Your browser (Internet Explorer 7 or lower) is out of date. It has known security flaws and may not display all features of this and other websites. Learn how to update your browser.


What Going for a Personal Record can Teach You

Setting a PR requires getting early starts, but I was stoked to see the Tahoe at such a beautiful time of day
Setting a PR requires getting early starts, but I was stoked to see the Tahoe at such a beautiful time of day

Getting out into the backcountry is not always as easy as it sounds. Between finding enough vacation time, getting permits, and bringing together the resources necessary for a trip, most hikers view each destination they visit as a once-in-a-lifetime adventure. It is a rare surprise, then, to have an opportunity to repeat a long outing. This June, I was fortunate enough to do the 165-(ish) mile long Tahoe Rim Trail (TRT) for the second time. In 2007, this loop hike around Lake Tahoe was my first end-to-end long hike ever. It was the trail that inspired me to live the hiking life. Yet my first trip on the TRT was also a blistered and painful introduction to long distance backpacking. This year, my goal in re-doing the TRT was one of personal growth—I wanted to use the trail as a gauge to discover how much I have learned in eight seasons of long distance adventuring and to see if I could hike it better.

I set off on the TRT to beat my personal record. By “personal record,” though, I had more in mind than what could be measured by a stopwatch. I wanted to hike faster, but also more comfortably. While I was on trail, I developed this spreadsheet to consciously measure my development as a long distance hiker and to evaluate how much I have learned.

Although I had improved skills and better preparation working in my favor for my 2014 hike, this year I also faced several disadvantages. In 2007, I was living and working in the High Sierra directly prior to my hike, so was well-acclimated to physical activity above 8,000 feet. This year, I was coming from a lower elevation and hadn’t been able to put in as many training miles. To add to my challenges, since 2007, the TRT had become even longer, gaining almost 10 miles of trail in order to keep hikers and bikers off of roadways. The distance I would need to trek to complete the loop hike was now even further.

Having better gear makes any trip easier
Having better gear makes any trip easier

I started the TRT feeling optimistic and making great time. My body felt strong. Unlike my hike in 2007, the campsite I chose for the first night was flat and I slept well knowing that the way I hung my food to keep it away from bears was actually secure (unlike all my bear hangs in 2007). Yet by my second day, although my body felt comfortable, I knew I was slowing down. The altitude was getting to me. Yet I pushed on, confident that I could work through it and excited to see what else the trail had to show me.

I was stoked to revisit the Granite Chief Wilderness knowing I had the skills to make the best of my hike
I was stoked to revisit the Granite Chief Wilderness knowing I had the skills to make the best of my hike

On the last day, I knew I would have to hike at night to make my time goal. However, unlike in 2007, the night and all of its unknowns did not scare me. I was energized by how beautiful and enjoyable my trip had been so far. In fact, hiking 20 hours straight became a highlight of my trip.  For a few hours, time and space disappeared and I felt one with the mountain, the cliff drop-off on one side not intimidating me, but powering me on.

My preparation paid off and I beat my old time by almost 1/3rd, finishing the trail in sub-100 hours. I ended the trip not only feeling good about my finish time, but also with how I had experienced the trail. By breaking down what skills and knowledge I needed to achieve my goal, and then reflecting on what I’ve learned from other hikes, I created a worksheet to beat my old personal record.

The outdoors is a classroom and every trip you take has something to teach you. Even if you don’t retrace the exact same path, as I did on the TRT, each hike is an opportunity to reflect on what you have learned.





Liz "Snorkel" Thomas

Liz Thomas is a well-traveled adventure athlete most known for breaking the women’s unsupported speed record on the Appalachian Trail in 2011. She has completed the Triple Crown of Hiking–the Appalachian Trail, the 2,650 mile Pacific Crest Trail, and 3,100 mile Continental Divide Trail–and has backpacked over 15,000 miles across the United States. While not on trail, Liz lives in Denver, Colorado.



Liz, nice story with good information and insight. I hope to do the TRT someday, and have obtained maps and guide book to prepare. Curious about the altitude acclimation, and time to adjust with pre-hikes to acclimate before starting the TRT. My home training is in the south bay area – Mission Peak, Alum Rock Park, and Grant Ranch Park areas which include 2,000ft climbs within 2-3 miles – so I get some climbing in, but the time to adjust to the TRT altitude is my concern. With the drought in California, I’m also concerned about water sources around Tahoe, and your bear experience or bear activity. Any recommendations, advice?


Thanks for your question! I did a pre-hike up Pyramid Peak the weekend before my TRT trip and that helped quite a bit with acclimatizing. In mid to late June, I didn’t experience any water issues last year, even though last year was a record drought year. When I hiked at the end of July in 007, which was then a record drought year, I did have problems. I would suggest carefully figuring out where the reliable water sources are before you go and plan to carry extra through those areas. If things are looking very dry and you are worried, there are many road crossings where you could cache water if needed (note that Forest Service regulations usually only allow caching supplies for 48 hours). As for bears, I haven’t seen bears on two trips on the TRT, but I did see a bear near Echo Pass/Highway 50 when I went through that area on the PCT. Try not to camp in established areas/places where it’s clear other people have camped a lot. Bears are creatures of habit and return to the same places they’ve gotten food before. I was pretty impressed by how good the trees were for hanging food along trail. Hope that helps!