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Hiking as a Woman

This is the full version of an article Women Going the Distance that appeared in American Hiker, the magazine of American Hiking Society, in Fall 2010:

Finding Empowerment and Inspiration for Young Women: Changing the Gender Imbalance on Long Distance Hiking Trails

When I was 18, I announced to my parents that I wanted to hike 2,000 miles along the Appalachian Mountains.  My parents thought I was crazy and couldn’t understand why a girl from California suburbia would fly cross-country to spend months in the woods alone.

For years, I consoled my parents by explaining my plans and practicing skills necessary to survive outdoors.  Meanwhile, I had my own doubts about whether I could complete a long-distance trail in a season.  As a young female, I suspected that thru-hiking might be especially challenging for me. Only 20% of thru-hikers are women and most are a decade older than I was at the time.  I was concerned about how male hikers would treat me.  I feared how men in resupply towns would treat a girl traveling alone.  I did not know if my body could withstand walking for months.

Now, at the age of 24, I am preparing for my third thru-hike.  In 2008, I walked the Appalachian Trail (AT), a 2,176-mile footpath from Georgia to Maine.  In 2009, I hiked the 2,650-mile Pacific Crest Trail (PCT) from Mexico to Canada.  As I prepare for my third trek, 3,100 miles from Canada to Mexico down the Rocky Mountains on the Continental Divide Trail (CDT), I feel more confident about thru-hiking than I did three years ago.  Yet, recalling my initial motivations for walking and concerns I had about thru-hiking as a young female, I noticed that I still had not reflected on my travels. I dismissed my preconceptions and tried to forget my initial anxiety.  Yet, the comparison between what I thought before my walks and what I think now indicates my growth as a hiker.  By reflecting on my own experiences and interviewing three other thru-hikers, I intend to share the motivations young women have for hiking and to discover what we have learned from being female on long-distance trails.



Like many people of my generation, I spent my childhood glued to my computer and television, rarely thinking of going outdoors to play.  One summer break during high school, I decided to go outside my physical and mental bubble and leave behind the fictional digital world.  I was determined to gain the confidence, skills, and knowledge necessary to create my own narrative.

Reminiscing on my past, my most rewarding adventures had been during outdoor education programs and family outings when I walked somewhere new. I started hiking regularly, and each time I went outdoors, I felt that I was actualizing the desire all young people have: to prove they can accomplish a substantial task and do it on their own.  I befriended people of all ages and backgrounds. In the hiking community, I found a place where friendships formed through teamwork and success.

Initially, I was satisfied completing day hikes and short backpacking excursions.  For three summers, I took a field position in the High Sierra to allow a lifestyle of hiking during the day and returning to a research station at night.  During one such expedition, I met two grizzled guys with large packs and discovered that they were PCT thru-hikers.  After hearing their stories, I became aware of new places I wanted to visit that were only accessible by walking for days.  Though I was uneasy about becoming a female thru-hiker, I discovered a new journey that I wanted to make my own.



Several years later, I nervously started the Appalachian Trail.  After only a couple days of walking, I realized that all hikers—regardless of gender—start long-distance trails feeling apprehensive.  The grandpa wonders whether he is too old to thru-hike.  The soccer player wonders whether he can hike with a bad knee.  Every hiker wonders whether their own personal handicap will end the hike.  I quickly recognized that even though I was a young female hiker, my training prepared me well for the AT.  I was faster at thru-hiking than most of my male counterparts.  Within days, my concern that as a woman I may not be physically capable of a thru-hike completely disappeared.

About 70 miles into the AT, I met the only other young female I saw on my trek, a girl with the trailname Red. Red and I soon realized that while others seemed impressed that we were women hiking, neither of us believed that thru-hiking was beyond our abilities.  Other hikers and townspeople told us that our journey was extraordinary for young females, but neither of us considered ourselves different than other thru-hikers.

While prepping for the AT, I imagined that for women travelling alone, resupply in town would be the most dangerous part of thru-hiking.  Yet, when I came to town, instead of feeling unsafe, I was overwhelmed by the kindness and generosity offered to me by strangers.  Thinking that my experience was unique, I asked another young woman thru-hiker, Ally Johnson (Trailname: Bonanza Jellybean), about how she felt in trail towns.  Ally enthusiastically reflected that thru-hiking had taught her “the civilized world and the natural world are safe places for young women.”

Shortly after I finished the AT, I knew that I had to hike the PCT. On the AT, I was struck by the variation between climates, ecosystems, and human communities in our country. Thru-hiking allowed me to appreciate the transitions between these disparate places and I wanted to see that on the West Coast.  I yearned to thru-hike again because, in the technology-driven world I live in as a young person, hiking gave me quiet time to reflect on myself, my goals and my future—a luxury that too few people take the time to do.

