</image:loc>
      <image:title>CDT - San Lorenzo, NM - Make it stand out</image:title>
      <image:caption>Chicago Aeromotor wind powered water pumps. A hiker’s best friend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/doc-campbells-nm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/89ec9b40-15b8-4844-9f7a-1b890c22e78a/100_2181.jpg</image:loc>
      <image:title>CDT - Doc Campbell’s, NM - Make it stand out</image:title>
      <image:caption>Gila Cliff dwellings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ce3fc27a-ae2a-4b01-8875-79a3f3b25769/100_2142.jpg</image:loc>
      <image:title>CDT - Doc Campbell’s, NM - Make it stand out</image:title>
      <image:caption>Pie Town with Nita</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/la-ventura-rim-new-mexico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/bonita-canyon-nm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c272acc6-ca92-4dab-9d90-4d1812a44d03/148190_613182630064_7321030_n.jpg</image:loc>
      <image:title>CDT - Bonita Canyon, NM - Make it stand out</image:title>
      <image:caption>The kitten I found with the trail angel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/grants-nm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/cuba-nm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e99d6d81-865f-4770-ae56-09bf2b8299cf/100_2042.jpg</image:loc>
      <image:title>CDT - Cuba, NM - Make it stand out</image:title>
      <image:caption>Cabazon, a free form rock formation bigger than Wyoming’s Devil’s Tower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/ghost-ranch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ea209a80-cef7-4ae6-ad12-72a5dd938ca7/100_2044.jpg</image:loc>
      <image:title>CDT - Ghost Ranch, NM - Make it stand out</image:title>
      <image:caption>Ghost Ranch on a good day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/88a98cfd-0b13-4082-b1ae-2533316179b9/100_1933.jpg</image:loc>
      <image:title>CDT - Ghost Ranch, NM - Make it stand out</image:title>
      <image:caption>Leaving Pagosa Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/59039279-eb46-4e32-bb15-254bf921125c/100_2021.jpg</image:loc>
      <image:title>CDT - Ghost Ranch, NM - Make it stand out</image:title>
      <image:caption>Bushwacking down a canyon to get to Ghost Ranch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2fbd19eb-d09d-48aa-959f-caa2e069dd9d/100_2047.jpg</image:loc>
      <image:title>CDT - Ghost Ranch, NM - Make it stand out</image:title>
      <image:caption>Ghost Ranch on a rainy day (aka: perfect day for a zero day)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/pagosa-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0e1d2e1b-c9c9-4fe4-82e2-007ed81f0d5b/100_1756.jpg</image:loc>
      <image:title>CDT - Pagosa Springs, CO - Make it stand out</image:title>
      <image:caption>San Juans before the snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1b88cbc7-9972-4841-90ff-b502bafabcc9/100_1614.jpg</image:loc>
      <image:title>CDT - Pagosa Springs, CO - Make it stand out</image:title>
      <image:caption>San Juans pre snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/edf31ecb-fe60-4467-b3db-cee6edd94399/100_1838.jpg</image:loc>
      <image:title>CDT - Pagosa Springs, CO - Make it stand out</image:title>
      <image:caption>Snow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/steamboat-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c2006095-85b7-4f57-b183-dcafffdd2333/100_1282.jpg</image:loc>
      <image:title>CDT - Steamboat Springs, CO - Make it stand out</image:title>
      <image:caption>Lizard friend on the roadwalk out of Rawlins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/lander-wy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c8558bf1-e4d6-49b7-ac6b-6c5456466de4/100_1178IMG_2577-2.jpg</image:loc>
      <image:title>CDT - Lander, WY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9bf351f0-02a5-4dbd-b52b-555963b04ba9/100_1195.jpg</image:loc>
      <image:title>CDT - Lander, WY - Make it stand out</image:title>
      <image:caption>The Winds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/dubois-wy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2c00b49d-c09a-4950-883c-77d84cffc4a1/100_0944.jpg</image:loc>
      <image:title>CDT - Dubois, WY - Make it stand out</image:title>
      <image:caption>Ol’ Faithful</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/lemhi-pass-grizzly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/06995a6a-364d-4b29-ba3b-745cf96fc1d5/100_0625.jpg</image:loc>
      <image:title>CDT - Lemhi Pass: Encounter with a grizzly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/58fa9d01-79e2-4bdb-83b2-0fe53d262fe6/100_0747.jpg</image:loc>
      <image:title>CDT - Lemhi Pass: Encounter with a grizzly - Make it stand out</image:title>
      <image:caption>Near Lemhi Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/darby-mt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4c0cf7c0-886c-43a8-bc10-a6c9d8651fe6/100_0525.jpg</image:loc>
      <image:title>CDT - Darby, MT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bf1c2aa6-0c83-40e3-9bb5-6405e298b641/08GoatFlat.jpg</image:loc>
      <image:title>CDT - Darby, MT - Make it stand out</image:title>
      <image:caption>Goat Flat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/66148b1f-5dca-4ce8-9ecc-12aaa20e1e62/07Storm-Lake.jpg</image:loc>
      <image:title>CDT - Darby, MT - Make it stand out</image:title>
      <image:caption>Storm Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/anaconda-mt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c39bf366-9ffa-4415-8c7d-a3a8ac398f0e/100_0519.jpg</image:loc>
      <image:title>CDT - Anaconda, MT: Public and private property - Make it stand out</image:title>
      <image:caption>Anacondas the morning after a huge lightening storm as viewed from the Warm Springs Wildlife Refuge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/helena-mt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e55b5944-7871-476c-acae-76b14e62affd/100_0478.jpg</image:loc>
      <image:title>CDT - Helena, MT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ab220f7d-b27b-497b-8e88-24ca58165d87/100_0482.jpg</image:loc>
      <image:title>CDT - Helena, MT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/lincoln-montana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/06246e47-b79b-4bd0-b251-da6eaf4e2d07/100_0423.jpg</image:loc>
      <image:title>CDT - Lincoln, MT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3bf7f43f-fcf3-4c26-b281-b9b764afa1df/100_0421.jpg</image:loc>
      <image:title>CDT - Lincoln, MT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/east-glacier-zero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/east-glacier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c04bf5c6-2a1b-446e-b0fa-1a9bb399f954/13435_596176495494_3410880_n.jpg</image:loc>
      <image:title>CDT - Two Medicine to East Glacier: Which way to go? - Make it stand out</image:title>
      <image:caption>Fireworks for the 4th of July in East Glacier at Brownie’s Hostel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/glacier-national-park-two-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/triple-divide-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4608939f-b193-444e-b333-ca795c4fd122/37825_596988632964_6546635_n.jpg</image:loc>
      <image:title>CDT - Triple Divide Pass: What happens when you throw bears, lightening, hail, getting lost, and big mile days together? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/glacier-national-park-triple-divide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/db769ed2-1426-4379-be1f-f118c2191219/33407_596988732764_2440751_n.jpg</image:loc>
      <image:title>CDT - Many Glacier: When does the CDT start getting sketchy? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/glacier-national-park-red-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/chief-mountain-northern-terminus-start</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/08f9341e-e068-4f9e-a338-43eaea104313/03.jpg</image:loc>
      <image:title>CDT - Chief Mountain Start to the CDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/permits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ce2bf27e-24e6-4630-942d-409cb8e7eef1/02.jpg</image:loc>
      <image:title>CDT - How the hell does a thru-hiker get a backcountry permit to start the CDT? - Make it stand out</image:title>
      <image:caption>On the Canadian border</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/getting-to-trailhead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/pre-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/tag/CDT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.eathomas.com/cdt/tag/CDT+2010</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/boundary-trail-next-john-muir-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650294357772-M0X5PE79UNO2ITL48UIQ/P7202076.jpg</image:loc>
      <image:title>Other Long Trails - Why the Boundary Trail could be the next John Muir Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650294384485-J8UA72CQWTH5K6DO12NC/P7201967.jpg</image:loc>
      <image:title>Other Long Trails - Why the Boundary Trail could be the next John Muir Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650294494018-8UX9AUUDQ6W5PI4XHT2F/IMG_6761.jpg</image:loc>
      <image:title>Other Long Trails - Why the Boundary Trail could be the next John Muir Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650294541679-AWBECJW4C81NKHRAI677/IMG_6699.jpg</image:loc>
      <image:title>Other Long Trails - Why the Boundary Trail could be the next John Muir Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/35a5604a-afb2-4912-ac4b-ce04e6ddb6c0/P7222288.jpg</image:loc>
      <image:title>Other Long Trails - Why the Boundary Trail could be the next John Muir Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/44222180-d526-4e1f-935e-4915bb664fe6/P7222298.jpg</image:loc>
      <image:title>Other Long Trails - Why the Boundary Trail could be the next John Muir Trail - Make it stand out</image:title>
      <image:caption>Incredible views abound on the Boundary Trail Photograph by Liz Thomas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/111306fa-a314-4d57-be23-a6aadf044cf7/IMG_6747-1.jpg</image:loc>
      <image:title>Other Long Trails - Why the Boundary Trail could be the next John Muir Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/20d85b01-25c1-40bd-b944-d1f5c77b87f2/IMG_6634+%281%29.jpg</image:loc>
      <image:title>Other Long Trails - Why the Boundary Trail could be the next John Muir Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c99ca499-15a7-41f0-bffe-5ca11bbd99d9/Screen-Shot-2018-08-14-at-5.19.14-PM.png</image:loc>
      <image:title>Other Long Trails - Why the Boundary Trail could be the next John Muir Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/rim-rim-rim-day-nutrition-hydration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/001835a1-24aa-4585-a52b-aa31c5cae8cf/20160519_161939+%282%29.jpg</image:loc>
      <image:title>Other Long Trails - Rim to Rim to Rim in a Day Nutrition and Hydration - Make it stand out</image:title>
      <image:caption>The food I brought with me on Rim to Rim to Rim in a day. I didn’t end up eating everything here and will discuss what worked for me and what didn’t work during the actual hike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/rim-rim-rim-gear-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a111c57f-c1ee-4048-8904-cba023d0191f/20160519_164531.jpg</image:loc>