On the PCT, as on the AT, I did not sense physical challenges that I felt were unique to female thru-hikers.  At the 2010 Annual Day Zero PCT Kick Off event in Campo, California, Teddi Boston and Carolyn Burkhardt, the first two female thru-hikers on the PCT, also could not think of a physical hardship unique to gender.  Lorine Giangola (Trailname: Salamander), a woman who at age 25 finished the Triple Crown (hiked the AT, PCT, and CDT), attributes women as “physiologically at an advantage for thru-hiking.  When you look at pictures of hikers at Katahdin and the Canadian border,” the most popular termini for the AT and PCT, respectively, “men appear emaciated and women are fine.”  Lorine believes that because women have slower metabolisms than men, this gives women an advantage in endurance activities.

After chatting with other young female thru-hikers, it became clear that not all female hikers share Lorine and my perspective. Some female hikers noted the differences between the male and female bodies as affecting hiking speed. On the PCT, I hiked in Oregon with Tiffany Searsdod (Trailname: Miss Information).  She pointed out that men build muscle quickly, so can sometimes hike faster than women.  Yet Tiffany emphasized that she would hike harder and longer to prove that she could still travel the same distances as men: “Sometimes I would get frustrated because I was slower, but then I realized that is just how my body works and that comparisons between men and women are not fair.  Still, I was determined to prove I could hike just as far as men.” Ally agreed with Tiffany that “being 5’2”, my legs are shorter than most guys so I walked almost double the steps to get to Canada.  But that just makes me that much prouder that I made it!”

Socially, female thru-hikers may feel affronted by some male hikers. Many men admit they thru-hike to prove their masculinity. Tiffany, who hiked miles in a group where she was the only female, found some male hikers were “threatened by the presence of women on the trail,” and “reacted to their own insecurity by telling sexist jokes.” Incidents similar to Tiffany’s happen to other women in social situations dominated by males.  For example, females attending chiefly male business schools have comparable stories.  Tiffany bravely confronted these hikers, and just as one would do off-trail, used common sense to remedy the situation, paving the way for more women to feel comfortable on the trail in the future.

Despite a few bad apples, I found that the hiking community is overwhelmingly a place where young women can connect with others—especially other women—who love the outdoors.  Unlike the urban society, Ally found the trail community to be resplendent with positive female role models: “Despite how technology connects our world today, as a young woman, I didn’t meet many women like me growing up.  On the PCT, I met so many inspiring women who I was in awe of.”  On many trails, even when a hiker starts a trail alone, it is often easy to find other exciting thru-hikers to walk with.

Thru-hiking teaches all people to overcome their internal doubts. It trains the mind to look beyond tests like blisters and exhaustion to actualize an epic goal.  Thru-hiking is especially an empowering experience for young people.  Ally described a successful job interview she had following her PCT thru-hike where she told an employer, “For the rest of my life, whenever I meet a hard challenge, I will think ‘That can’t be that hard.  I walked from Mexico to Canada.’”  In a society where young people so rarely feel like they have influence and ability to change the future, thru-hiking can be an empowering experience.

I dream that in the next decade, more young women will be inspired to thru-hike and gain the confidence and empowerment that comes from the experience.  As a young female thru-hiker, my time spent hiking was not filled with fear or doubt, but with rejoicing in my own physical and mental capability. In interviewing other young female hikers, I found that despite our initial concerns, we all overcame our worries. As I hike the CDT this summer, I will tell my story so that other young women may consider long-distance hiking not as a near-impossible task but a goal for the near future. I can think of no better manner to express the positive experience of thru-hiking than by inspiring the next generation of girls to claim the outdoors for their own.



Elizabeth Thomas (Trailname: Snorkel) graduated in May with a Masters of Environmental Science from the Yale School of Forestry and Environmental Studies.  This summer, she will be thru-hiking the 3,100-mile long Continental Divide Trail.  You can follow her hike on the American Hiking Society website, and on or


Gordon Yamamoto

Again, another well written essay!! As the parent of a boy and a girl, both in their thirties, I can relate to your quest to empower girls especially, to realize their full potential. Although your efforts have resulted in highly successful achievements and winning status, I don’t feel that is your main motivation for continuing your challenges. Ultimately, we readers are the beneficiaries of your adventures because of your ability to write both technical and colorful details! Thank you so much for sharing, and continued good fortune to you!!



Hi Gordon,
THanks for the encouragement! I often find it’s a lot easier to hike than to update my blog, so your kind words are definitely a big upper to sharing more info! 🙂 -Liz


Thank you! This continues to inspire.

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You’re an inspiration Elizabeth, even to us men, and excellent example of one with the wanderlust spirit seeking to live LIFE to the fullest. Don’t ever settle for anything less. Carpe Diem. You go go go girl.