      <image:title>Other Long Trails - Rim to Rim to Rim Gear List - Make it stand out</image:title>
      <image:caption>Gear for a dayhike of Rim to Rim to Rim of the Grand Canyon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/short-thru-hikes-how-to-backpack-and-keep-your-desk-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6a4e1ac9-7e71-4ba0-8904-e7552b5e3af7/IMGP4798-1024x768.jpg</image:loc>
      <image:title>Other Long Trails - Short Thru-Hikes: How to Backpack and Keep your Desk Job - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/wasatchoverview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b8df9c26-b2db-4ff5-ab5a-64b3ae0cc26d/IMGP5517.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/44289adb-e72b-49d6-a6a7-7e6cadd035cb/IMGP5548.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7df74210-7877-4fa6-a191-75d730d27fb2/IMGP5357.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/536bf468-4361-4a12-ab4f-feeb2de89814/IMGP5099.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/156b5ce9-8c0d-4034-a9c4-f2bce109c8c2/IMGP5072-001.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b87a8347-bc7d-4037-8cf4-c73c85c490fc/IMGP5493.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/36e686c7-1ba3-4acb-9757-91ab04753452/IMGP5326.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/14113999-019d-41aa-a0b5-5f3f42613ea9/IMGP5316.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ee8ba754-e3b6-4a90-8154-93ff5fc7a9ed/IMGP5535.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a23007f7-5f7a-4e2c-897c-97dd3bb04852/IMGP5499.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a954f035-75f0-484d-a3c2-bea4e128374f/IMGP5278.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/bbcfcb59-22cf-48dd-ab8d-97b985ccff0e/IMGP5100.jpg</image:loc>
      <image:title>Other Long Trails - Wasatch Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/hardhikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/02ec6277-6b2c-4145-9a27-781daa384bf2/IMGP4044.jpg</image:loc>
      <image:title>Other Long Trails - What does the “hardest hike in America” mean? - Make it stand out</image:title>
      <image:caption>Walking on ridges during thunderstorms is among the challenges of the SHR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/618dca59-484a-4da0-b4c3-7f060df2fb5f/IMGP4411.jpg</image:loc>
      <image:title>Other Long Trails - What does the “hardest hike in America” mean? - Make it stand out</image:title>
      <image:caption>The Princess of Darkness (of Trail Show fame) hanging on the edge of Vernacher Col</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6d080899-d9ce-4677-920d-96577add58f0/IMGP3965.jpg</image:loc>
      <image:title>Other Long Trails - What does the “hardest hike in America” mean? - Make it stand out</image:title>
      <image:caption>Allgood descending 30 feet of Class 3 slab after Blue Lake Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/15beb0af-e4f5-462c-ad82-6d3ab546b771/IMGP4464.jpg</image:loc>
      <image:title>Other Long Trails - What does the “hardest hike in America” mean? - Make it stand out</image:title>
      <image:caption>If hardest hike in America means the one that does you the most bodily harm…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/shr1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/32f6c8b2-a7d2-4c99-a954-296a654e1228/IMGP4371.jpg</image:loc>
      <image:title>Other Long Trails - Initial thoughts on the Sierra High Route - Make it stand out</image:title>
      <image:caption>Felicia “Princess of Darkness” Hermosillo enjoying the SHR beauty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/16be66ea-c0b9-420c-9cd2-0a09b02258a4/IMGP4421.jpg</image:loc>
      <image:title>Other Long Trails - Initial thoughts on the Sierra High Route - Make it stand out</image:title>
      <image:caption>Whitney “Allgood” LaRuffa tackles the Sierra High Route</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/mushroom-hike-trip-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/63d7733e-ffc9-4826-a52f-15a660dcdcef/IMG_8758.jpg</image:loc>
      <image:title>Other Long Trails - Mushroom Hike Trip Report - Make it stand out</image:title>
      <image:caption>Can you find the mushroom in this photo?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/75f93168-6165-4629-90bd-8e00a3eb7c25/IMG_8754.jpg</image:loc>
      <image:title>Other Long Trails - Mushroom Hike Trip Report - Make it stand out</image:title>
      <image:caption>The amazing mushroomologist, Lara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/eb59314e-7e48-42c4-af92-d9e8d798dc34/IMG_8759-e1416501640215.jpg</image:loc>
      <image:title>Other Long Trails - Mushroom Hike Trip Report - Make it stand out</image:title>
      <image:caption>Mushrooming requires getting creative with your cross country travel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/34df98a1-3b88-401c-a40f-275c656aef5b/IMG_87851.jpg</image:loc>
      <image:title>Other Long Trails - Mushroom Hike Trip Report - Make it stand out</image:title>
      <image:caption>Lobster mushrooms and golden chanterelles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f4d3d5ef-5921-45d0-8c18-8ef6033a86c3/IMG_2104.jpg</image:loc>
      <image:title>Other Long Trails - Mushroom Hike Trip Report - Make it stand out</image:title>
      <image:caption>Suzy, Lara, Suzy’s boyfriend, and I celebrate our mushroom haul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ff4fcce6-522d-4654-a0e2-316bbf2d0a30/IMG_8778-e1416501480424.jpg</image:loc>
      <image:title>Other Long Trails - Mushroom Hike Trip Report - Make it stand out</image:title>
      <image:caption>A mushroom foraging trip is a great excuse to get outdoors in the fall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1911228c-26a4-49bd-b5f3-4ed494e80cc9/IMG_8809.jpg</image:loc>
      <image:title>Other Long Trails - Mushroom Hike Trip Report - Make it stand out</image:title>
      <image:caption>You can order chanterelles and scrambled eggs at fancy restaurants, but they’ll never give you THIS many mushrooms!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/moab-trip-to-the-solstice-snake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0b6635b0-9747-4843-baac-c53376af69bf/ropeup.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>Time to rope up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9c4db631-623c-4586-b85b-e7badc2a7e39/canyons.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/f1877c10-07c7-4ef7-83a2-e8e3a12e6a76/photo.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>As Barefoot Jake artistically strove to take the best shot of the group, he walked on the edge of a cliff. Moving towards the edge, he nonchalantly called: “Does this cliff out below me asked?” “YES! DON’T KEEP GOING!” we all exclaimed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d4ce3b86-7093-4d4c-a243-bad6157407ed/jakedownclimb.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>Barefoot Jake tackles a sketchy downclimb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d5b34b00-abd4-4d92-bba1-780a9f626eab/downclimb.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>Trinity downclimbs an icy chute</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4d5c2d16-52b1-4555-977c-f1accc3fa216/stretch.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>Trinity and Erin do some stretching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/10751373-741f-4bf2-b1f1-f14c7c7d40b2/DSC_0013.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>Pictograph of mountain goats or elk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5c8482ff-3928-412b-9e22-62f8914705e6/walk.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>Walking an icy ledge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/a6e8e275-a67e-49b1-91cd-292886d343b8/snake.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>A secret cross-country route near Moab will lead to this magnificant 17-foot pictograph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/41f32693-e06a-4ee1-a595-fab173c92093/fin.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>Going up the steep slab fin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/757569a2-3b3d-4575-8425-7ae0a8f5a97b/disco.jpg</image:loc>
      <image:title>Other Long Trails - Moab Trip to the Solstice Snake - Make it stand out</image:title>
      <image:caption>Disco examines some ancient aliens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/rim-to-rim-rim-grand-canyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e3ab8c76-4f54-402d-9525-9661fef72da9/8742763975_afac85ab4f_c.jpg</image:loc>
      <image:title>Other Long Trails - Taking trail back from the runners: Grand Canyon Rim to Rim to Rim - Make it stand out</image:title>
      <image:caption>Get out your LT4 hiking poles! There are better places for those afraid of heights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/314275d5-db68-4f93-8773-5cbb09fa5233/warning-sign.jpg</image:loc>
      <image:title>Other Long Trails - Taking trail back from the runners: Grand Canyon Rim to Rim to Rim - Make it stand out</image:title>
      <image:caption>Signs at the trailhead and for several miles down the Bright Angel Trail warn hikers not to do HALF of what I attempted</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/39cd7311-c7ec-4e65-8507-eb005cf1f833/20130510_131550.jpg</image:loc>
      <image:title>Other Long Trails - Taking trail back from the runners: Grand Canyon Rim to Rim to Rim - Make it stand out</image:title>
      <image:caption>The trail goes through several tunnels, including Supai tunnel (with water fountain nearby). Spend some time in the rocky shade here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/fec30352-21b1-447a-8c15-66febe981757/NorthRimbeauty.jpg</image:loc>
      <image:title>Other Long Trails - Taking trail back from the runners: Grand Canyon Rim to Rim to Rim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4ce2b2a9-d020-45d3-ae9c-8b874c008b5a/8742769867_3dee9005ce_c.jpg</image:loc>
      <image:title>Other Long Trails - Taking trail back from the runners: Grand Canyon Rim to Rim to Rim - Make it stand out</image:title>
      <image:caption>As the sun goes down in the distance, the canyon walls shaded me on my ascent back to the South Rim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/263847c3-db18-4d3a-9dc6-6772f4aff269/OntoNorthrim.jpg</image:loc>
      <image:title>Other Long Trails - Taking trail back from the runners: Grand Canyon Rim to Rim to Rim - Make it stand out</image:title>
      <image:caption>The trail crosses at least six bridges on the northern part of the canyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/fcf34558-9f42-497c-a2ab-941550f1dfc2/20130510_135336.jpg</image:loc>
      <image:title>Other Long Trails - Taking trail back from the runners: Grand Canyon Rim to Rim to Rim - Make it stand out</image:title>
      <image:caption>Amazing descent down the canyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e847e758-cd64-4c85-ba02-d3541e697bf1/sunrise.jpg</image:loc>
      <image:title>Other Long Trails - Taking trail back from the runners: Grand Canyon Rim to Rim to Rim - Make it stand out</image:title>
      <image:caption>Early morning at the Colorado river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cd8d6d22-c85d-4a3a-9130-5381d88ff6f3/20130510_132402.jpg</image:loc>
      <image:title>Other Long Trails - Taking trail back from the runners: Grand Canyon Rim to Rim to Rim - Make it stand out</image:title>