Thanks, Dogwood! Been thinking about you lately as I saw your name in the register on the Northville Placid Trail. How’d you hear about that trail? Doesn’t get a lot of attention in the thru-hiking community, but what a great little trail. Hope all is well with you!

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I am 20 years old and am going to graduate college in May 2016. I am *hopefully* going to be thru hiking the PCT when I graduate. What would you say best helped you to be physically and mentally prepared? Planning this is daunting! Thanks


Hi Allison, Best of luck on your PCT trip! I spent my last year in college mentally preparing for a PCT trip by reading other people’s blogs and trailjournals about their experiences. I also learned about the type of gear other people were using, what they were eating/how they were resupplying their food, and familiarizing myself with the maps, databooks, guidebooks, etc. This helped temper my expectations and encouraged me by allowing me to see how other people have succeeded on the trail. Physically, I trained by dayhiking and just getting miles in, even if that meant walking around the block a few times. Feel free to email me as you get closer in your planning and have more specific questions. Hope that helps! Liz


Thanks, Dogwood! Been thinking about you lately as I saw your name in the register on the Northville Placid Trail. How’d you hear about that trail? Doesn’t get a lot of attention in the thru-hiking community, but what a great little trail. Hope all is well with you!

I’m infected with the same virus as you, the need to keep hiking, expanding the soul through the outdoors, and sharing the outdoor life so others become infatuated with Nature.

Hearing/learning about trails/routes isn’t my problem, doing all the ones I want is. If only I was a cat with nine lives. If I had a bit more time last fall I would have done something akin to what you were doing -Transadirondak Route – with some more peak bagging thrown in instead of just the NPT with a side excursion into Ad Park to bag some 4kers as I did. It is a great trail rather easy low elev though so it’s prime for a fishing/hiking/peakbagging/alpining combination trek by tacking on more scenic trail miles/summits gaining a more comprehensive experience. I can imagine the mud and snow in the spring. I met only two hikers the whole NPT but a whole lot atop those 4K Ad Pk summits. Mt Marcy had something like 300 people up there many frantically attempting to get cell reception oblivious to the gorgeous sunny fall afternoon atop the state’s highest peak.


As a young female (just turned 18) who dreams of one day hiking the PCT and hopefully completing the triple crown I loved this article. I come from Melbourne, Australia so just getting to USA would be awesome – but I;ve been brought up to believe to dream big. I do have some questions that would be awesome if you could answer them for me?
– First of, do you think 19 would be too young to trek the PCT alone?
– Going it alone doesn’t worry me at all, the thought of meeting new friends to share the experience sounds great but how often were you alone?
– One thing no one ever seems to touch on in their blogs for obvious reasons is that annoying visitor that females get every month, and how they manage that during their several month long trip, did they buy bulk tampons/pads before leaving?
– Everything I’ve read online (I’ve done quite a lot of research already) seems reasonable for this type of hike, and nothing seems to worry me at all, I can accept that if I attempt the PCT I may not complete it, that the PCT can be dangerous and caution is required. BUT can you think of anything that if you had known at the start when you were planning that might’ve discouraged you from completing it so young? Or solo?


Liz "Snorkel" Thomas

Thanks for reading, Jordan! You go, girl! Dream big and then one day, your dreams just become part of your life. To answer questions:
1) No—I did a cross country month long train trip when I was 18, which in some ways, was more dangerous. To be quite honest, I don’t think you’ll have any issues (assuming your wilderness skills are good) other than just being extra wary of hitchhiking and guys hitting on you.
2) There are enough people on the PCT that you don’t have to be alone if you don’t want to. I hiked in 2009 when there were something like 300 thru-hikers. This year there are thousands of hikers. So not as alone as you would think.
3) I’d advise going with a menstrual cup. I’ve been meaning to write a blog post about this. I’ve tried quite a few and my favorite is the GladRags Moon Cup, Size B or its rubber version Gladrags The Keeper Menstrual Cup, Size B.
5) I actually hiked the PCT the first time with a partner and wish I had hiked it solo. I’ve been going back and doing it solo since. Again, I would say hitchhiking and interactions with other people are probably the biggest issues with starting young just because at 19, I at least still hadn’t really figured out how to interact with people maturely. Physically and mentally, you’ll be fine as long as you take the time and effort to research a lot ahead of time and take a few wilderness skill classes. Good luck! Hope that helps!

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My main concern is money/job security. I just graduated college and I would love to complete the triple crown one day, but how do you work and then take off 5+ months to be able to complete a thru-hike. I am able to take off a week or so here and there but not much more than that. Are there certain jobs you work that allow you that much freedom; or do you work, quit, then pick up a job again?


I second this question! Been wondering the same thing, trying to figure out how to pay student loans and be able to complete a thru-hike simultaneously. Just gotta save up a ton beforehand then start from scratch?

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