      <image:caption>My friend Pi on a narrow part of the beautiful North Kaibab Trail down from the Northern Rim of the Grand Canyon.,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/the-incline-training-area</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d4c20fbe-6b56-469d-bb16-dc4fba4bc5c1/RockIncline.jpg</image:loc>
      <image:title>Other Long Trails - My new favorite training spot - Make it stand out</image:title>
      <image:caption>The trail down from the Incline goes through cool rock formations and has a great view of Pikes Peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6c3f148e-d84c-4fdf-af94-65ef1b5dfb0d/Phonephotos-855.jpg</image:loc>
      <image:title>Other Long Trails - My new favorite training spot - Make it stand out</image:title>
      <image:caption>The line straight up the Incline is visible from the parking lot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/54572123-15f1-417b-bbee-accb25d7295f/Phonephotos-858.jpg</image:loc>
      <image:title>Other Long Trails - My new favorite training spot - Make it stand out</image:title>
      <image:caption>My friend Pi finishes the Incline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4c1f864c-edbe-4de1-a859-1490841cd830/Phonephotos-863.jpg</image:loc>
      <image:title>Other Long Trails - My new favorite training spot - Make it stand out</image:title>
      <image:caption>Chow time on the Incline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6ab0a132-70dd-47a7-9ee0-93b6c9aaa7c1/Phonephotos-856.jpg</image:loc>
      <image:title>Other Long Trails - My new favorite training spot - Make it stand out</image:title>
      <image:caption>The rail lines on the Incline keep going and going and going</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/ctday1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/38e9b458-4cad-423e-aa77-c963af230fd0/ET-BD-at-Colorado-Trail-171.jpg</image:loc>
      <image:title>Other Long Trails - Casual stormy day on the Colorado Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5b6cebe5-6d51-4ef3-a9c0-23fde98f7a8a/IMG_31461.jpg</image:loc>
      <image:title>Other Long Trails - Casual stormy day on the Colorado Trail - Make it stand out</image:title>
      <image:caption>Day 1 was in the trees all day–pretty ideal for a stormy day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/day6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3cbe5147-5085-49dd-8cc6-6f1fe235556d/jmt6b.jpg</image:loc>
      <image:title>Other Long Trails - 6 days, 22 hours in… - Make it stand out</image:title>
      <image:caption>Near the top of Whitney after a glorious sunrise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/day7a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cbacebef-ed96-44b2-b2f2-bc8218c6624d/jmt6a.jpg</image:loc>
      <image:title>Other Long Trails - 6 days and 12 hours in - Make it stand out</image:title>
      <image:caption>Beautiful morning over Glen Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/day5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/31a03d8d-ee07-45ef-a501-da05b2dc8319/jmt5.jpg</image:loc>
      <image:title>Other Long Trails - Day 5: My most terrifying JMT day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/2e303987-2058-4591-8777-dca3edff5cb1/jmt5b.jpg</image:loc>
      <image:title>Other Long Trails - Day 5: My most terrifying JMT day - Make it stand out</image:title>
      <image:caption>Towards the end of my day, I spotted this Goldsworthy-esque piece of natural art. It made me laugh, even if it isn’t really Leave No Trace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/two-passes-thunder-and-hail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/day4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/72a8ab40-fc4c-44d1-9b6b-fb613d9a15e5/jmt4.jpg</image:loc>
      <image:title>Other Long Trails - Day 4: Two passes, one day - Make it stand out</image:title>
      <image:caption>Bear creek, the scariest ford on the PCT, is reduced to a stone hopping, dry foot crossing. What a sad year for water and snow in the Sierra!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/58a83c1f-20b2-4378-90e7-54d2c6a358d9/jmt4b.jpg</image:loc>
      <image:title>Other Long Trails - Day 4: Two passes, one day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/day3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/946332fa-d30e-4e22-911c-5210a425f8b6/jmt3.jpg</image:loc>
      <image:title>Other Long Trails - Day 3: Good weather gone bad - Make it stand out</image:title>
      <image:caption>Should I over over the pass?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8cf3bd9b-2dce-47cd-a9e4-54ebf9c51b1d/jmt2.jpg</image:loc>
      <image:title>Other Long Trails - Day 2 - Make it stand out</image:title>
      <image:caption>Enjoying the view from Donahue Pass–with bits of Lyell and McClure–two peaks I enjoyed climbing in my days before long distance hiking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/day1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/c8b49719-c7f8-4d78-8b86-52262b23eb1c/day1jmt.jpg</image:loc>
      <image:title>Other Long Trails - Day 1: Start big or go the other direction.. - Make it stand out</image:title>
      <image:caption>Vernal Falls as I ascend from Yosemite Valley to Tuolumne Meadows</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/jmtgearlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6bbd3e04-39df-4ae9-b665-d8966c188617/Camera-Aug-2012-313.jpg</image:loc>
      <image:title>Other Long Trails - Gear List for the John Muir Trail - Make it stand out</image:title>
      <image:caption>Gear needed for a John Muir Trail thru-hike</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/gettingtojmt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/journeysend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4d61ed99-a81a-408c-892e-d374c31a08a1/20120615_144902-e1355018435514.jpg</image:loc>
      <image:title>Other Long Trails - Journey’s End - Make it stand out</image:title>
      <image:caption>Journey’s End of the Long Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/rocky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7dd98523-eff4-4b10-9f97-2ff46677af58/20120614_180200.jpg</image:loc>
      <image:title>Other Long Trails - Like Mahoosuc Notch - Make it stand out</image:title>
      <image:caption>A rare view from beneath the trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/johnson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d5777d11-a154-47d5-8746-b9dfdd7a9835/20120612_1220212.jpg</image:loc>
      <image:title>Other Long Trails - Maple Syrup and the Great Wall of China - Make it stand out</image:title>
      <image:caption>The view from Johnson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/49601770-c424-4ea6-834b-000b77339f73/20120613_071637.jpg</image:loc>
      <image:title>Other Long Trails - Maple Syrup and the Great Wall of China - Make it stand out</image:title>
      <image:caption>View from the Awesome View hostel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/b7469676-7464-403a-a243-aef1d3523f4e/20120613_144928.jpg</image:loc>
      <image:title>Other Long Trails - Maple Syrup and the Great Wall of China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/4e104cd5-2f9c-460f-8337-4597424167dc/20120613_124825.jpg</image:loc>
      <image:title>Other Long Trails - Maple Syrup and the Great Wall of China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/lost-thirsty-storms-and-loving-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/8e51a9b1-667c-4ffb-9cb8-669a40d8c959/20120612_0640141.jpg</image:loc>
      <image:title>Other Long Trails - Lost, Thirsty, Storms, and Loving It - Make it stand out</image:title>
      <image:caption>Coming up over the Forehead of Mt. Mansfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ca7771fd-a241-4d17-8b63-07a325303b6a/20120612_0705521.jpg</image:loc>
      <image:title>Other Long Trails - Lost, Thirsty, Storms, and Loving It - Make it stand out</image:title>
      <image:caption>Not dog friendly exposed pitch of Mt. Mansfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/22077a78-20be-4a1d-8a0a-1a3598519c96/20120612_061107.jpg</image:loc>
      <image:title>Other Long Trails - Lost, Thirsty, Storms, and Loving It - Make it stand out</image:title>
      <image:caption>Dawn on Mt. Mansfield</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/mansfield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/cf63779e-f023-47b8-87b4-a9251f8b0ca6/20120611_1945511.jpg</image:loc>
      <image:title>Other Long Trails - Jonesville to Johnson–not as bad as they say - Make it stand out</image:title>
      <image:caption>The grand winterized shelter under Mansfield</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/doin-the-ridgewalk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/89c16fc1-0fb5-4e6e-b83d-9a898a2240eb/20120609_193801.jpg</image:loc>
      <image:title>Other Long Trails - Doin’ the ridgewalk - Make it stand out</image:title>
      <image:caption>Long Trail feet are swollen feet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d987b956-22c3-4e61-81b2-81666ac1b1cb/20120610_155944.jpg</image:loc>
      <image:title>Other Long Trails - Doin’ the ridgewalk - Make it stand out</image:title>
      <image:caption>Camel’s Hump from Burnt Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/732c16a7-c96d-42bd-b865-61c6095c1cbc/20120610_165253.jpg</image:loc>
      <image:title>Other Long Trails - Doin’ the ridgewalk - Make it stand out</image:title>
      <image:caption>Sunset over the Green Mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/abe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/6bffdd04-b7bf-4c28-a89f-c9d5f58f640a/20120609_193740.jpg</image:loc>
      <image:title>Other Long Trails - Beautiful peak baggin’ - Make it stand out</image:title>
      <image:caption>Home sweet shelter–thanks Mad River Ski People</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/36944b8f-9cf1-4310-a030-8b792d08c12f/20120609_115500.jpg</image:loc>
      <image:title>Other Long Trails - Beautiful peak baggin’ - Make it stand out</image:title>
      <image:caption>Vermont alpine plants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1e894743-910b-476b-b85c-1e3b87b0c284/20120609_1027041.jpg</image:loc>
      <image:title>Other Long Trails - Beautiful peak baggin’ - Make it stand out</image:title>
      <image:caption>Rare view in the Breadloaf wilderness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d6a7bfba-43ab-4faa-9f95-79173639fd10/20120609_181634.jpg</image:loc>
      <image:title>Other Long Trails - Beautiful peak baggin’ - Make it stand out</image:title>
      <image:caption>View from Stark’s nest</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eathomas.com/other-long-trails/skyline</loc>
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    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/e6d68de5-5776-42dc-bb9f-3e399dce1ed9/20120609_081337.jpg</image:loc>
      <image:title>Other Long Trails - Sweetest shelter known to trail - Make it stand out</image:title>
      <image:caption>Free Vermont hospitality</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/0114716c-9063-4bf2-813c-677b445f14d8/20120608_174102.jpg</image:loc>
      <image:title>Other Long Trails - Sweetest shelter known to trail - Make it stand out</image:title>
      <image:caption>The view from my private cabin</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eathomas.com/other-long-trails/off-into-the-wild-unknown</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/dcd10428-7105-4d5e-b3c4-3a69dab83c7e/20120607_110640.jpg</image:loc>
      <image:title>Other Long Trails - Off into the wild unknown - Make it stand out</image:title>
      <image:caption>At Maine Junction, the AT and LT split, and I enter the unknown wild</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/08dce011-1dd1-473b-852c-efd61a4bbd1c/20120607_155939.jpg</image:loc>
      <image:title>Other Long Trails - Off into the wild unknown - Make it stand out</image:title>
      <image:caption>The LT just got a lot more wild</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/hurricaneirene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d2b35220-fb2b-4fd4-9432-1f80abab319a/20120606_130518.jpg</image:loc>
      <image:title>Other Long Trails - Hurricane Irene’s damage on the Long Trail - Make it stand out</image:title>
      <image:caption>Hail amongst the rocks and roots of the trail up Killington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/01775281-5526-4b4c-aff7-96329b8f16d8/20120606_112636.jpg</image:loc>
      <image:title>Other Long Trails - Hurricane Irene’s damage on the Long Trail - Make it stand out</image:title>
      <image:caption>Hurricane Irene takes out a metal bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/fcb24f7b-05a5-4480-8912-d6e8324d49f2/20120606_112643.jpg</image:loc>
      <image:title>Other Long Trails - Hurricane Irene’s damage on the Long Trail - Make it stand out</image:title>
      <image:caption>The metal car bridge may be out, but hikers can still pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/bug-free-and-not-hard-at-all</loc>
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    <lastmod>2022-05-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/7cf25bac-b814-4b87-bf30-18bf7c5166ba/20120605_122506.jpg</image:loc>
      <image:title>Other Long Trails - Bug free and not hard at all - Make it stand out</image:title>
      <image:caption>Envision the impossible: Mosquito-free Vermont pond</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/5a6e7589-2971-45a5-b13a-a566b9e55f6a/20120605_135920.jpg</image:loc>
      <image:title>Other Long Trails - Bug free and not hard at all - Make it stand out</image:title>
      <image:caption>The famous White Rocks cairns</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/lucky-turkey</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-05-11</lastmod>
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      <image:title>Other Long Trails - Lucky Turkey - Make it stand out</image:title>
      <image:caption>Rainy Vermont hiking…meh</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/stratton</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-05-11</lastmod>
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      <image:title>Other Long Trails - Return to Benton MacKaye’s special mountain - Make it stand out</image:title>
      <image:caption>Fire tower on Stratton mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/3aa35666-af6f-406d-85f8-baabd55846e5/20120603_134504.jpg</image:loc>
      <image:title>Other Long Trails - Return to Benton MacKaye’s special mountain - Make it stand out</image:title>
      <image:caption>Vermont snakes live on top of mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/46051e88-3fc7-4ee8-9389-86c74fab5066/20120603_121709.jpg</image:loc>
      <image:title>Other Long Trails - Return to Benton MacKaye’s special mountain - Make it stand out</image:title>
      <image:caption>Stratton Mountain on the Long Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/rain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1c1f3fc8-99a2-41da-98d1-089fc3a80275/20120602_162732.jpg</image:loc>
      <image:title>Other Long Trails - The thru-hiker’s mantra: rain spotted from inside a shelter always looks worse than rain spotted from outside - Make it stand out</image:title>
      <image:caption>Supervisor keeps the rain out on the Long Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/ee035d9d-28b3-4c4d-ad6b-8936e9fea262/20120602_180420.jpg</image:loc>
      <image:title>Other Long Trails - The thru-hiker’s mantra: rain spotted from inside a shelter always looks worse than rain spotted from outside - Make it stand out</image:title>
      <image:caption>Typical Vermont weather</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/starting-the-long-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
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      <image:title>Other Long Trails - Starting the Long Trail! - Make it stand out</image:title>
      <image:caption>Mass-Vermont border on the Long Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/tag/Short+Thru-hikes</loc>
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  <url>
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  <url>
    <loc>https://www.eathomas.com/other-long-trails/tag/Boundary+Trail</loc>
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  </url>
  <url>
    <loc>https://www.eathomas.com/other-long-trails/tag/Routes</loc>
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  <url>
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  <url>
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  <url>
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    <changefreq>monthly</changefreq>
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  <url>
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    <loc>https://www.eathomas.com/other-long-trails/tag/Pacific+Northwest+Backpacking</loc>
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  <url>
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  <url>
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  <url>
    <loc>https://www.eathomas.com/other-long-trails/tag/rim+to+rim</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.eathomas.com/other-long-trails/tag/grand+canyon</loc>
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  <url>
    <loc>https://www.eathomas.com/other-long-trails/tag/Short+Trails</loc>
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  <url>
    <loc>https://www.eathomas.com/other-long-trails/tag/SHR</loc>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.eathomas.com/other-long-trails/tag/gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.eathomas.com/bmt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-23</lastmod>
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  <url>
    <loc>https://www.eathomas.com/bmt/return-to-springer-mountain</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-23</lastmod>
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  <url>
    <loc>https://www.eathomas.com/bmt/of-private-land-roadwalks-and-fried-catfish</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-23</lastmod>
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    <loc>https://www.eathomas.com/bmt/spotted-my-first-hikers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
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    <loc>https://www.eathomas.com/bmt/what-it-means-to-wake-up-refreshed</loc>
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    <lastmod>2022-04-23</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-23</lastmod>
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  <url>
    <loc>https://www.eathomas.com/bmt/getting-lost-is-still-a-bummer</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-23</lastmod>
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  <url>
    <loc>https://www.eathomas.com/bmt/tornados-and-ice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
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  <url>
    <loc>https://www.eathomas.com/bmt/unexpected-trail-magic-and-shelter-from-a-storm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-23</lastmod>
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  <url>
    <loc>https://www.eathomas.com/bmt/by-myself-into-the-complete-unknown</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-23</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-23</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-23</lastmod>
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    <lastmod>2022-04-23</lastmod>
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    <lastmod>2022-04-23</lastmod>
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    <lastmod>2022-04-23</lastmod>
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    <lastmod>2022-04-23</lastmod>
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    <lastmod>2022-04-23</lastmod>
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    <lastmod>2022-04-18</lastmod>
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      <image:title>Speeches - Why the National Scenic Trails Act matters - Make it stand out</image:title>
      <image:caption>The Appalachian Trail is empowering to young people</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/add89911-dd8b-457b-a2cb-92300e461b38/nobaannou.jpg</image:loc>
      <image:title>Speeches - Why the National Scenic Trails Act matters - Make it stand out</image:title>
      <image:caption>My book Long Trails won the National Outdoor Book Award and somehow, the way I decided to announce the news was to take a photo of myself after hiking a 10,000 foot elevation gain hike through the desert. Needless to say: no make-up and hair stylist here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/83729dcb-819b-4c3b-b041-6d8eead55ce9/IMG_7606.jpg</image:loc>
      <image:title>Speeches - Why the National Scenic Trails Act matters - Make it stand out</image:title>
      <image:caption>My book Long Trails won the National Outdoor Book Award and somehow, the way I decided to announce the news was to take a photo of myself after hiking a 10,000 foot elevation gain hike through the desert. Needless to say: no make-up and hair stylist here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/d9f8f71f-acc3-446c-8296-3cdef8125f66/28058416_1324176967684013_4665561664949398721_n.jpg</image:loc>
      <image:title>Speeches - Why the National Scenic Trails Act matters - Make it stand out</image:title>
      <image:caption>I’m at Hike the Hill in a slightly too small suit jacket and my hiking skirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650293395964-9GMY5HJZCGUKCLEWRDDX/IMG_2979.jpg</image:loc>
      <image:title>Speeches - Why the National Scenic Trails Act matters</image:title>
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      <image:title>Speeches - Why the National Scenic Trails Act matters</image:title>
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      <image:title>Speeches - Why the National Scenic Trails Act matters</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/1650293452291-MIG8ZQG99I9G23N0TXI3/Photo-Aug-04-4-13-25-PM-copy-1.jpg</image:loc>
      <image:title>Speeches - Why the National Scenic Trails Act matters</image:title>
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      <image:title>Speeches - Transcript of my Speech at Backpacker Magazine - Make it stand out</image:title>
      <image:caption>Speaking at the AHS event at Backpacker HQ. Photo by John Cactus McKinny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611f052361f9fe4747ba0794/9e404261-d26e-4c2c-8966-b0140bf8c6b2/Olympic-National-Park-Bailey-Traverse.jpg</image:loc>
      <image:title>Speeches - Transcript of my Speech at Backpacker Magazine - Make it stand out</image:title>
      <image:caption>Loving nature. Photo by Barefoot Jake Morrison.</image:caption>
    </image:image>
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      <image:title>Writing - The Wirecutter | The Best Sun Hats</image:title>
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